I-Sexy & Strong Calorie Burn ingabizwa ngokuqhubeka kwenkimbinkimbi "Ubuhle imizuzu eyi-10." Uma unesikhathi esilinganiselwe sokuqina, zama ukuzilolonga ngokuzivocavoca imizuzu engu-10 kusuka kuCindy Whitmarsh.
Incazelo yokuqeqeshwa imizuzu eyi-10 uCindy Whitmarsh
Ukuvivinya umzimba okuxakile okuvela kuCindy Whitmarsh kuzokusiza ukuthi ususe ukungahambi kahle emzimbeni futhi uthole isimo esihle samathoni. Lolu hlelo lwenzelwe ukutadisha zonke izindawo eziyinkinga ezinkulu zamantombazane isikhashana. Iningi lokuzivocavoca libandakanya amaqembu emisipha amaningana ukuthi ikusiza ukuthi usebenzise umzimba kahle ngangokunokwenzeka. Noma ungakwazi ukwenza isikhathi sokuzivocavoca, ungahlala uthola imizuzu eyi-10 yekilasi elincane.
Uhlelo uCindy walulandela videoframerate imizuzu engu-10 ngamunye:
- I-Booty Burn: ukuzivocavoca izinqa namathanga
- Ukushisa Umzimba Phezulu: ukuzivocavoca izingalo namahlombe
- I-Six-Pack Ab Calorie Burn: sebenzisa imisipha yangemuva kanye nomshini
Okwezifundo, uzodinga ama-dumbbell kuphela, ibhangqa elilodwa. Ungaqala ngo-1-1. 5 kg isisindo esikhulu sabaqalayo. Eqenjini ngalinye lezicubu ngeke uphindaphinde kaningi, ngakho-ke ngokuzayo ungasebenzisa ama-dumbbell asindayo. Ungenza isethi ngayinye kusuka kuCindy Whitmarsh 10 iminithi nsuku zonke. Futhi ungahlanganisa konke ukusebenza oku-3 ndawonye futhi ukwenze Izikhathi ezingama-3-4 ngesonto imizuzu engama-30. Kuyalulekwa futhi ukuthi ungakhohlwa ngokuvivinya umzimba komzimba wakho.
Lolu hlelo luzoba ukuqhubeka okuhle kwesifundo "Ubuhle imizuzu eyi-10." Nakhu ukuzivocavoca okuthakazelisa kakhulu futhi okuyinselele, nokuvivinya umzimba kushesha kakhulu. Kodwa-ke, i-Sexy & Strong Calorie Burn ilungile Kokubili abaqalayo kanye nabantu abanokuqeqeshwa okulingene. Ngokukhathazeka okuthuthukile ngikweluleka ukuthi ubuke ukusebenza okuyinkimbinkimbi kwemizuzu eyi-10 okuvela kuTony Horton okunikeza umthwalo omuhle okwesikhashana.
Ubuhle nobubi bohlelo
buhle:
1. Lolu hlelo lubandakanya ukusebenza ezindaweni ezinenkinga enkulu emzimbeni wakho: izingalo, amathanga, izinqe nesisu.
2. Ukuzivocavoca noCindy Whitmarsh imizuzu eyi-10 awudingi ukuchitha isikhathi esiningi kwezemidlalo. Lezi zigaba ezimfushane izolingana ngisho nakwimodi eqinile yosuku.
3. Umqeqeshi usebenzisa inhlanganisela ethokozisayo yokuzivocavoca lapho uzosebenzisa khona njalo amaqembu amaningana emisipha.
4. UCindy unikeza izivivinyo zokukhetha ezisezingeni eliphakeme kakhulu kwabezindaba. Ukutholwa okuningi kwasekuqaleni, okuzokusiza ukuthi usebenze imisipha yesisu.
5. Ukuqeqeshwa kubanjwa ngesivinini esanele esizokusiza ukushisa ama-calories amaningi lapho uzivocavoca umzimba.
6. Lolu hlelo luzoba ukuqhubeka okuhle kwesifundo esidumile esithi “Ubuhle imizuzu eyi-10.”
7. Kumakilasi udinga i-dumbbells eyodwa kuphela.
bawo:
1.Alukho uhlelo olwanele lwe-aerobic lokushisa ngaphezulu kwamafutha. Sincoma ukuthi ubheke ukuzivocavoca kwe-cardio noJillian Michaels.
2. Uma ufuna ukungena ngokushesha, bese imizuzu engu-10 kaSindi Whitmarsh - umthwalo onganele ngokuphelele. Ukuze uthole imiphumela ephezulu kungcono ukuxhuma i-videoframerate engu-3 ndawonye bese uhlanganyela imizuzu engama-30.
Uma ungenaso isikhathi esanele sokuzivocavoca umzimba, khona-ke zivocavoca imizuzu engu-10 uCindy Whitmarsh akuthande kalula. Uzoqinisa imisipha, uthuthukise isimo futhi wenze umzimba wakho ulingane futhi ube mncane. Bona futhi: I-Ultra Fat Burning Workout noCindy Whitmarsh - ukuqeqeshwa kwesikhawu sokwehlisa isisindo.