Okuqukethwe
Isibhakela wuhlobo lomdlalo wokuthintana ohlanganisa ukulwa eringini phakathi kwabasubathi ababili besigaba sesisindo esifanayo. Ukuqeqeshwa kwesibhakela akuhlosiwe kuphela ekwandiseni amandla, kodwa futhi nasekuthuthukiseni umzimba wonke, ukuqinisa amandla okuzimisela.
Izinga lobunzima: Kwabaqalayo
I-boxing iwumdlalo wokuxhumana ozoba yindlela enhle kulabo abakhathele ukuzivocavoca okuvamile ejimini. Abanye babona isibhakela kuphela njengomdlalo omangalisayo, kepha ngemuva kwezimpi ezimibalabala kukhona ukuvivinya umzimba nokuqeqeshwa okuqhubekayo okuqinisa umzimba, kuthuthukisa ukukhuthazela namandla.
Izinzuzo zezempilo zokuqeqeshwa kwesibhakela
Isibhakela siqinisa cishe yonke imisipha emzimbeni womsubathi. Ngesikhathi se-sparring, izingalo nemilenze, umzimba kanye nomsebenzi wekhanda. Kumshayisibhakela, kubalulekile ukuthi ungagcini ngokushaya, kodwa futhi ugweme ukushaywa izimbangi ngesikhathi. Ngakho-ke, lo mdlalo uthuthukisa ukuhambisana nokuhamba komzimba wonke kahle.
Ngaphezu kwalokho, isibhakela sinezinzuzo ezilandelayo: ukuthuthukiswa okujwayelekile komzimba nokuqiniswa kokuzivikela komzimba; ukushiswa okusebenzayo kwama-calories namafutha; ukuthuthukiswa kwezinhlelo zokuphefumula nezenhliziyo; ukuthuthukiswa kokuxhumana, isivinini sokusabela, umuzwa webanga. Bheka futhi: ukuqeqeshwa kwe-kickboxing
Futhi, isibhakela sithuthukisa izinqubo zokucabanga kanye nesivinini umzimba womuntu osabela ngaso kuzo. U-Sparring uhlanganisa ukucabanga njalo ngesu lokulwa. Njengomthetho, ukunqoba empini kuya kumsubathi owakha kahle uchungechunge lweziteleka kanye nama-dodges, hhayi kulowo ovele "enyakazisa izibhakela zakhe". Ngakho-ke, isibhakela siyisayensi yonke ye-sparring.
Yini oyidingayo ngesibhakela?
I-boxing sparring yenziwa endandatho ekhethekile, futhi ukuqeqeshwa kungenziwa endaweni yokuzivocavoca ejwayelekile. Ukuze uthole ukuqeqeshwa, umsubathi uzodinga imishini:
- amagilavu wesibhakela namabhandeshi;
- isigqoko sokuzivikela;
- amabhokisi (izicathulo ezikhethekile);
- i-burl (umugqa wokuvikela umhlathi).
Ukuze uthole ukuqeqeshwa, udinga izingubo zezemidlalo ezikhululekile. Izimpahla zesibhakela zingaqashwa kwezinye izitolo zezimpahla zemidlalo noma amakilabhu ezemidlalo. Bheka futhi: ukuqeqeshwa kwe-aikido
Izincomo kanye contraindications ukuqeqeshwa
Isibhakela singenziwa ngamadoda nabesifazane. Kodwa-ke, phakathi kobulili obuhle, lo mdlalo uthola ukuthandwa kuphela. Kukhona nezigaba zesibhakela zezingane. Ukunikeza ingane ebhokisini kusukela ebuntwaneni, abazali baphupha ukukhulisa umsubathi oqeqeshiwe kuye, ukuqinisa imisipha yakhe namandla akhe. Kodwa ungayibukeli phansi ingozi yokulimala.
Isibhakela singomunye wemidlalo ehlukumeza kakhulu. Ngaphambi kokuqala amakilasi, abagijimi bahlolwa ngodokotela, ngesisekelo lapho udokotela evumela isiguli ukuba siqeqeshe. Bheka futhi: ukuqeqeshwa kwe-tai bo
Kulo mdlalo, kunenombolo enkulu ye-contraindications:
- ama-pathologies azalwa nawo noma atholakele wenhliziyo noma izinhlelo zokuphefumula;
- izinkinga zesistimu ye-musculoskeletal;
- izifo zezinso nezesibindi;
- ukwephulwa kwemishini ye-vestibular, njll.
Isibhakela siqinisa imizimba futhi sakha ukukhuthazela kokuziphatha kwabasubathi. Abashayisibhakela bayakwazi “ukuhlaba umkhosi” eringini nangaphandle kwemiqhudelwano yezemidlalo. Ukuzethemba nokuqina yizimfanelo ezibalulekile ezizokusiza uzuze impumelelo kukho kokubili isibhakela esikhokhelwayo nesiyimfundamakhwela. Bheka futhi: ukuqeqeshwa kwekarati