Okuqukethwe
Ukuzivocavoca okuvela esilevini esiphindwe kabili. Ividiyo
Isilevu esihle nentamo ezacile yengeza ubufazi. Kodwa-ke, abaningi bangaba nesilevu esiphindwe kabili ngokuhamba kwesikhathi. Lokhu akusho ngaso sonke isikhathi isisindo esiningi nezinguquko ezihlobene nobudala. Isilevu esiphindwe kabili singavela ngenxa yomkhuba wokugoba, ukuma okungafanelekile kwekhanda ngesikhathi sokulala, ngezifo ze-thyroid, ukushintsha kwe-hormonal, noma ngenxa yesimo sofuzo. Noma kunjalo, lokhu kusilela kungalungiswa. Kunezindlela eziningi ezahlukene nokuzivocavoca kwalokhu.
Isilevu sesibili yisikhumba esiwohlokile esilahlekelwe ukuqina nokuqina kwaso. Ngaphezu kwalokho, ungqimba olunamafutha luvame ukuqoqana ngaphansi kwalo. Ukususa lokhu okweqile, qaphela ukwenza ngcono isimo sesikhumba sakho kanye namandla aso okuzivuselela.
Gcoba isilevu sakho ngokhilimu nsuku zonke
Swayipha kahle ukhilimu phezu kwesilevu nentamo yakho. Ezinhlangothini, ukunyakaza kufanele kubhekiswe phansi. Pat ngamandla ngaphansi kwesilevu nobuso bobuso ngemuva kwezintende zakho phezulu kuze kufike ukhilimu.
Lapho ukhetha imikhiqizo yokunakekelwa kwesikhumba sobuso nentamo, qaphela ama-serums nama-creams anomphumela wokuphakamisa. Bayakwazi ukuqinisa isikhumba futhi bakhulise ngokuphawulekayo ithoni yaso. Faka lawa ma-creams ezifundweni, uthathe ikhefu lezinyanga eziyi-1-2 phakathi kwabo. Futhi, sebenzisa imaski eqinisayo ebusweni bakho nasentanyeni izikhathi ezingu-2 ngesonto.
Ukuzivocavoca ngokumelene nesilevu esiphindwe kabili
Enye yezindlela eziphumelela kakhulu zokususa isilevu esiphindwe kabili ukuzivocavoca umzimba. Isethi ekhethekile yokuzivocavoca ukuqinisa intamo nesilevu kuzosiza ukukhipha imisipha nokwenza isikhumba sibe nokunwebeka. Yenza izivivinyo okungenani ama-2 ngosuku, ngemuva kokuvuka nangaphambi kokulala, ngemuva nje kokuhlanza isikhumba. Amaviki ambalwa noma izinyanga zemikhuba yansuku zonke yemizuzu eyi-10 izonikeza imiphumela emihle kakhulu.
Zikhiphe ekujwayezeni ukuhlala phansi ikhanda lakho kwehlisiwe. Uma ukuthola kunzima ukuzibamba, ungabopha isilevu sakho ngesikhafu sikakotini.
Ukuzivocavoca 1:
Faka ukhilimu owondlayo ebusweni bakho, bese kuthi imizuzu embalwa uphimisele imisindo yonkamisa “o”, “y”, “no”, “s”, ngenkathi uzama ukugcina umhlathi ophansi uxinene.
Ukuzivocavoca 2:
Imizuzu engu-4, bamba isilevu sakho ngemuva kwesandla sakho. Ukubhanqa kungenziwa futhi ngethawula elifakwe emanzini anosawoti.
Ukuzivocavoca umzimba 3 (“indlulamithi”):
Sukuma uqonde bese uqondisa umhlane wakho. Beka izandla zakho emahlombe akho bese uphakamise intamo yakho, ngenkathi ucindezela izandla zakho emahlombe akho. Phinda lo msebenzi izikhathi eziyishumi.
Ukuzivocavoca 4:
Donsela udebe olungezansi phansi ukuze amazinyo omhlathi ophansi abonakale. Bamba isigamu somzuzu esimeni sokungezwani okukhulu, bese uphumule. Phinda lo msebenzi amahlandla ama-3.
Ukuzivocavoca 5:
Ufaka ikhanda lakho emuva, dudula umhlathi wakho ophansi uye phambili bese uliphakamisa, uzama ukuthinta ikhala lakho ngodebe lwakho lwangezansi. Phinda lokhu kunyakaza umzuzu owodwa.
Ukuzivocavoca 6:
Hlala phansi, bese ubeka izibhakela zakho ezihlanganisiwe ngaphansi kwesilevu sakho. Zama ukwehlisa isilevu sakho, ngenkathi usebenzisa izibhakela zakho ukudala isithiyo kulokhu kuhamba. Cishe ngemuva komzuzu nengxenye, yehlisa izingalo zakho kancane.
Ukuzivocavoca 7:
Hlala ngesitayela saseTurkey bese ubeka izandla zakho ethangeni lakho. Bese unamathisela ulimi lwakho phambili ngangokunokwenzeka. Bamba le pose imizuzwana engu-10-20 bese uphumule. Phinda lo msebenzi izikhathi ezingama-5-10.
