Ubungqabavu ebusweni: izivivinyo zabaqalayo ezizobuyisa ubusha nobusha

Kungani udinga ukuqina kobuso

Isimo sobuso esisebenzayo, ubudala namandla adonsela phansi kuthinta kabi isimo sesikhumba. Umkhuba wokugoba izindebe, ukucwayiza, ukuhwaqabala, ukuhwaqabala kudala ukubukeka kwama-creases esikhumba. Amandla adonsela phansi asiza ubuso bushelelele phansi: kuvela isilevu esikabili, izindebe ezehlisiwe, amajwabu amehlo alengele. Ubudala kanye nokuncipha kwe-collagen yemvelo kwenza isikhumba some futhi sinciphise ukunwebeka. Konke lokhu kuvimbela owesifazane ukuthi azizwe ehlanzekile futhi engenakuvinjelwa.

Ngaphezu kwalokho, ukungalingani kuvela eqinisweni lokuthi ezinye izicubu zobuso zise-hypertonicity, kanti ezinye, ngokuphambene nalokho, zikhululekile kakhulu. Imidlalo yobuso iqeda izimbangela zalezi zenzakalo.

Uma uqala i-gymnastic yobuso kusukela esemncane, ungavimbela ukuguga ngaphambi kwesikhathi. Akekho ongacabanga ukuthi owesifazane wenza noma yimuphi umzamo nsuku zonke, ngoba ngokulingana kobuso, ubuso bakhe buzohlala bungokwemvelo futhi bubukeke buncane kuneminyaka yakhe yangempela. Lokhu kuhlukanisa ngokufanele ukufaneleka kobuso kusukela ekunakekelweni kwe-cosmetological ngosizo lwemijovo yobuhle, imiphumela evame ukubonakala. Ezemidlalo zansuku zonke zakha uhlaka lobuso olulungile ngaphandle kokungenelela kokuhlinzwa noma imijovo.

Zivocavoce njalo

Ukuzivocavoca kunamagama amaningana, njenge-faceyoga, i-faceforming, i-faceplasty, futhi umqeqeshi waseMelika uCarol Maggio ushicilele incwadi ebizwa ngokuthi "I-Aerobics yesikhumba nemisipha yobuso"¹... Kodwa la magama ahlanganisa yonke into ibe umqondo owodwa - ezemidlalo ebusweni. Kunconywa ukwenza amakilasi okungenani imizuzu eyi-10-15 nsuku zonke. Ku-complex of exercises, kusuka ku-17 kuya ku-57 imisipha ehilelekile, okunomthelela ekuhambeni kobuso bethu. Noma yimuphi umzuzu wamahhala ufanelekile ukumodela, futhi uma ungakhohlwa ukuzinakekela, khona-ke ungakwazi:

• nciphisa izindiza ezilengela phezulu;

• khipha isilevu sesibili;

• susa imibimbi emincane yokulingisa;

• susa imiphetho ye-nasolabial;

• lungisa i-oval yobuso.

Ngesikhathi esifanayo, ukunikezwa kwegazi kuvamile, ukugeleza kwe-lymph kuyathuthuka, izicubu zigcwele umoya-mpilo, okusho ukuthi imihuzuko engaphansi kwamehlo iyahamba, ukukhukhumeza kuyancipha, nombala wesikhumba uyathuthuka.

I-gymnastic yobuso inconywa kuwo wonke umuntu oneminyaka engaphezu kwe-25, futhi ukuqina kwayo kufanele kukhule ngokukhula kweminyaka. Ngakho-ke, isibonelo, lapho uneminyaka engu-50, ukushaja kufanele kwenziwe izikhathi eziningana ngosuku.

Ukufaneleka kobuso kwabaqalayo

Indlela yaduma ngenxa yokuthi ayidingi izindleko ezinkulu ngesikhathi, izindlela ezikhethekile kanye nokutshalwa kwezimali kwezezimali.

1. Kulungele. Qhosha ngokushesha izikhathi ezingu-20 ngaphandle kokuvala amehlo akho kakhulu. Bese wenza lo msebenzi kancane kancane izikhathi ezingu-10. Ngesikhathi esifanayo, amehlo azosusa ukoma nokukhathala.

