Ukuzivocavoca kwe-Flow Flex kokufaneleka - yini okufanele ukwazi ngakho?

Ukuqeqeshwa kokufaneleka kwe-Flow Flex kuyisiqondiso esisekelwe endleleni ye-Pilates futhi siphelezelwa izici zezinye izinhlelo.

Ukuzivocavoca okufanele kukhulisa ithoni yemisipha, futhi kuthuthukisa ukuguquguquka. Ukuma okungcono nakakhulu, ukunyakaza kuthola ipulasitiki. Isiqondiso esinjalo singabhekwa njengokuqeqeshwa okuzimele noma ukwengeza emisebenzini evamile. Uma uziqeqesha kanje, ungabuyela ngokushesha esimweni saso sasekuqaleni ngemva kokuzikhandla.

Le nqubo ingasetshenziselwa imisebenzi yangaphandle. Uma konke kwenziwa ngendlela efanele, khona-ke ubuthi buzogezwa emzimbeni, ngenxa yalokho ukulahlekelwa ubungqabavu kuzovinjelwa. Umphumela onenzuzo ungazwakala ngemuva kweseshini yokuqala. 

Kulokhu, kuphela izivivinyo ezingcono kakhulu nezisebenzayo ezikhethiwe. Ngenxa yalokhu, umzimba ulayishwa ngendlela eyinkimbinkimbi - iqembu ngalinye lemisipha liyasetshenzwa.

Izinzuzo Zokuqeqeshwa Kwe-Flow Flex

Njengoba kushiwo ngenhla, isisekelo senqubo ye-Flow Flex siwumphumela ovumelanayo. Ukwelula imisipha kwenziwa lapho wenza izivivinyo ezihamba kancane. Ngakho-ke, i-lactic acid eqoqiwe ikhululwa ngokuphepha.

Ukusetshenziswa kwale nqubo kukuvumela ukuthi uthuthukise hhayi kuphela isimo somzimba nesimo, kodwa futhi: 

• Thuthukisa umsebenzi wenhliziyo nemithambo yegazi.
• Thuthukisa isimo esijwayelekile.
• Buyisela ubuthongo kwesijwayelekile.
• Yehlisa ukukhathala.
• Sheshisa umzimba.
• Yehlisa ukucindezeleka emalungeni. Ngakho-ke, i-osteochondrosis ivinjelwe.
• Yehlisa ingozi yokulimala ngenxa yokusebenzisa ngokweqile noma ingozi.
• Lungiselela ukuhamba kwegazi.
• Lungisa ukuma kwakho.

Kuyaphawuleka ukuthi ukwelula kancane kwamalunga nemisipha kuthinta izitho zangaphakathi. Lokhu kuthuthukisa ukugeleza kwegazi, kujwayelekile umfutho wegazi futhi kuvuselele isimiso sokuphefumula. Umsebenzi we-abdominal cavity kanye ne-gastrointestinal tract nawo uyathuthuka. 

Ubani ozohlomula ku-Flow Flex exercise complex

1. Abantu abahlala endaweni eyodwa isikhathi eside noma benza umsebenzi wokuziphilisa. - Ukuntuleka kokunyakaza ngokuvamile kubangela izinkinga zempilo. Nguye oyimbangela eyisisekelo yokufakwa kukasawoti ngokweqile, kanye nokuphazamiseka kokujikeleza kwegazi. Kulokhu, ukungahambi kahle kokunyakaza kungase kwenzeke, kanye nobuhlungu.
2. Abantu abavame ukubhekana nokucindezeleka ngokomzwelo. – Izicubu zemisipha yomlomo wesibeletho ngesikhathi sokucindezeleka zihlale zicindezelekile. Ngenxa yalokhu, ukujikeleza kwegazi ngokuvamile kuyaphazamiseka, futhi ukulamba komoya-mpilo ebuchosheni nakho kuqala. Ngakho, ubuhlungu bekhanda bucasulwa. Ukuhluleka kokugeleza kwegazi kungenye yezizathu zokuthuthukiswa kwe-osteochondrosis emgogodleni.

Kuyaphawuleka ukuthi le nqubo ifanele kokubili abaqalayo kanye nabantu abathintekayo kwezemidlalo. Iqiniso liwukuthi abaningi babo abakunaki ukwelula. Lokhu kunyakaza kuthuthukisa umsebenzi wenhliziyo ngaphambi kokuqeqeshwa, kanye nokulungisa uhlelo lokuphefumula futhi kuthuthukise imetabolism. Ngale ndlela, izicubu zemisipha zingalungiselelwa umsebenzi osebenzayo owenziwe ngesikhathi sokuqeqeshwa okujulile. 

Ungaqala kanjani ngokujima kwe-Flow Flex

• Ukuze uqale ukuzivocavoca ngendlela ye-Flow Flex futhi ungalimali, udinga ukujwayelana nama-contraindication weqoqo elinjalo lokuzivocavoca. Ngaphezu kwalokho, esigabeni sokuqala kunconywa ukusebenzisa izinsizakalo zomqeqeshi noma ukufana namakilasi akhethekile.
• Lokhu kuzokwenza kube lula ukuqeda amaphutha abaqalayo abavame ukuwenza ezigabeni zokuqala. Ngaphezu kwalokho, usebenzisa izinsizakalo zomqeqeshi onolwazi oluqinile, ungabona umphumela omuhle wokuqeqeshwa ngemuva kwesonto lamakilasi ajwayelekile. 
• Esikhathini esizayo, ungaqhubeka nokuqeqeshwa ngokwakho, ngangokunokwenzeka ngokulandela izincomo ezinikezwe umqeqeshi, kanye nodokotela. Indlela enjalo kuphela izoqinisekisa ukusebenza kahle futhi igweme ukulimala, kanye nezinkinga ezihlobene, ukuqedwa kwazo okuzodinga ukuchitha isikhathi esiningi, umzamo kanye nemali.