Okuqukethwe
Ama-noodle ase-Asia awasetshenziselwa ukudla okwangempela kuphela: baqala ukuwapheka ezindaweni zokudlela zase-our country nasemakhishini ajwayelekile ngokulingana ne-pasta ejwayelekile ngenxa yokwakheka kwayo okunempilo nokulungiselela okusheshayo.
Yiziphi izinhlobo zama-noodle ase-Asia akhona?
Ama-noodle amaqanda
Lesi yisidlo sendabuko saseChina. Ama-noodle anombala ophuzi okhanyayo, ukunambitheka okunothile nokwakheka okulula ukugaya. Iqanda elimhlophe noma isikhuphasha kungasetshenziswa ngokwehlukana kuma-noodle anjalo.
udon
Ama-noodle aminyene impela, kepha athambile kakhulu. I-Udon ilungiswa ngamanzi, usawoti kanye nofulawa. Ama-noodle awathathi hlangothi kokunambitha ukuze angoni ukunambitheka kososo nezithasiselo avame ukuphakelwa ngazo.
isitofu
Ama-noodle asuselwa kufulawa we-buckwheat, ngakho-ke abe nokunambitheka okuhlukile, okumenyezelwe nge-aftertaste ye-nutty. Futhi kuhamba kahle nososo wase-Asia. I-soba yemvelo ayiqukethe ufulawa kakolweni, okusho ukuthi kubhekwa njenge-gluten-free. Iqukethe amavithamini amaningi futhi inama-calories amancane, ngakho-ke ilungele ukudla okunomsoco.
Ama-noodle esipinashi
Le noodle iqukethe isipinashi, esinikeza umbala wayo oluhlaza oluhlaza. Ama-noodle esipinashi ahambisana kahle nemifino nezinhlanzi zasolwandle.
Fennel
Lawa ngama-noodle kabhontshisi, abizwa ngokusobala noma nge-cellophane, ngoba ngemuva kokubilisa, ashintsha umbala wawo acishe angabonakali emanzini. Iqukethe ubhontshisi we-mung, yingakho i-frunchoza inokunambitheka okuthakazelisayo. Akukona nje ukuthi ama-noodle angamanziswa noma abiliswe, amnandi kakhulu athosiwe ngokujulile.
Ngingu-noodle
Lawa ma-noodle alungiswa ngesitashi, esitholakala kosoya, kanye nokufakwa kwamanzi nosawoti. Ama-noodle ama-Soy anokunambitheka okujwayelekile, okwehlukile kwesoya. Okuqukethwe kwayo kwekhalori ephansi nokuqukethwe okuphezulu kwamaprotheni kukwenza kuzuzise ikakhulukazi abagijimi.
Ama-noodle welayisi
Ama-noodle aqukethe ufulawa welayisi, ipasta imhlophe. Ukwenza ama-noodle elayisi, mane uwafake emanzini ashisayo. Ngenxa yokunambitheka kwayo kokungathathi hlangothi, ihlanganiswe nezithasiselo ezahlukahlukene, iphinde isetshenziselwe ukulungiselela amasaladi.
Izinzuzo zama-noodle
Uhlobo ngalunye lwe-noodle yase-Asia luhlukile futhi lunempilo ngendlela yalo. Zihlanganiswe ngokuqukethwe kwazo zekhalori eziphansi nokugayeka kalula kwempahla. Okusiza kakhulu ama-noodle elayisi, anothe ngamavithamini B no-E, futhi awanayo i-gluten. Ngaphandle kwalokhu, kunomsoco kakhulu. Ama-noodle ase-Asia alungele labo abanezinkinga zokugaya ukudla, ngoba zonke izinhlobo ziyakwazi ukujwayeza ukusebenza kwendlela yokugaya ukudla.