Ukugeza kwezinyawo: phulukisa izinyawo zakho futhi ukhulule umzimba wakho - injabulo nempilo

Kwabaningi bethu, ukunakekelwa kwezinyawo akulona ubizo! Nokho, siyabavivinya usuku lonke futhi ngokuvamile bazithola bebuthakathaka.

Ngokuxineka okukhulu kwezinzwa, izinyawo zethu zizwela kakhulu ulaka lwangaphandle… futhi ngokufanayo, ezinjabulweni ezincane ozinikeza zona.

Ngakho qala ukubatotosa ngendlela ebafanele! Nasi isihloko esiphelele ekugezeni kwezinyawo: izindlela nezinzuzo.

Ingabe wonke amabhavu ezinyawo anemiphumela efanayo?

Lutho neze. Izinyawo zokugeza zingaba nezimfanelo eziningi. Yizithako ezisetshenziswayo ezinikeza ukugeza izimfanelo zayo. Lezi zitholakala ngaphansi kwezingqikithi ezahlukene: ukukhulula ubuhlungu, ukwelashwa kobuhle, ukuphumula.

Ngaphambi kokukwethula ngokwengqikithi izinkinga ezingaxazululwa okugeza ngezinyawo kanye nezithako ongazisebenzisa, ake sibheke izinga lokushisa. Amanzi ashisayo, amanzi abandayo, sizwa kancane ngakho konke futhi wonke umuntu unombono wakhe siqu. Nanka amaqiniso:

Amanzi abandayo : kuyanika amandla. Inika amandla umzimba, okwenza kube nokwenzeka ukulwa nokukhathala, hhayi nje kwengqondo kuphela, kodwa nomzimba! (ngaphandle kwalokho, ungakhohlwa ishawa elibandayo)

Ngempela, amanzi abandayo ashukumisa ukujikeleza kuwo wonke amazinga. Ukubuya kwe-venous ezingeni lemilenze nezinyawo kwenza kube nokwenzeka ikakhulukazi ukulwa nokuvuvukala kwezinyawo, ukushisa ngokweqile kanye nomuzwa wemilenze esindayo. Ngaphezu kwalokho, uma amabhati abandayo ephatha ngokuyinhloko indawo yendawo, aphinde abe nomthelela wokuphuma, okufana nokutshopa.

Ngakho-ke iyonke i-neurovegetative (induna enkulu ye-metabolism, ngamafuphi), ama-hormonal kanye namasosha omzimba athuthukiswayo! Izinga lokushisa elifanele lokugeza onyawo olubandayo ngu-15-18 ° C.

Amanzi ashisayo njengoba inezenzo ezimbili eziyinhloko. Ngakolunye uhlangothi, kuthambisa isikhumba, okwenza kube lula ukufana kwezithako ozozithola ngomzuzwana kanye nezindlela ezihambisanayo ezifana ne-exfoliation.

Ngakolunye uhlangothi, inomphumela wenhlalakahle kanye nezakhiwo zokupholisa ezinemiphumela kuzo zonke izitho zethu. Ngakho-ke, iwumngane ophelele wokugeza okuphumuzayo! Ukuze ukhulule ukucindezeleka kosuku lokuzama, ukugeza kwezinyawo ezishisayo kungokwesibili. Izinga lokushisa elinconyiwe: 35 kuya ku-40 ° C.

Kuthiwani ngamanzi asivivi kukho konke lokhu? Imane isetshenziswe hhayi ukusheshisa umzimba kanye nama-neurotransmitters, ngenxa yemvelo encane. Ayizi nemihlomulo eminingi njengodadewabo abakhulu. Ngakho-ke angiyena umlandeli wayo, nakuba isengatholakala kwezinye izindlela zokupheka.

Izinyawo zokugeza ezenziwe ekhaya: izindlela zokupheka namathiphu

Ngikutshelile: izinyawo zicebile eziphethweni zemizwa. Ngaphezu kwalokho, ahlala engqubuzana futhi evalelwe ezinselweni ezingakhululekile. Akumangalisi-ke, uma sibheka impilo esibahola ngayo, ukuthi kuvele izinhlungu eziningi nezinye izifo lapho. Nawa amathiphu ami.

Isixazululo sami esincane esiyimfihlo nesisebenzayo ukusebenzisa i-massager yami kanye ngesonto. Umphumela ungaphezu kokuphozithivu.

