I-Psychology

Ubuchopho bethu, ngisho nasezikhathini ezijwayelekile, lapho sizungeza enkingeni yezinkinga zansuku zonke, imisebenzi yomsebenzi kanye nokuhlangenwe nakho komuntu siqu, kudinga usizo - ngoba sidinga ukukhumbula yonke into futhi singadideli lutho. Futhi singathini ngesikhathi sangemva kwe-COVID! Sikutshela ukuthi, ngaphandle kokwenza noma yimiphi imizamo ekhethekile, ukuze uphinde uthole ukucaca komcabango.

Omunye wemiphumela ye-coronavirus abaningi bethu abaye babhekana nayo inkungu yobuchopho. Okungukuthi, ukudideka kwemicabango, ukukhathala, ukuntuleka kokugxilisa ingqondo - into eyenza impilo yethu yonke ibe nzima: kusukela ekwenzeni imisebenzi yasendlini kuye emisebenzini yobungcweti.

Yiziphi izindlela nokuzivocavoca okuzosiza ubuchopho busebenze ngendlela efanayo nangaphambi kwesifo? Kuyoze kube nini ukuzifeza? Ingabe umphumela uzohlala kuze kube sekupheleni kokuphila? Ngeshwa, ososayensi abakabi nayo impendulo ecacile yokuthi lesi simo singasilungisa kanjani.

Ngakho-ke, izincomo zihlala zifana: nciphisa inani lotshwala, gwema ukucindezeleka, ulale okungenani amahora ayisikhombisa futhi uhlanganyele emsebenzini womzimba. Yidla kahle, futhi-okungcono ukudla kwaseMedithera okuhlanganisa izithelo ezinempilo ebuchosheni, imifino, amantongomane, ubhontshisi, namafutha.

Kukhona yini okunye okungenziwa? Siphakamisa ukusebenzisa amasu esivame ukuthuthukisa ngawo inkumbulo nokunaka. Ngandlela thize, zibonakala zilula kakhulu, kepha lokhu kuhlanganisa kwazo okuyinhloko - uzosiza ubuchopho bakho ngaphandle kokuchitha isikhathi esiningi nomzamo. Futhi ngezinye izikhathi ungakwenza ngaphandle kokuphazanyiswa kwezinye izinto nhlobo.

1. Nweba ulwazimagama lwakho

Ukuze wenze lokhu, akudingekile neze ukufunda isiNgisi noma isiFulentshi — amagama nje ngesiRashiya. Phela, sihlala sibhekene namagama angaziwa nezindlela zokukhuluma - lapho siya emibukisweni, sifunda izincwadi, imibukiso yokubuka noma nje ukuxhumana nabanye abantu.

Kukhona nezingosi ezikhethekile nezicelo ezithumela “izwi losuku” nsuku zonke. Zama ukubhala phansi amagama amasha encwadini noma ocingweni: ngemva kokufunda incazelo yawo, futhi ngisho nangaphezulu, ngokuqala ukuwasebenzisa ezimpilweni zethu, sizokwenza ubuchopho busebenze kakhulu.

2. Qeqesha izinzwa zakho

  • Ukuzwa

Ukulalela ama-audiobook nama-podcasts, thina, ngaphandle kokwazi, siqeqesha ukuqaphela kwethu. Kodwa akugcini lapho: umphumela uyathuthukiswa uma uzilalela ngesikhathi sokuqeqeshwa. Yiqiniso, kungase kungabi lula ukungena ohlelweni lweMpi Nokuthula ngenkathi wenza ama-push-ups, kodwa ngokuqinisekile uzofinyelela izinga elisha kubuciko bokugxila.

  • Taste

Inselele ku-taste buds zakho! Uma ulungiselela isidlo, qaphela kakhulu imizwa yakho ngesikhathi sokuhlolwa: kuthiwani ngokuthungwa kwayo, ama-flavour ahlangana kanjani? Ngisho uhlezi ekhefi noma ephathini, ungakwazi ukudlala kalula umgxeki wendawo yokudlela - zama ukuhlonza izithako ngazinye esitsheni, qagela amakhambi nezinongo ezisetshenzisiwe.

