Yiziphi izakhiwo zamafutha abalulekile e-lavender?

Amafutha abalulekile e-lavender yeqiniso (i-lavandula angustifolia) kwaziwa ukwehlisa uhlelo lwezinzwa futhi kuvame ukunconywa ekunciphiseni ukucindezeleka noma ukukhathazeka. Ukubuyekezwa okuhlelekile kwezifundo ezimbalwa ezishicilelwe ngo-2012¹ iqinisekise imiphumela yokwelapha yamafutha abalulekile e-lavender ekucindezelekeni nasekukhathazekeni. Ucwaningo olwenziwa ngo-2007 kuma-gerbils² yaze yabonisa ukuthi ukuchayeka okunuka kamnandi emafutheni abalulekile e-lavender yeqiniso kwakunemiphumela epholile efana neye-diazepam, umuthi ovela emndenini we-benzodiazepine onezici ze-anxiolytic. Izakhiwo zayo ezipholile futhi eziphumuzayo ziyenza iphumelele ekwelapheni izinkinga zokuqwasha³.

Ungayisebenzisa kanjani i-lavender yangempela yamafutha abalulekile?

Ezimeni zengcindezi nokukhathazeka, amafutha abalulekile e-lavender yeqiniso asetshenziswa kakhulu ekuhogeleni: amaconsi ama-2 kuye kwa-4 kusisetshenziswa esikhipha umoya, noma, uma wehluleka, munca umhwamuko ophuma endishini enkulu yamanzi abilayo bese ufaka amaconsi ambalwa. wamafutha abalulekile. Phinda inhalations izikhathi eziningana ngosuku.

s Perry R, ​​Terry R, ​​Watson LK, et al., Ingabe i-lavender iyisidakamizwa esikhathazayo? Ukubuyekezwa okuhlelekile kokuhlolwa komtholampilo okungahleliwe, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Imiphumela ye-Anxolytic ye-Lavandula angustifolia iphunga ku-gerbil yaseMongolia ephakeme kanye ne-maze, J Ethnopharmacol, 2007 N. Purchon, Huiles - modes essentiel d'emploi, Marabout, 2001