Ungenza ukugeza kwezinyawo zakho okuzenzela. Nazi izindlela zami zokupheka.

Amafutha abalulekile nosawoti: i-combo enhle kakhulu

Usawoti oqinile, noma usawoti we-Epsom, uyinto eluhlaza okokhokho. Isetshenziswe amakhulu eminyaka, inothile ngamaminerali, ikakhulukazi i-magnesium. Inomphumela ophindwe kathathu: ikhipha ubuthi, ivuselela umzimba futhi ikhulule ubuhlungu bendawo.

Amafutha abalulekile anconywa ikakhulukazi kubantu abasebenza bemile, abanyathela noma abahamba kakhulu. Banezici ezihlukahlukene ukuthi amaconsi amancane angu-5 anele ukudalula. Ziningi, kukuwe ukuthi ukhethe ngokwemiphumela oyifunayo!

I-Peppermint iyaqabula futhi ivuselela, ilungele ukuthambisa izinyawo ngokushukumisa ukujikeleza kwegazi. Lokhu kunjalo futhi nge-lavandin.

Sage amafutha abalulekile ukulwela ingxenye yako ngokumelene nokujuluka ngokweqile kwezinyawo okungase kube ukukhubazeka kwangempela kuwe… kanye nokungakhululeki okukhulu kwabanye!

I-Camphor, i-bergamot nobumba obuluhlaza (okungewona amafutha abalulekile, kodwa uzongithethelela) abe nezindawo zokuhlanza. Ngakho-ke balwa nokuthuthukiswa kwesikhunta futhi ikakhulukazi ngokumelene nama-mycoses, lesi sishayo esesaba izinzwane zethu.

Ekugcineni ujinja, i-ravensare ne-wintergreen iyasiza ekudambiseni ukuvuvukala.

Qaphela ukuthi amafutha abalulekile anenkinga encane yokuxuba emanzini okugeza onyawo. Ukuze kube lula ukuhlakazeka kwabo, ungangeza isigamu sethisipuni samafutha kakotapheya kuso.

Isitashi sokuluma

Ingxenye yenkomishi yommbila noma isitashi sikakolweni ethelwe esitsheni sakho izokwehlisa ukulunywa kwakho nokuqina. Ngemva kokugeza, khumbula ukomisa izinyawo zakho kahle, ngokufanelekile usebenzisa ukotini, ukugwema insalela.

Ithiphu elincane: isitashi esiyimpuphu, asinaso sonke ekhaya! Uma kungenjalo, amanzi okupheka irayisi angenza ubuqili: acebile ku-D-glucose, i-molecule yesitashi eyinhloko.

Uma ukulunywa kwakho kuphakathi kwezinzwane futhi zibukeka kabi, maningi amathuba okuthi ube ne-yeast infection ezinyaweni zakho.

Kulokhu, i-apula cider uviniga ozodinga ukungezwa ekugezeni kwakho kwezinyawo. Lokhu kunesenzo esinamandla se-antifungal: kubulala isikhunta, ngaleyo ndlela kunqande ukusabalala kwesikhunta futhi kususwe ngemuva kokusetshenziswa okumbalwa.

Iresiphi yokuthambisa: ngoba izinyawo zakho ezomile zidinga uthando!

Ukuze uthole ukuthamba nokuqina, izinyawo zakho zidinga izakhi ezicebile, ezinomsoco. Ngempela, isikhumba sezinyawo siwugqinsi ikakhulukazi, izinto ezinamafutha yizona ezivame ukuwela kuso.

Ngakho-ke amafutha emifino angabangani abakhethwayo: amafutha omnqumo, ama-almond amnandi noma amafutha e-argan azocwiliswa ajule ezicutshini ze-epidermis.

Ukulungiselela: 2 wezipuni zamafutha endishini yakho yamanzi. Asikho isidingo sokuzama ukuxuba amafutha namanzi, awahlanganisi (kwakudingeka ulalele izifundo ze-chemistry lapho usemncane!). Engeza isikhuphasha seqanda futhi umlingo uzosebenza.

Izinyawo ezikhazimulayo zaleli hlobo: umsebenzi awunakwenzeka?

Izinga lobuhle, ingabe izinyawo zakho ziwumsebenzi onzima? Uma uya olwandle, ingabe ungowesitayela sozwane-kuya-uzwane kunesitayela sezinzwane zabalandeli? Nginakho okudingayo.

