Okuqukethwe
Ngesikhathi sokubeletha, izinguquko zenzeka emzimbeni wesifazane. Iningi lazo lihloselwe inkambo evamile yokukhulelwa nokubeletha. Kodwa futhi kunemiphumela engemihle kangako, njengama-stretch marks. Izimpawu zokwelula esiswini zivela ngaphansi kwethonya lokuzuza kwesisindo esibukhali, ukucindezela esikhumbeni kanye nokushintshashintsha kwe-hormonal. Ukulahla imisele esikhumbeni kunzima kakhulu, ngakho-ke kungcono ukuyivimbela.
Izimpawu nezimbangela ze-stretch marks
I-striae eveziwe wuhlobo lwesibazi sesikhumba, lapho izicubu ezixhumeneyo zakheka ngaphandle kwe-melanin. Zivela ngokunwebeka ngokweqile kwesikhumba, lokhu kwenzeka ngesikhathi sokuzuza kwesisindo nangesikhathi sokukhula okusebenzayo entsheni. Kwabesifazane abakhulelwe, amamaki alula odongeni lwangaphambili lwesisu cishe avele avele, ngoba ukucindezela nokwelula kwesikhumba sesisu kudlula. Ukubonakala kwama-stretch marks nakho kuthinteka yisizinda se-hormonal, esishintsha ngesikhathi sokubeletha kwengane.
Ngaphansi kwethonya lamahomoni e-progesterone ne-corticosteroids, isikhumba silahlekelwa ukunwebeka, izingqimba ezingenhla ze-dermis ziba mncane. Ngenxa yalokhu, ngaphansi kwengcindezi eqhubekayo, izinyembezi zangaphakathi zakha: i-collagen ne-elastin fibers iyakhula bese iphuka. Ngaphezu kokucindezela ngenxa yokukhula kwesisu, i-hypersecretion ye-cortisol, evame ukwenzeka ngesikhathi sokukhulelwa, ibalulekile. I-Cortisol ivimbela ukukhiqizwa kwe-elastin, ngakho-ke ukweqisa kwayo kwenza isikhumba sithambekele kakhulu ekwelulweni kwamamaki.
Ngesikhathi sokwakheka kwezinyembezi, isikhumba siqala ukulunywa, ngakho-ke uma isikhumba esiswini sikhala, lokhu kuyisibonakaliso sokuqala sezimpawu zokwelula. Esikhundleni sezinyembezi zangaphakathi, izicubu ezixhunyiwe ziyakhiwa, iqukethe inethiwekhi yemithambo yegazi. Ngokokuqala ngqa ngemva kokuvela kwe-striae, imisele emide yombala obomvu, onsomi noma oluhlaza okwesibhakabhaka ibonakala emzimbeni. Ngokuhamba kwesikhathi, izitsha ziyancipha, isikhumba kulezi zindawo asinikezwa kahle ngegazi, ngakho-ke i-tint ebomvu iyahamba. Asikho i-pigment kusicubu esixhumeneyo, okwenza ama-stretch mark abonakale elula kunethoni yesikhumba engaphansi futhi angashintshi umbala ngesikhathi sokushuka.
Ezindaweni lapho i-striae yakheka khona, akukho ukujuluka, izinwele azikhuli, lolu uhlobo lwendawo yesikhumba efile. Azihambi zodwa, ngakho-ke kusetshenziswa ukwelashwa kwekhadinali. Kwabesifazane abalindele umntwana, kubalulekile ukuqala i-prophylaxis ezinyangeni zokuqala zokukhulelwa.
Ukwelashwa kwe-postpartum stretch marks
Ukuze kuqedwe imisele emisha nendala emzimbeni, ingxenye yongqimba olungaphezulu lwesikhumba iyasuswa, ebuyiselwa ngokuhamba kwesikhathi. Isetshenziswa ngokumelene nama-stretch marks:
- ukulungiswa kwe-laser;
- i-microdermabrasion;
- i-cryotherapy;
- amakhasi aphakathi.