3. Bona ngeso lengqondo

Imvamisa, ukubona ngeso lengqondo kuthathwa njengethuluzi lokufeza izinjongo - lapho sicabanga kakhulu esikufunayo, maningi amathuba okuba kube okwangempela. Kodwa futhi kungasiza ukuthuthukisa amakhono okuqonda.

Cabanga ukuthi ufuna ukuhlobisa kabusha igumbi. Cabanga ngalokho ngempela ofuna ukukuthola ngenxa yalokho: hlobo luni lwefenisha oluzoma futhi kuphi ngempela? Amakhethini azoba nombala onjani? Yini ezoshintsha kakhulu?

Lo mdwebo wengqondo, othatha indawo yokubhala kudayari noma umdwebo wangempela, kufanele usize ingqondo yakho - uqeqesha amakhono okuhlela nokunaka imininingwane.

Ukwenza nje kanye akwanele: udinga ukubuyela njalo kulokhu kuboniswa, uhlole ukuthi yonke imininingwane "isendaweni". Futhi, mhlawumbe, ukushintsha okuthile, ukuze ngokuzayo kube nzima ukukhumbula ukubukeka okusha kwekamelo.

4. Dlala kakhulu

I-Sudoku, ama-crossword puzzle, osheka kanye ne-chess ngokuqinisekile kugcina ubuchopho bethu bumatasa, kodwa kungabhora ngokushesha. Kuhle ukuthi kukhona okunye:

  • Imidlalo yebhodi

Umdlalo ngamunye webhodi udinga umzamo nekhono: isibonelo, ku-Monopoly, udinga ukubala isabelomali bese uhlela izenzo zakho izinyathelo ezimbalwa ezizayo. Ku-"Mafia" - qaphela ukubala isigebengu esizenzisa.

Futhi kunezinhlobo ezimbalwa zezinhlobo zemidlalo enjalo ezidinga ukuthuthukiswa, umcabango nokunakwa. Uzothola kalula okuthandayo.

  • Imidlalo yekhompyutha

Ilimaza ukuma, iyingozi emehlweni… Kodwa imidlalo ngezinye izikhathi iletha izinzuzo. Abadubuli namapulatifomu esenzo afana neSuper Mario bashesha kakhulu. Futhi ngakho-ke zidinga ukuqapha, ukunaka imininingwane kanye nokusabela okusheshayo. Futhi ngenxa yalokho, bathuthukisa kithi zonke lezi zimfanelo namakhono.

Awuzizwa uthanda ukudubula, ukulwa noma ukuqoqa izinto ezindaweni zomdlalo? Khona-ke imidlalo ngomoya we-Sims noma i-Minecraft izofanelana nawe — ngaphandle kwekhono lokuhlela nokuthuthuka kokucabanga okunengqondo, ngeke ukwazi ukudala umhlaba wonke wegeyimu.

  • Imidlalo yamaselula

Imidlalo yebhodi idinga inkampani, imidlalo yekhompiyutha idinga isikhathi esiningi. Ngakho-ke, uma ungenayo enye yalezi, imidlalo efonini yakho izovumelana nawe. Futhi asikhulumi ngalezo zinhlelo zokusebenza lapho udinga ukuqoqa amakristalu ombala ofanayo ngokulandelana - nakuba ewusizo.

«94%», «Ubani: puzzle nezimfumbe», «Amagama amathathu», «Philwords: thola amagama ezinhlamvini» — lezi kanye nezinye puzzle zizokhanyisa isikhathi endleleni ukuya emsebenzini futhi emuva, futhi ngesikhathi esifanayo "vuselela" ama-convolutions akho.

5. Sebenzisa amacebo

Uhlu lwedayari, amanothi anamathelayo esibukweni nasefrijini, izikhumbuzo ocingweni — la mathuluzi enza imisebenzi eminingana ngesikhathi esisodwa.

Okokuqala, ngosizo lwabo uzizwa uqoqwe ngangokunokwenzeka: ungathenga ubisi, uphendule incwadi kuklayenti, futhi ngeke ukhohlwe ukuhlangana nabangane.

Okwesibili, futhi mhlawumbe okubaluleke nakakhulu, ngenxa yalawa macebiso, ujwayela isimiso sempilo evamile, hhayi ukuhlukaniswa. Khumbula isimo sakho esivamile lapho ubuchopho "bilayo", futhi ungabuvumeli buvilaphe ngokuqhubekayo.

shiya impendulo