Amafutha e-primrose yakusihlwa - izakhiwo, isenzo, ukungqubuzana, intengo. Alungele ini amafutha e-evening primrose? [SICHAZA]

Okuqukethwe okuqinisekisiwe

Esikhathini esingengakanani esidlule ekuphekeni kwakudingeka seneliseke kuphela ngamafutha e-rapeseed, noma amafutha kabhekilanga. Sinezinhlobo eziningi emakethe namuhla. Kuvela ukuthi uwoyela ungacindezelwa ezinhlamvini eziningi, njengamagilebhisi. Amafutha e-primrose yakusihlwa namanje awadumile kakhulu.

1. Amafutha angcono kakhulu eprimrose yakusihlwa yilawo amasha, angahluziwe futhi angahlungiwe. Kufanele futhi icindezelwe ngamakhaza
2. Amafutha anjalo anezakhiwo ezithuthukisa impilo kakhulu
3. Futhi lezi zihlanganisa ububanzi obubanzi kakhulu - amafutha e-primrose yakusihlwa asekela izifo eziningi
4. Ulwazi olwengeziwe lungatholakala ekhasini eliyisiqalo le-Onet

Amafutha e-primrose yakusihlwa - yini i-primrose yakusihlwa?

I-Evening primrose isitshalo esihlala iminyaka emibili, sikhula sisuka embewini esiyisakaza ngemva kokuqhakaza. blooms yellow. Endle, ikhula phezu kwamahlane, amasimu anganakiwe kanye nezimfunda. Kwenzeka cishe yonke indawo, ngakho-ke sivame ukwazi lesi sitshalo "ngokubona", kuyilapho abanye babo kuphela abazi igama laso. Itshalwa nasezivandeni njengembali yokuhlobisa, iqhakaza ngasekupheleni kukaJuni nasekuqaleni kukaJulayi. Ukulima ngezinga elikhulu nakho kusetshenziswa njengempahla eluhlaza kuwoyela.

Amafutha e-primrose yakusihlwa - izici

Amafutha e-primrose yakusihlwa akuwona njalo umkhiqizo onomsoco ofanayo. Umkhiqizo obaluleke kakhulu uwoyela, okungukuthi:

1. fresh - ngakho-ke kufanele icindezelwe kabusha;
2. icindezelekile - bese igcina inani layo eliphelele lokudla okunomsoco;
3. okungahlungiwe;
4. okungacwengisisiwe;
5. igcinwe futhi ithuthwe ngezinyathelo zokuphepha ezifanele;
6. ephawulwe ngedethi yokuphelelwa yisikhathi emfushane - izinhlanganisela ezibalulekile kuwoyela we-primrose kusihlwa zi-oxidize ngokuhamba kwesikhathi, ngakho uwoyela wekhwalithi enhle ngokuvamile unokuphila okufushane kweshelufu.

I-EKO kusihlwa i-oda likawoyela we-primrose namuhla eMakethe yaseMedonet.

Kufanele ukuhlole: Ungathambisa kanjani izinwele zakho? - izindlela ezifakazelwe zezinwele ezomile

Amafutha e-primrose yakusihlwa - isenzo

Amafutha e-primrose yakusihlwa anemiphumela enenzuzo ngokungenakuphikwa emzimbeni womuntu. I-Evening primrose ikweleta izakhiwo zayo kuma-gamma linolenic acid, okuthiwa yi-GLA. Le acid ibandakanyeka ekukhiqizeni ama-prostaglandin. Ziyizinto ezilawula izinqubo eziningi emzimbeni.

Ngaphezu kwalokho, uwoyela we-primrose wakusihlwa unomphumela omuhle ekunikezeni igazi kanye ne-hydration yolwelwesi lwamafinyila nesikhumba, futhi unezindawo zokulwa nokuvuvukala. Futhi iwumthombo wama-phytosterols, ngenxa yokuthi izinga le-cholesterol embi lehla.

Ukwengeza, uwoyela we-evening primrose ungumthombo we-linolenic acid (LA), uvithamini E wemvelo, ama-antioxidants nama-polyphenols.