2. Zivocavoce ukuze unciphise izinyawo zegwababa. Senza "izibuko" ngeminwe, ngaphandle kokuvala okokuqala neminwe yangaphambili. Sifaka iminwe yethu ngokuqinile eduze kwamajwabu amehlo ukuze kungabikho izikhala phakathi kweminwe nobuso besikhumba. Unqenqema lwangaphandle lomsipha wejwabu leso kufanele lulungiswe, kodwa lungachotshozwa. Sivula amehlo ethu izikhathi ezingu-10-15 bese sikhala, sizwa ukunyakaza kwemisipha. Ungabambezela ukuklolodela ukuze uzwe ukushuba kwemisipha yejwabu leso. Kubalulekile ukuthi ungashwabanisi isiphongo sakho.

3. Ukuzivocavoca ukuphakamisa amakhona ezindebe. Vala izindebe zakho ngamazinyo, njengokungathi uvale izindebe zakho zangaphezulu nezingezansi. Vala umlomo wakho kule ndawo yezindebe. Manje zama ukumamatheka njengoba uzwa izihlathi zakho ziqina. Usebenzisa iminwe yakho yenkomba, phakamisa amakhona ezindebe zakho. Bamba imizuzwana engu-10. Yenza lo msebenzi izikhathi ezintathu.

4. Zivocavoce kusukela esilevini esikabili. Sincike ngezibhakela ngesilevu, sicindezela izindololwane zethu esifubeni. Ukunikeza ukumelana, sicindezela ngezandla zethu esilevini. Siphinda izikhathi ezingu-20, ngezinye izikhathi kancane, ngezinye izikhathi ngokushesha. Khona-ke imizuzwana engu-10-15 siyiqhwa endaweni eshubile.

5. Ukuzivocavoca kwentamo ethonisiwe. Ukuze uqinise imisipha yangaphambili yentamo, udinga ukuhlala noma ume uqonde, wehlise amahlombe akho, futhi uphakamise ikhanda lakho. Hug intamo yakho ngezandla zakho ukuze izihlakala zisondelane. Zama ukucindezela imisipha yentamo yakho ezandleni zakho, kodwa ungaphusheli ikhanda lakho phambili. Okungukuthi, sebenza kuphela ngemisipha yentamo, ukumelana nezandla zakho. Yenza umsebenzi ngamandla, izikhathi ezingu-20. Ukuze uthuthukise umphumela, ungacindezela ulimi lwakho ngokumelene nolwanga olungaphezulu.

6. Umsebenzi wokumemeza uqinisa i-oval yobuso. Ubuhle bayo ukuthi ungakwazi ukwenza le gymnastic ekuseni ngaphandle kokuvuka embhedeni. Yehlisa umhlathi wakho ngangokunokwenzeka futhi welule izindebe zakho njengokungathi uphimisa uhlamvu “o”. Khiya imizuzwana emihlanu. Uma ubuhlungu buba khona endaweni okuhlangana kuyo umhlathi ongaphezulu nophansi, hlikihla le ndawo ngezandla zakho ngomfutho okhanyayo.

7. Ukuzivocavoca esiphongweni. Ukuze uvimbele noma ubushelelezi imibimbi evundlile ebunzini noma ukhulule ukungezwani kumisipha ye-glabellar, i-massage iyadingeka. Ukuze wenze lokhu, kancane, cindezela kancane ngeminwe yakho, ululaze ibhuloho lekhala nasebunzini. Iminwe kufanele, njengokungathi, igxilile phezu kwethambo. Kubalulekile ukulandela isiqondiso se-massage. Lokhu kwenziwa kusukela phakathi ebunzini nasezinhlangothini, ngaphandle kokwelula isikhumba. Umzuzu owodwa wokubhucunga wanele ngosuku.

Amathiphu Ochwepheshe: Ividiyo

Udokotela wemithi elwa nokuguga, uchwepheshe wokuvuselela imvelo u-Olga Malakhova - mayelana nendlela yokugcina ubuso busha, ukuqeda imibimbi kanye ne-chin double. U-Olga uphinde abonise izivivinyo ezimbalwa zokuphakamisa ubuso.

^Imithombo:

^{1. "I-Aerobics yesikhumba nemisipha yobuso", Carol May.}