Ukuzivocavoca 8:
Hlala esihlalweni bese uphonsa ikhanda lakho emuva ngangokunokwenzeka. Vula kancane bese uvale umlomo wakho ngenkathi ungena kwimisipha yakho yentamo. Yenza lo msebenzi izikhathi ezingama-5-10.
Ukuzivocavoca 9:
Beka incwadi esindayo ekhanda lakho bese uhambahamba efulethini imizuzu engu-5.
Lokhu kuvivinya akusizi kuphela ukuqeda isilevu esiphindwe kabili, kepha futhi kukuvumela ukuthi uthuthukise ukuma okulungile kanye nokuhamba okuhle.
Ukuzivocavoca 10:
Gingqa ikhanda lakho ezinhlangothini ezihlukile, bese ulibuyisela emuva ukuqinisa imisipha yesilevu.
Massage isilevu sakho ngoju. Lo mkhiqizo uzokusiza ukumanzisa ngokuphelele futhi uqinise isikhumba sakho. Ngemuva kokuvivinya umzimba njalo, isikhumba siqina futhi siyeke ukuxegiswa. Thatha inani elincane loju eminweni yakho bese uqala ukubhucunga isilevu sakho kuze kube yilapho isikhumba sivele kuso sibomvu. Isikhathi sokuhlikihla uju kungaba yimizuzu engama-20-30. Kodwa-ke, le nqubo ayinakwenziwa uma uxabana noju.
Ukuvikela ukubonakala kwesilevu esiphindwe kabili, lala ngaphandle komcamelo nhlobo, noma kumcamelo omncane, noma kudokotela okhethekile wamathambo
Uma unethuba elinjalo, vakashela i-salon yobuhle, lapho kunikezwa khona izinsizakalo zokubhucungwa ngezandla nezokuhlanza. I-vacuum massage iphumelela kakhulu. Ngenxa yakhe, awukwazi nje ukuqinisa amafolda esikhumba, kodwa futhi ulahle ubuthi, kanye nokubuyisela imetabolism yendawo.
Icindezelwa kusuka kusilevu esiphindwe kabili
Ukucindezela endaweni yesilevu kuthuthukisa ukujikeleza kwegazi futhi kuqinise isikhumba. Thatha ithawula eliqinile lendwangu yesikhumba, ulicwilise emanzini anosawoti apholile, uligoqe ungene endaweni yokuvakasha bese ushaya isilevu sakho ngokucijile kusuka phansi kuya phezulu, uqaphele ukuthi ungalimazi umphimbo wakho. Phinda le nqubo nsuku zonke izinsuku eziyi-10, bese uthatha ikhefu amasonto ama-2.
Ukuqinisa isikhumba sesilevu esiphindwe kabili nokwenza ngcono umugqa wobuso, kukhona ama-corsets obuso, ama-massager nabaqeqeshi besilevu abathengiswayo.
Kulabo abanesilevu esiphindwe kabili, kunconywa ukwenza i-compress emuncu. Thatha ibhandeshi elingu-2 cm ububanzi uligoqe libe ezine. Yithambise nge-apula cider uviniga noma ujusi kalamula bese uyibeka esilevini sakho. Bopha isikhafu noma isikhafu, lapho udinga khona ukwenza ungqimba lwe-cellophane. Shiya i-compress imizuzu engama-30, bese uyayisusa bese ufaka ukhilimu onamafutha endaweni. Ngemuva kwemizuzu engama-30, faka i-gauze efakwe emanzini e-ice. Gcina i-compress imizuzu engu-5-10. Le nqubo kufanele yenziwe izikhathi 1-2 ngesonto.
Izindlela zeCosmetology nezokuhlinzwa
Uma ungakwazanga ukuqeda isilevu esikabili wedwa, ungafuna usizo kwabezimonyo noma udokotela ohlinzayo wepulasitiki. Njengamanje, inqubo entsha isetshenziswa kabanzi - mesodissolution. Inzuzo yale ndlela ukwethulwa kwemithi ngaphansi kwesikhumba okuyishukumisayo ukuthi ikhiqize i-elastin ne-collagen, okudingekayo ukuqinisa i-oval yobuso, yenze isikhumba sinyakaze futhi sinwebe.
Ukuze uthole imiphumela emihle, kufanele uthole ukwelashwa okungaba yishumi
Uma isilevu esiphindwe kabili sivezwa kakhulu, ikhambi elingcono kakhulu kungaba ukufuna usizo lodokotela ohlinzayo ofanelekayo. Kulokhu, umqulu wesikhumba owakhiwe ususwe ngokuphelele, isikhumba sutured futhi sibushelelezi futhi silingane. Ngaphambi kokuthatha isinqumo ngokuhlinzwa, udinga ukuhlolwa okuphelele. Kubalulekile ukuthi kungabikho zibazi ezibonakalayo ezihlala esikhumbeni ngemuva kokuhlinzwa. Impumelelo ixhomeke kakhulu ekhonweni likadokotela, esimweni se-epidermis, kanye nezimpawu zomzimba wakho.