Amafutha e-Evening primrose ayingxenye yesithasiselo se-SmartMe Health Labs - ukuze uthole isimo esingcono sesikhumba, ongasithenga ngentengo ekhangayo eMakethe ye-Medonet.

Bhekafuthi: Amafutha e-cumin emnyama - yini esiza uma iyingozi

Amafutha e-primrose yakusihlwa angaxutshiwe anamafutha kakhuluNgakho-ke, kunconywa ukuyisebenzisa ngendlela yezimonyo ene-concentration ye-20-30% yokunakekelwa. Ngaphezu kwalokho, uwoyela ungabuye wengezwe kuzimonyo ezisetshenziswa nsuku zonke futhi zithathwe ngendlela yokwengezwa kokudla kumaphilisi. Amafutha e-Evening primrose ayatholakala eMakethe ye-Medonet - isithasiselo sokudla sezinwele, isikhumba nezinzipho.

Ukwakheka kwayo kubuswa i-linoleic acid (70%) kanye namanye ama-acids angasetshenzisiwe. Amafutha akweleta izici zawo zokuthuthukisa impilo ikakhulukazi kuzo:

1. ama-acne - ama-acids aqukethwe kumafutha e-primrose yakusihlwa athuthukisa umsebenzi wezicubu zesikhumba, aqinisekise izinga elanele le-hydration futhi avikele isikhumba ekumisweni. Ngaphezu kwalokho, basiza ukususa ubuthi futhi balungise umonakalo obangelwa ama-radicals mahhala. Ama-acids aphinde akhuthaze ukukhiqizwa kwe-enzyme esekela ukwelashwa, isibonelo, izinsalela ze-acne kanye ne-psoriasis;
2. yehlisa i-cholesterol - amafutha e-primrose yakusihlwa avimbela i-oxidation ye-cholesterol ye-LDL, ivimbele ukuthi ingabutheli ezindongeni zemithambo yegazi. Nokho, banakekela izinga elifanele le-cholesterol ye-HDL, umsebenzi wabo uwukukhipha amangqamuzana amafutha amaningi emithanjeni;
3. isheshisa ukushiswa kwamafutha - I-Evening primrose inomphumela omuhle ekugayeni ukudla futhi ivimbele ukufakwa kwamafutha. Ama-acids aqukethwe kuwo ashukumisa izicubu ze-adipose ensundu ukuba zishise amafutha amaningi futhi ziwacubungule ekushiseni;
4. izifo ze-rheumatic - amafutha e-primrose yakusihlwa angasetshenziswa ngendlela yokwelapha ezifweni zamalungu, ngisho nokuphuka noma ukulimala kwe-ligament. Ama-acids aqukethwe kuwo akhulula ubuhlungu be-rheumatic, akhuthaze izinqubo zokuvuselela uqwanga nezicubu ezixhumene, avimbele isifo samathambo futhi asheshise ukuphulukiswa kwesilonda;
5. iqinisa ukuzivikela futhi ivikele ezifweni zamaphaphu, i-bronchi, umphimbo, amehlo - ama-acids aqukethwe kumafutha e-primrose yakusihlwa anomphumela omuhle kakhulu ekugomeni. Ukugxila kwabo okuphezulu kusho ukuthi mancane amathuba okuba siphathwe yizifo zamaphaphu, i-bronchi, amehlo, isifuba somoya noma i-allergies;
6. yehlisa umfutho wegazi, ngaleyo ndlela ivikele ezifweni zenhliziyo nemithambo yegazi - i-GLA acid eshiwo ithuthukisa ukugeleza kwegazi emithanjeni futhi ngaleyo ndlela yehlise umfutho wegazi, inciphise ingozi yokuthuthukisa izifo ezihlukahlukene;
7. ithuthukisa umsebenzi wobuchopho - i-DHA acid iyingxenye yamangqamuzana obuchopho. Lapho izinga labo liphakeme, ubuchopho busebenza kangcono. Empeleni, lokhu kusho ukuthuthukiswa kwemizwa, inkumbulo nezinqubo zokucabanga. Kunconywa amafutha e-evening primrose kubantu abanokuwohloka komqondo, futhi njenge-adjunctive therapy ekwelapheni i-multiple sclerosis, i-schizophrenia ne-scleroderma;
8. kuthuthukisa ukuzala - ngenxa yalo, ukukhiqizwa kwe-mucus evundile kuyanda;
9. ithoba izifo zabesifazane - sikweleta umphumela wamafutha e-primrose yakusihlwa okuqukethwe kwamafutha acid kanye ne-magnesium;
10. yondla futhi iqinise isikhumba, izinwele nezinzipho, ipholisa izimpawu ze-psoriasis, yelapha i-eczema, ipholisa ukucasuka kwesikhumba.

