Okuqukethwe
Kusukela ekudleni okuhlukahlukene okuyishumi nambili okwaziwa emhlabeni wonke, ochwepheshe baseMelika baphinde banquma ukukhetha okuhle kakhulu nokusebenzayo.
Abahleli nezintatheli ze-US News & World Report, kanye nochwepheshe bezempilo, bahlole ngokuningiliziwe izidlo ezithandwa kakhulu ezingama-41. Ngendlela, bebekwenza lokhu iminyaka eyi-9 ilandelana.
IMedithera, i-DASH kanye ne-flexitarianism imvamisa kuyizidlo ezihamba phambili zango-2019
Ukusebenza kwezinhlelo zokudla kwahlaziywa ngokuya ngemibandela enjengokuthi: ukuthobela okulula, ukudla okunomsoco, ukuphepha, ukusebenza kahle kokwehlisa isisindo, ukuvikela nokuvikela isifo sikashukela nesifo senhliziyo. Ukudla kwaseMedithera kubhekwa njengokuhamba phambili ezimweni eziningi. Wanikezwa indawo yokuqala ohlwini.
Ngenkathi ukudla kwe-DASH, okwakuvunywa nguhulumeni wezwe ngoba kuchaza izindlela zokudla ukuvimbela umfutho wegazi ophezulu, kwathatha indawo yesibili! Indawo yesithathu yanikezwa i-flexitarianism.
Uyini umehluko phakathi kokudla
IMedithera - Ukudla okungenayo inyama ebomvu, ushukela namafutha agcwele, amantongomane amaningi, imifino nezithelo, imifino, imidumba, i-pasta evela ezinhlamvini zikakolweni zedurum, okusanhlamvu okuphelele, isinkwa esiphelele. Qiniseka ukuthi uhola indlela yokuphila esebenzayo nokulawula isisindo somzimba.
Lokhu kudla kunezinzuzo eziningi zezempilo, kufaka phakathi ukwehla kwesisindo, impilo yenhliziyo, impilo yobuchopho, ukuvimbela umdlavuza, nokuvimbela nokulawula isifo sikashukela.
DASH yokudlaitusa ukudla izithelo, imifino, okusanhlamvu, amaprotheni amancane nemikhiqizo yobisi enamafutha amancane. Ungakudli ukudla okunamafutha amaningi (inyama enamafutha, imikhiqizo yobisi enamafutha namafutha asezindaweni ezishisayo, kanye neziphuzo namaswidi afakwe ushukela). Ukuvinjelwa kukasawoti.
Izinzuzo: kuvimbela umfutho wegazi ophezulu, kusiza ukulawula umfutho wegazi.
I-Flexitarianism- ukudla kakhulu ukudla kwezitshalo nenyama encane. Ungaba ngumuntu odla imifino isikhathi esiningi, kepha usengadla i-hamburger noma i-steak lapho uzizwa uthanda. Lokhu kudla kusiza ekwehliseni isisindo, kuthuthukise impilo yonke, kunciphise izehlakalo zesifo senhliziyo, isifo sikashukela nomdlavuza, futhi ngenxa yalokho kwandisa impilo.
Ngokusho kochwepheshe, ukudla kwaseMedithera kulula ukulandela, kepha okunzima kakhulu ukuqala ukudla ngezimiso zokudla okuluhlaza.
Ukukhetha ukudla okuhle kakhulu kwe-2019: ini nokuthi kungani
Esilinganisweni esithi “Okungcono Kakhulu Ka-2019 ”konke ukudla kuhlukaniswe ezindaweni eziyi-9 futhi ngakunye kukhonjwe okusebenza kahle kakhulu. Ngakho imiphumela.
Ukudla okuhle kakhulu kwe- ukukhuluphala:
Ababheki bezinwele
Ukudla kwe-volumetric
I-Flexitarianism
Ukudla okuhle kakhulu okunempilo ukudla:
IMedithera
Dash
I-Flexitarianism
Ukudla okuhle kwesistimu yenhliziyo izinhlelo:
Ukudla Mediterranean
Ukudla Oku-Ornish
Dash
Ukudla okuhle kakhulu koshukela isifo sikashukela:
IMedithera
Dash
I-Flexitarianism
Ukudla okuhle kakhulu okusheshayo ukukhuluphala:
Uhlelo lwe-HMR
Ukudla kwe-Atkins
Ukudla kwe-Keto
Imifino engcono kakhulu Ukudla
IMedithera
I-Flexitarianism
North
Okulula Ukudla
IMedithera
I-Flexitarianism
Ababheki bezinwele
Noma ngabe yikuphi ukudla ozikhethela kona kulo nyaka, khumbula ukuthi izidlo ziyavela futhi ziyanyamalala, kuyacasula ngezithembiso zokuthi “Yidla okufunayo! Amakhilogremu ancibilika khona lapho! ”Nokuyenga ngamaphupho omzimba omncane futhi okhangayo. Iqiniso ukuthi lokhu kudla kuyasinda, futhi kudla isikhathi ngokusobala, ukushisa iphawundi elilodwa noma amabili. Kepha ngethemba manje ukuthi kuzoba lula kuwe ukuthi ukhethe indlela yakho yokuba sesimweni nokunakekela impilo yakho.