Okuqukethwe
Ucabanga ukuthi sekuyisikhathi sokwethula kwezemidlalo wonke umndeni? Manje kungenzeka! Ukufaneleka noDenise Austin kwezingane nomndeni wonke izokusiza ukuthi uqale ukusebenza efomini lami.
Uhlelo lokufaneleka lokufaneleka lwezingane nemindeni evela kuDenise Austin
UDenise Austin wenze uhlelo oluhle kakhulu lomndeni wonke. Izivivinyo ezimbili ezilula zizokusiza ukuthi ube sesimweni futhi uthole amandla amangalisayo. I-complex nayo inketho enkulu yokuzivocavoca ekuseniozokwazi ukuqala ngayo usuku lwakho. Ukuzilibazisa kwezemidlalo ekhaya manje sekutholakala kuwo wonke umuntu! Amakilasi anomqeqeshi onesipiliyoni u-Denise Austin aphakathi kwedolobha laseNew York - ngezikhathi zesikwele.
Inkimbinkimbi ihlanganisa ukujima okubili kwemizuzu engama-20 okuzosiza abantu abadala nezingane ukuba bathole impilo enhle kakhulu nomoya omuhle:
- I-Complex yezingane. Kuhlanganisa ukuzivocavoca kwe-aerobic nokusebenza okutholakala ezinganeni ezineminyaka engu-7-13. Ngosizo lwabo, bayoba namandla, baphile kahle futhi baqine. UDenise Austin ufundisa amakilasi ngendlela elula, ngakho-ke ingane ngeke ibone ukuthi ukuqeqeshwa kuhamba ngokushesha kangakanani.
- I-complex yomndeni wonke. UDenise wenze umsebenzi wokujima eningawenza njengomndeni. Joyina imisebenzi yezingane zabo kanye nomlingani wabo, wenze izivivinyo ezilula zomzimba wonke. Uzodinga ibhola nozakwethu engxenyeni yesibili yohlelo. Uzobandakanyeka enkampanini, ngakho-ke ukujima kuzodlula.
Lolu hlelo kunzima ukubiza izifundo zokuqina okuphelele, kunalokho kuyindlela yokuhlukanisa ukuqeqeshwa nokuzama ukukhuthaza izingane ezemidlalo etholakalayo. Inzuzo enkulu yindlela evusa inkanuko yamakilasi, ehlukile kuDenise Austin. Amandla akhe kanye nokujabula kuzothunyelwa kuwe, ngisho nangesikrini sokuqapha.
Izinzuzo ze-complex:
1. Lokhu kuwukuzilolonga okuhle kwalabo abathanda ukudlala nomndeni wonke. Uqinisa imisipha, uthuthukise impilo, ezemidlalo ezithakazelisayo futhi uchithe isikhathi nomndeni wakhe.
2. Uhlelo lufanele labo abafuna ukuzibandakanya emisebenzini yokufaneleka kwezingane zabo. Ukuzivocavoca okulula esitayela sokudlala kuzosiza ingane yakho ukuthi ikwazi ukuzivumelanisa ngokushesha futhi ithande lo mdlalo.
3. Ukuzivocavoca kuyindlela enhle kakhulu yokuzivocavoca kwasekuseni. Amandla, kodwa afinyeleleka ngobunkimbinkimbi be-complex kuzokusiza ukuze Uvuke futhi uthole isibindi sosuku.
4. Uhlelo lufanele abasaqalayo abafunda ukufaneleka kuphela. Ukuqeqeshwa, okuklanyelwe wonke umndeni, uzokwazi ukuzivumelanisa nezimo nokuzifundela.
5. Ngaphandle kwendlela elula yokuqhuba amakilasi, uDenise Austin unikeza izivivinyo eziphumelelayo zokubumba abantu abancane nabasubathi.
6. I-complex ihunyushelwe olimini lwesiRashiya, ngakho wena noma izingane zakho ngeke nibe nobunzima ngenkathi niqhuba uhlelo.
Ukufaneleka uDenise Austin wezingane kanye nomndeni wonke ukunika umoya omuhle namandla aphakamisayo usuku lonke. Awazi ukuthi unganamathisela kanjani lo mdlalo kumalungu omndeni wakho? Nge-Denise Austin kulula ukwenza.
Funda futhi: Yehlisa Isisindo ngemizuzu engama-20 ngesethi enkulu yokuzivocavoca evela kuBrett Hebela.