I-Evening primrose oil iyisithako esibalulekile sezimonyo ezihloselwe ukunakekelwa. Namuhla kuMedonet Market ungathenga:

1. I-Harmony kuqala - uwoyela wesikhumba esibucayi nesivuthiwe esinokukhishwa kwe-primrose yakusihlwa, esondla ngokuphelele futhi esinakekela isimo esihle sesikhumba,
2. I-Lanula night anti-aging serum eyenza isikhumba sibe bushelelezi futhi esiza ekulweni nokushintsha kombala wesikhumba,
3. i-Vianek evuselela i-lipstick evikelayo - ngenxa yezakhiwo zayo, uwoyela we-primrose wakusihlwa uthambisa izindebe ezomile neziqhekekile,
4. I-Vianek evuselela ukuxebuka kwesandla, eshelela futhi yondle isikhumba ezandleni,
5. I-Vianek anti-wrinkle cream yesikhumba esomile nesivuthiwe,
6. I-Vianek evuselela i-shampoo yezinwele ezimhlophe, ezinemibala nezimhlophe, ezondla futhi ziqinise izinwele,
7. I-Vianek ivuselela kakhulu ukwelashwa kwesandla ngendlela yemaski.

Amafutha e-primrose yakusihlwa - isicelo

Amafutha eprimrose yakusihlwa anombala omuhle kanye nokunambitheka okuhlukile. Ekuphekeni, amafutha e-primrose yakusihlwa angadliwa kuphela kubanda, ngakho-ke akufanelekile ukuthosa noma ukubhaka amaqebelengwane. Noma kunjalo, ingafakwa ezitsheni eziphakelwa ngokufudumele, ngenxa yokuthi ngeke ilahlekelwe yizinto zayo eziyisimangaliso. Kufanele yengezwe kumasaladi, ama-groats noma okusanhlamvu.

Ithengiswa ngamabhodlela amancane, amnyama (ayithandi ukukhanya). Ngemuva kokuvula, ilungele ukusetshenziswa unyaka, uma igcinwe esiqandisini ekushiseni kwama-4-10 degrees.

Ku-cosmetology, isetshenziswa njengesithako kumakhilimu, kodwa futhi ingasetshenziswa njengamafutha ahlanzekile okugeza isikhumba esomile, se-atopic, ukugcoba izinwele nokuqinisa izinzipho. Izakhi ezifana ne-magnesium, i-zinc, i-selenium ne-calcium ziqinisa izimpande zezinwele, zivimbele ukulahlekelwa izinwele, zenza isikhumba sinwebe futhi sivuseleleke.

I-Evening primrose oil iyisengezo esihle ku:

1. ama-sandwich - angasetshenziswa ngempumelelo ekusakazeni isinkwa, kodwa futhi angacwiliswa esinkwa, njengamafutha omnqumo;
2. Amasaladi nama-saladi - iyisengezo esiphelele kumasoso nezingubo zokugqoka. Inganezelwa kokubili isaladi ye-tomato kanye ne-sauerkraut;
3. i-cottage shizi noma ama-pastes ahlukahlukene - amafutha e-primrose kusihlwa athuthukisa ukuthungwa nokunambitha kwama-pastes ahlukahlukene;
4. iyogathi nephalishi;
5. ama-cocktails, ama-shakes, izithelo nemifino purees;
6. ulungiselele izitsha ezishisayo ukuze ugcizelele ukunambitheka kwabo;
7. amasobho - ukuthuthukisa ukunambitheka nephunga elimnandi lesitsha.

