Amafutha wezinhlanzi: ukwakheka, izinzuzo. Ividiyo
Yize kunobufakazi besayensi bokuthi uwoyela wezinhlanzi uyasiza ekwelapheni nasekuvikeleni izifo ezahlukahlukene, njengazo zonke izithako zokudla, lo mkhiqizo awuyona i-panacea futhi unemiphumela engemihle.
Ngokokuqala ngqa, ososayensi baqala ukukhuluma ngezinzuzo zikawoyela wezinhlanzi ngemuva kokucwaninga ngempilo yesizwe sama-Inuit esihlala eGreenland. Abamele laba bantu babe nenhliziyo enamandla eqinile, enempilo, yize ukudla kwabo kwakususelwa enhlanzini ekhuluphele kakhulu. Ucwaningo olwengeziwe lukhombisile ukuthi la mafutha aqukethe i-omega-3 fatty acids, eletha izinzuzo ezingenakuphikwa ohlelweni lwezinhliziyo. Kusukela lapho, ososayensi bathole ubufakazi obuningi obengeziwe bokuthi uwoyela wezinhlanzi ungasiza ekuvikeleni izinkinga eziningi zempilo noma ukukhuthaza ukululama ezifweni eziningi.
Izengezo zikawoyela wezinhlanzi bezilokhu zikhona amashumi eminyaka. Esikhathini esithile esidlule, uwoyela wezinhlanzi owuketshezi onephunga elingathandeki le-fishy kwakuyiphupho elibi ezinganeni, lapho abazali bazo bamujabulela bathela umkhiqizo onempilo. Manje kwanele ukuthatha i-capsule encane.
Lezi zithasiselo zivamise ukwenziwa kusuka ku:
- i-mackerel
- Ikhodi
- i-herring
- izinhlanzi ze-tuna
- uhlobo lwenhlanzi
- i-halibut
- uwoyela womkhomo
Amaphilisi kawoyela wezinhlanzi ngokuvamile aqukethe i-calcium, insimbi namavithamini A, B1, B2, B3, C noma D
Uwoyela wezinhlanzi awusizi nje kuphela ukuvikela izifo zohlelo lwezinhliziyo nemithambo yegazi, usuthole idumela "njengokudla kobuchopho", ngakho-ke odokotela bancomela ukuthi basebenzise ekulweni nokudangala, isifo sengqondo, ukunakwa kokushoda kokungasebenzi kahle, isifo i-Alzheimer's. Uwoyela wezinhlanzi ulungele amehlo futhi usiza ukuvimbela i-glaucoma nokuwohloka kwamangqamuzana okuhambisana nobudala. Abesifazane bangathatha amafutha ezinhlanzi ukuvimbela ubuhlungu ngesikhathi sokuya esikhathini nokugwema izinkinga ngesikhathi sokukhulelwa. Ucwaningo luqinisekisa ukuthi uwoyela wezinhlanzi ubalulekile ekukhuleni kobuchopho namathambo omzimba wombungu.
Kunconywa uwoyela wezinhlanzi ezigulini ezinesifo sikashukela, i-asthma, i-dyslexia, i-osteoporosis, isifo sezinso, nokungahambisani kahle kokuhamba.
Akunconywa ukuthatha ngaphezu kuka-3 g kawoyela wezinhlanzi ngosuku
Imiphumela emibi nokuphikisana
Omunye wemiphumela emibi eyaziwa kakhulu yokuthatha uwoyela wezinhlanzi ukusetshenziswa ngokweqile kwezinsimbi ezinzima njenge-arsenic, i-cadmium, i-lead, ne-mercury. Nakuba lokhu kulimala okuthile okuvela esithasiselweni sokudla kwaziwa kakhulu, kungenye yezinto okulula ukukugwema. Akufanele uthenge amalungiselelo kawoyela wezinhlanzi ashibhile, abenzi bawo abangakhokhi ukunakekelwa okufanele kokulawulwa kwamakhemikhali kwenhlanzi esetshenzisiwe.
Imiphumela emibi ethokozisayo evela kuwoyela wezinhlanzi - ukubopha, isifo sohudo, isilungulela - kuhlotshaniswa nokudlula ngokweqile noma ukungabekezelelani ngakunye komkhiqizo
Uwoyela wezinhlanzi owuthatha izinyanga ezimbalwa zilandelana ungadala ukushoda kukavithamini E novithamini D hypervitaminosis. I-Omega-3 fatty acids ingakhuphula ubungozi bokuphuma kwegazi kanye nokwehlisa umfutho wegazi ezigulini ezine-ventricular tachycardia, kuthinte amazinga kashukela egazini, futhi ifake isandla kwi-hemolytic anemia, kwandise ingozi yomdlavuza wekolon. Ososayensi banamuhla batusa ukuthi ubonane nodokotela wakho ngaphambi kokuthatha uwoyela wezinhlanzi.