Okuqukethwe
Singasho ukuthi umdlalo uvulelwe umhlaba nguGwyneth Paltrow, owake watshela ukuthi uthathe isinqumo sokufaka ikhofi ngalesi siphuzo se-tonic. Futhi siyahamba - abathandi bemeshi abasabhekwa njengamahlelo, iziphuzo ziphekwa ngophawuda womentshisi, ezisetshenziswa ekuphekeni nasembonini yezobuhle.
IMatcha, noma i-matcha njengoba ibizwa kanjalo, yimpuphu eyenziwe ngamaqabunga etiye aluhlaza akhiqizwa ngokukhethekile abe isiphuzo esiluhlaza okotshani. Udabuka eChina, kodwa - owaziwa lapho kusukela kudala - umdlalo awusathandwa. Kodwa eJapane, kunalokho, wathandana futhi waba yingxenye ebalulekile yomkhosi wetiye. Eminyakeni eminingana edlule, umdlalo watholakala eYurophu, futhi manje - nase-our country.
Indlela UMatcha Ahluke Ngayo Eminye Itiye Eluhlaza
Izihlahla zaseMatcha zibekwa emthunzini ezinsukwini ezingama-20 ngaphambi kokuvuna. Ukukhanyisa okubuthakathaka kubambezela ukukhula kwamaqabunga, kuwenze abe mnyama ngenxa yamazinga aphezulu we-chlorophyll nama-amino acid. Le nqubo ekhulayo idala ukwakheka okukhethekile kwamakhemikhali okunikeza i-matcha ngezakhi ezahlukahlukene zomsoco.
Yiziphi izinhlobo
- Umkhosi… Ukunambitheka okumnandi nobucayi ngokuthinta umami. Yile nhlobonhlobo esetshenziswa emikhosini yamaBuddha.
- Premium… Okunhlobonhlobo okunambitheka okukhulu nobumunyu obuncane.
- Culinary… Izinhlobonhlobo ezijwayele ukusetshenziselwa uphudingi nama-smoothies, okunambitheka okukhanyayo, okuncane.
Kungani umentshisi ulusizo?
1. I-antioxidant enamandla. Idlula ngomphumela wayo bonke abaholi abaziwa ngokujwayelekile abanezimfanelo zokulwa ne-antioxidant (ama-blueberries, ama-prunes, amajikijolo amnyama, i-broccoli, iklabishi).
2. Yenza kusebenze ubuchopho. Ikhuthaza ukunakwa, ukunakekelwa kwekhwalithi yolwazi, ukugxila futhi ngasikhathi sinye kuqeda ukungezwani kwemizwa.
3. Kwandisa amasosha omzimba. Itiye likaMatcha liyimithi elwa namagciwane yemvelo. Ngenxa yalokhu kanye nenani elikhulu lamavithamini A no-C, umuntu uba nempilo.
4. Kwehlisa i-cholesterol egazini. Ochwepheshe baphawula ukuthi izinga le-cholesterol "embi" liyancipha, futhi izinga le-cholesterol "enhle" likhuphuka kulabo abaphuza itiye le-matcha njalo.
5. Yandisa i-thermogenesis (ngo-40%). Baphuza itiye le-matcha ukuze banciphise isisindo ngoba lisiza ukushisa amafutha ngaphandle kokulimaza umzimba. Lona umehluko phakathi kwe-matcha neminye imikhiqizo efanayo (ikhofi eluhlaza, i-ginger). Etiyeni ngokwalo, inani lama-calories liseduze ne-zero.
6. Kubambezela inqubo yokuguga kwesikhumba. Kubhekwa njenge-elixir yobusha nempilo ngenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants nama-polyphenols.
7. Kunciphisa amathuba okuba nesifo senhliziyo nemithambo yegazi. Abesilisa banamathuba amaningi okuhlukunyezwa yilezi zifo kunabesifazane. Odokotela babika ukwehla nge-11% kokuthambekela kwesifo senhliziyo emadodeni uma bengabalandeli betiye le-matcha.
8. Kukhulisa amandla, ukukhuthazela. Ngaphezu kwalokho, ngokungafani nekhofi nezinye iziphuzo zamandla, kwandisa izinga lamandla ahlanzekile, ngaphandle kwesasasa nokucindezelwa kukhuphuka. Lesi sifundazwe sithatha amahora angama-6 ngemuva kwenkomishi yetiye le-matcha eluhlaza. Cishe ayikho i-caffeine kuyo, umphumela wamandla utholakala ngo-L-Thianine.
9. Kuvimbela ukuvela kwamatshe nesihlabathi ezinso. Izici ezizuzisayo zetiye zihloselwe ukuhlanza umzimba wonke. Izinsimbi ezisindayo nobuthi kususwa ngokwemvelo kuso. Ngakho-ke, izinso, isibindi, i-gallbladder zivikelekile ekuvalweni ngamadiphozi ayingozi.
10. Iphethe izakhiwo ze-anticarcinogenic. Kucindezela ukwakheka kwamangqamuzana omdlavuza. Lokhu kungenxa yokuqukethwe okusetiyeni kwenani elibalulekile likavithamini C kanye nama-polyphenols (ama-catechins EGCG).
11.Ithambisa, iqede ukucindezeleka, ithuthukise imizwa. Into ebalulekile uL-Theanine etiyeni ihlinzeka ngokukhiqizwa kwe-dopamine ne-serotonin. I-amino acid yemvelo isiza ukubhekana nokucindezeleka, ukuphelelwa ithemba, ikhuthaza ukuphumula, ukuthula, nokuzinza ngokomzwelo.
Futhi le tiye futhi ivimbela ukuthuthukiswa kwemithambo ye-varicose, iqeda i-hangover syndrome, ijwayele ukucindezelwa kwegazi, ivikele amazinyo ekubunjweni lapho ifakwa kumuthi wokuxubha.
Ungenza kanjani itiye le-matcha
Izithako:
- 1 ithisipuni yetiye le-matcha (ungathenga itiye le-matcha esitolo sethu)
- 1/4 indebe lokushisa kwamanzi ama-degree angama-80
- 3/4 inkomishi yobisi olushisayo
- ushukela noma uju ukunambitha, noma isiraphu ye-maple
Ukulungiselela:
1. Fudumeza amanzi afinyelele kuma-degree angama-80, noma ubilise bese uwavumela aphole. Into esemqoka ukungasebenzisi amanzi abilayo.
2. Thela amanzi enkomishini yetiye le-matcha ugovuze kahle kuze kube bushelelezi.
3. Imvamisa, i-bamboo chasen whisk ekhethekile isetshenziselwa ukunyakaza. Kepha uma ungenayo, zama ukuyivuselela kahle ngesipuni noma ngemfoloko. Ngenye indlela, sebenzisa umshini wokushicilela waseFrance, osebenza kahle ekuxubeni nawo.
4. Ukushisa ubisi ngokwehlukana, uthele kumshini ohlukile waseFrance bese ushaya ukuze udale umoya onomoya.
5. Faka umdlalo osuhlanganiswe namanzi noshukela noma uju ukunambitha.