Okufanele ukwazi: Kuyini i-atopic dermatitis?

Amafutha e-evening primrose angabuye atholakale kuzimonyo ezimbili ezivela ku-brand Rosadia - ukhilimu okhanyayo wosuku kanye nokhilimu wasebusuku onomsoco, onconywa kuzo zonke izinhlobo zesikhumba.

Amafutha e-primrose yakusihlwa - umthamo

I-evening primrose oil isetshenziswa emakhazeni. Izinga lokushisa eliphakeme lincisha uwoyela izinto eziningi zezempilo. Inani lamafutha alawulwayo lincike eminyakeni yobudala. Izingane ezincane kufanele ziqale ukusebenzisa amafutha e-evening primrose kusuka ku-1 ml. Ngokulandelayo, abantu abadala kufanele badle cishe ama-5 ml, okungukuthi ithisipuni elilodwa ngosuku.

1. Zama i-Omega Smart Kids Bioherba baby oil, equkethe amafutha e-evening primrose namanye amafutha anomphumela omuhle ekuthuthukiseni umzimba wengane.

Ukusebenzisa amanani amancane amafutha e-evening primrose nakho kungaba yingxenye yokudla okunempilo, okunomsoco. Inani lamafutha e-evening primrose ekudleni kwakho akuchazwanga kahle, nokho ukwenza njalo kubalulekile. Zama i-YANGO Evening Primrose Oil, etholakala ngendlela yamaphilisi alula.

Ungathenga amafutha e-primrose yakusihlwa ngesethi kanye netiye le-thyroid kanye nesengezo sezimpande ze-licorice. Uzothola ikhithi yegilo ngentengo ethengekayo kuMedonet Market.

Funda futhi: Amafutha e-milk thistle - izakhiwo, ukusetshenziswa, umthamo, ukuphikisana

Amafutha e-primrose yakusihlwa - ama-contraindication

Akunconywa ukudla amafutha e-primrose yakusihlwa kubantu abanesifo sokuwa (kungabangela ukuquleka) kanye nabantu abajwayele ukopha (kungabangela ukopha). Akufanele kuhlanganiswe nama-anticoagulants, njengoba kungase kuholele ekuphumeni kwegazi.

Amafutha e-primrose yakusihlwa akufanele futhi asetshenziswe ngokushesha ngaphambi kokusebenza nezinqubo. Ngaphezu kwalokho, njengezinto eziningi zemvelo, uwoyela ungabangela ukungezwani komzimba nezinto ezithile. Ukuze ugweme imiphumela emibi, kwanele ukuthatha amanani amancane amafutha e-primrose yakusihlwa, okungcono ngokudla okunzima.

Thola okwengeziwe: Yini okufanele ukwazi ngesithasiselo sokudla se-Oeparol?

Amafutha e-primrose yakusihlwa - izifo zabesifazane

Abantu abaningi bahlobanisa amafutha e-evening primrose nabesifazane. Kuvela ukuthi, ngokusho kwemithi eminingi yendabuko, lawa mafutha aphelele kwabesifazane abanezifo. Ngokungenisa amafutha e-evening primrose ekudleni kwabo, abesifazane bangakwazi ukulawula umjikelezo wokuya esikhathini, bathuthukise ukubukeka nesimo sesikhumba sabo nezinwele. Abanye besifazane abanqamula ukuya esikhathini nabo bayayibona intuthuko enhlalakahleni yabo. Uwoyela we-primrose wakusihlwa nawo ungathinta kahle ukukhushulwa kwe-AD kanye ne-atopy.

Ngakho-ke ukuphuza uwoyela we-primrose wakusihlwa kungaba nezinzuzo eziningi, okuhlanganisa:

1. ukujwayelekile kwezikhathi ezingavamile nezibuhlungu;
2. usizo ekwelapheni ukomisa kwesitho sangasese sowesifazane;
3. ukukhulula i-PMS;
4. ukwelashwa kwe-polycystic ovary syndrome;
5. ukusiza ebunzimeni bokukhulelwa;
6. ukukhulula ukuthamba kwebele okuphezulu;
7. ukubhekana nenkinga yesikhumba esomile nesicasuliwe;
8. usizo ekulweni nezifo ezihambisana nokuphazamiseka kwe-hormonal;
9. ukukhulula izimpawu ezinzima zokunqamuka kokuya esikhathini.