Valelisa uphondo ngaphansi kwezinyawo zakho

Ngokumelene nophondo kanye nama-asperities: amakhambi amaningana kagogo.

Ingabe i-hyperkeratosis ikhuluma nawe? Kuwukuqina ngokweqile kwe-stratum corneum ye-epidermis. Kuhlotshaniswa nokuqina kwesikhumba kanye nokubukeka kwezimpondo, ama-warts nokunye ukuhlukumeza. Noma iyiphi iresiphi enhle ezama ukulungisa lokhu inezinyathelo ezimbili: thambisa futhi exfoliate.

Ngakho-ke, ilamula elikhanywe ilitha lobisi lizoba nemiphumela emangalisayo. Ubisi luthambisa isikhumba, khona-ke ulamula awuhlanzi amaseli akho afile.

Isenzo sawo sokucwenga singamakhemikhali njengoba siyi-asidi: izoncibilikisa isikhumba esomile. Ngamanye amazwi, uziphathisa unyawo lwangempela: ukunethezeka ngezindleko eziphansi! Ukhunyuliwe, izinyawo zakho zembula ungqimba olusha nolusha lwesikhumba.

Ngakho-ke ithambile, ithambile futhi ikhanya. Uma ama-asperities akho ejulile, ngeke aphele ngokuphelele ekugezeni kokuqala, kodwa azoncishiswa kakhulu!

Ingabe ibhodlela lobisi alinalutho? Amalamula amaningi esitolo? Ungakhali ! Kukhona indlela, ngokuqinisekile engasebenzi kahle kancane kodwa enemiphumela efanayo, edinga isithako esisodwa kuphela okufanele ube naso ngaphansi kwekhabethe: i-aspirin ephunga.

Gxilisa amaphilisi amabili kubhavu wakho wamanzi ashisayo futhi usuqedile. Ngempela, i-acetylsalicylic acid iyi-keratolytic: ithambisa ummbila nesikhumba esifile esijiyile ngaphambi kokukhipha isenzo sokukhipha.

Izinzipho eziphuzi? ungabi novalo…

Kungakhathaliseki ukuthi izinzipho zakho ziphuzi ngenxa ye-yeast infection noma ngokufaka i-nail polish njalo (utshelwe ukuthi usebenzise i-primer!), Umsindisi wakho uyefana: i-baking soda. Sekucishe kube yisisekelo sanoma iyiphi into yezempilo noma yezempilo.

Isenzo saso se-antimycotic sihambisana nezindawo zokuhlanza ezivimbela ukusabalala kwesikhunta ngendlela yokuvimbela.

Endabeni yezinzipho eziphuzi nge-varnish, kufana nokuba mhlophe kwamazinyo: izakhiwo ze-alkaline ze-baking soda zizoncibilikisa ungqimba olungaphezulu lwezinzipho lapho kukhona khona lo mbala omubi. Njenge-abrasive emnene, iyaqaqa ngaphandle kokulimaza uzipho, ngokungafani namanye amakhemikhali.

Ithiphu eyengeziwe: akuphoqelekile neze kodwa ngiyavuma ukuthi ngiyakujabulela ukusetshenziswa kwe-massager yami kanye nokugeza ngezinyawo ngezikhathi ezithile. Uma uzibuza ukuthi kuyini, nazi izibonelo ezimbalwa:

Izwi lokugcina

Njengoba uzoqonda, ukugeza ngezinyawo kuyindlela elula nesebenzayo yokwelapha izinhlungu eziningi kanye nezinkinga zobuhle, noma ukuphumula. Ngokufanelekile, zihlanganise nokusetshenziswa kwetshe le-pumice bese kuba yi-moisturizer ukuze ukwandise izinzuzo.

Ungalindi izinsuku ezinelanga ukuze ufike emsebenzini. Izinzuzo zokugezwa kwezinyawo ziqhubekela phambili, sekuyisikhathi lapho kufanele uthathe lesi siko elincane lenhlalakahle!

Okokugcina, uma ukugeza kokuqala kungahlangabezani nokulindela kwakho, qala phansi ngokushintsha izinga lokushisa bese ukhetha enye iresiphi. Kwesinye isikhathi kuthatha isikhathi ukuthola ukulingana okufanele