Ngaphezu kokucwecwa, imijovo iyasiza: ukwelashwa kwe-oxygen-ozone, i-allopathic therapy, i-mesotherapy. Ukwandisa ukuqina kwesikhumba, amalungiselelo e-homeopathic asetshenziselwa ukubuyisela i-collagen ne-elastin. Ungawathatha ngemva kokuhlolwa ngemvume ye-obstetrician-gynecologist.
Ekhaya, kusetshenziswa imikhiqizo e-abrasive. Ama-scrubs kanye nama-peel okuzenzela alungiswa ngesisekelo sekhofi, uju, usawoti kanye noshukela ngokufaka amafutha. Izinqubo ezinjalo azikwazi ukuqeda ngokuphelele inkinga, kodwa zisebenza kahle ekwelapheni okuyinkimbinkimbi. Ekhaya, abesifazane bangakwazi ukufeza umphumela ongaphezulu kuphela, ngakho-ke amakhambi abantu abasusa ama-stretch marks esiswini asiza ezigabeni zokuqala. Uma ama-stretch marks esebomvu, kulula ukuwakhipha. Ukukhubazeka kwesikhumba esidala kudinga indlela ehlanganisiwe kanye nosizo lochwepheshe.
Ukuvimbela ama-stretch marks angemuva kokubeletha
Akunzima ngowesifazane okhulelwe ukubona kusengaphambili ukubukeka kwama-stretch marks. Ngakho-ke, ngisho nangaphambi kokuba zivele, ungazivimbela noma okungenani unciphise leli thuba. Kuyadingeka ukuqala ukuvimbela ama-stretch marks ngokushesha ngangokunokwenzeka, kungcono - ngisho nangaphambi kokuqala kokukhulelwa. Imisele nesikhumba esixegayo mancane amathuba okuthi kwenzeke kwabesifazane abadlala ezemidlalo nabapompa umshini wokunyathelisa. Ukwandisa ukuqina, udinga ukondla umzimba kahle.
Izimonyo zokuvimbela ama-stretch marks kufanele zibe ne-hyaluronic acid, i-panthenol, i-vitamin E. Lezi zingxenye zigcina umswakama ezingxenyeni ze-dermis, zandisa ithoni yesikhumba nokuqina. Gcoba ama-creams, ama-lotions nama-gel nsuku zonke, uwagcobe emzimbeni wonke. Kwamafutha emvelo, amafutha omnqumo, amafutha embewu yamagilebhisi kanye ne-cocoa angcono kakhulu ukwandisa ukunwebeka. Ukukhuhla nokucwecwa kufanele kusetshenziswe ngokucophelela ngaphambi kokuvela kwama-stretch marks, njengoba kungaqhubeka nokunciphisa isikhumba.
Yehlisa ubungozi bokubhucungwa kokukhubazeka kwesikhumba kanye nezihlambi zokuqhathanisa. Ngesikhathi sokukhulelwa, zingenziwa ngemuva kwemvume kadokotela. Uma kungekho ukuphikisana, ishawa ehlukile kufanele ithathwe izikhathi eziningana ngesonto noma nsuku zonke - njengoba kuthanda. Into eyinhloko ukuthi umehluko ekushiseni kwamanzi kufanele ube phansi, kusukela ekufudumeni kuya kubanda kancane. Ngesikhathi sokugeza, ungasebenzisa i-washcloth ukuze uthole massage eyengeziwe. Izinqubo ezinjalo zithuthukisa ukujikeleza kwegazi futhi zandise ithoni jikelele.
Ukudla okunomsoco kanye nokuzivocavoca umzimba okulula kuzosiza ukugcina isikhumba esinempilo. Phakathi kwemikhiqizo kuyasiza ukukhetha lezo eziqukethe amavithamini E no-A, kanye ne-silicon ne-zinc. Lezi yizi: okusanhlamvu, i-bran kakolweni, isibindi, i-veal, izaqathe, upelepele obomvu. Ukuhamba ngezinyawo, i-aerobics kanye ne-yoga kwabesifazane abakhulelwe kufanelekile njengemfundo yokuzivocavoca. Ungakhohlwa ukuthi akuzona zonke izindlela zokwelapha nokuvimbela ezingenziwa ngesikhathi sokuncelisa. Ngaphambi kokuba uqale ukulwa nama-stretch marks, thintana nodokotela wezifo zokubeletha-gynecologist.