Ngaphezu kwalokho, amafutha e-primrose yakusihlwa angasiza futhi esikhumbeni esinenkinga, izilonda ze-acne, i-psoriasis, i-atopic dermatitis, kanye nezinwele ezibuthakathaka nokuchithwa.

Ngenxa yezakhiwo zayo, uwoyela we-evening primrose ungatholakala ku-Bioherba Oil, ongayi-oda namuhla eMakethe yaseMedonet.

Funda kabanzi: I-Evening primrose - i-elixir yezempilo yemvelo. Ungayisebenzisa kanjani impilo?

Amafutha e-primrose yakusihlwa - ukusetshenziswa ekukhulelweni

Abanye ababelethisi basikisela lokho Amafutha e-primrose yakusihlwa angenza kube lula ukubeletha kwemvelo. Siyazi kakade ukuthi amafutha e-evening primrose athuthukisa ukujikeleza kwegazi futhi enze ulwelwesi lwamafinyila nesikhumba kube lula. Yilezi zinto zamafutha e-evening primrose okukholakala ukuthi zithinta i-symphysis pubis kanye nomlomo wesibeletho ngaphambi kokuzalwa. Ngaphezu kokwenza lezi zindawo zibe nezimo eziguquguqukayo, uwoyela we-primrose wakusihlwa nawo kufanele ukhuphule inani lamafinyila ngaphambi kokuhlakazwa. Ukusetshenziswa kwamafutha ngaphambi kokubeletha ukwenza kube lula ukuhamba kwawo.

Ngaphambi kokuqala ukwesekwa ngamafutha e-primrose yakusihlwa, kufanelekile ukubonisana nezidingo zakho nodokotela wakho. Ungasebenzisa inketho yokuvakasha ku-inthanethi futhi uthole iseluleko nge-e-Prescription kanye ne-e-Referral ngaphandle kokushiya ikhaya lakho.

Ngaphezu kwalokho, kuthiwa amafutha e-primrose yakusihlwa angenza kube lula ukukhulelwa. Uma owesifazane efuna ukwandisa amathuba akhe okukhulelwa, kufanele aphuze amafutha e-primrose yakusihlwa. Ngale ndlela, umsebenzi wolwelwesi lwamafinyila uzothuthuka futhi nohlelo lwethu lwe-endocrine luzolawulwa. Ngeshwa, kunzima ukuthola ubufakazi obuphelele besayensi balokhu.

Kodwa-ke, ngemva kokukhulelwa, amafutha e-primrose yakusihlwa angasetshenziswa ngokuphepha ngumama oncelisayo. Kodwa-ke, lokhu kufanele kwenziwe ngokucophelela futhi ngamanani amancane kuphela.

Uwoyela we-primrose wakusihlwa osezingeni eliphakeme nawo angathengwa ngendlela yama-capsules. Amafutha e-primrose yakusihlwa avela ku-Puritan's Pride anomphumela omuhle esimweni sesikhumba, izinwele nezinzipho.

Amafutha e-primrose yakusihlwa - intengo

Amafutha e-primrose yakusihlwa angatholakala efomini le-capsule nangefomu eliwuketshezi. Evening primrose oil capsules Ungayithola ngentengo emaphakathi cishe ye-PLN 20 ngamaphilisi ayi-100. Intengo incike kakhulu kumkhiqizi futhi ihluka kakhulu.

Kubonakala kubiza kakhulu kusihlwa primrose amafutha ebhodleleni. Isibonelo, ngebhodlela le-500 ml kufanele ukhokhe cishe i-PLN 80. Nokho, kufanele kukhunjulwe ukuthi lo mkhiqizo ohlanzekile futhi unomsoco owengeziwe.

Izithako zamafutha e-evening primrose zingaqukatha amafutha ahlungiwe futhi acwengisisiwe. Uma uthenga amafutha ebhodleleni, unethuba elingcono lokuthenga umkhiqizo wekhwalithi.