Okuqukethwe
Yini amafutha abalulekile?
Amafutha abalulekile uketshezi olunephunga elimnandi olukhishwa ukuhluzwa endaweni enephunga elimnandi lesitshalo. Ingavela ezimbalini, emaqabungeni, ezithelo, emagxolweni, embewu nasezimpandeni. Unamandla kakhulu, iqukethe ama- molecule amakhemikhali ahlukene angaba ngu-200 azosebenza njengomuthi. Kodwa futhi kunomthelela ezingeni lamandla nolwazi. Ngamanye amazwi, isebenza ebuchosheni futhi ithuthukise ukusebenza kwayo.
Ngokuvamile, izakhiwo zokwelapha zamafutha abalulekile zihluka kakhulu: i-antibacterial, antiseptic, anti-inflammatory, calming, toning… Angasetshenziswa umzila we-cutaneous (ngendlela yokubhucunga), ngomzila wokuhogela (ngokuphefumula) kanye nokukhulelwa kwangaphandle ngomzila wangaphakathi.
Amafutha abalulekile anqatshelwe ngesikhathi sokukhulelwa
Amafutha abalulekile angena egazini ngezindlela ezahlukene futhi asebenze kuwo wonke umzimba. Ngakho-ke bafinyelela enganeni. Wonke amafutha abalulekile aqukethe ama-ketone awavunyelwe kwabesifazane abakhulelwe. Futhi ngesizathu esihle, lezi zinto zingase zibe ne-neurotoxic futhi zingabangela ukukhipha isisu. Isibonelo: i-official sage, i-peppermint, i-dill, i-rosemary verbenone ...
Ukwengeza, amafutha abalulekile anesenzo ohlelweni lwamahomoni (okuthiwa i-hormone-like) nawo kufanele agwenywe.
Ukuze uthole ukuphepha okwengeziwe, sincoma ukuthi ungasebenzisi amafutha abalulekile ngomlomo kukho konke ukukhulelwa, nasesiswini (ikakhulukazi ku-trimester yokuqala, ngaphandle uma kunconywe ngokucacile uchwepheshe).
Amafutha abalulekile avunyelwe ngesikhathi sokukhulelwa
Cishe amashumi amathathu amafutha abalulekile agunyaziwes kumama wesikhathi esizayo, ngoba nje awawavali ama-molecule azwelayo ngobuningi asengozini. Pho kungani uzincisha wena, ekubeni wazi kahle ukuthi kunzima kangakanani ukuzinakekela ngesikhathi ukhulelwe. Ngokwesibonelo, i-lemon essence iphumelela kakhulu ekulweni nesicanucanu ku-trimester yokuqala. Ukuze uphumule, kunconywa i-lavender ne-chamomile. Ngokumelene nokuqunjelwa, okuvame kakhulu ngesikhathi sokukhulelwa, ginger kunenzuzo. Ngakolunye uhlangothi, i-Laurel iwusizo kakhulu ekudambiseni ubuhlungu beqolo.
Imithetho yokusebenzisa amafutha abalulekile ngendlela efanele
- Nikeza okuncamelayo emizileni ye-cutaneous ne-olfactory, futhi vimbela wonke amafutha abalulekile njengesinyathelo sokuzivikela ku-trimester yokuqala
- Mayelana nendlela yokusetshenziswa: nciphisa amaconsi ama-3 - 4 kawoyela obalulekile emafutheni emifino (isilinganiso 1 kuya ku-10 okungenani) bese ubhucunga indawo ethintekile. Futhi sabalalisa amafutha akho abalulekile emkhathini ngenxa ye-diffuser kagesi.
- Ngaphandle kwalokho, ungasebenzi awekho amafutha abalulekile endaweni yesisu nasesifubeni phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa kwakho.
- Ukwelashwa kwe-aromatherapy, okubaluleke kakhulu ngomlomo, ngokuvamile kufushane: phakathi kosuku olu-1 no-5. Amafutha abalulekile asebenza ngokushesha.
- Njalo funa iseluleko kusokhemisi noma uchwepheshe ngaphambi kokusebenzisa amafutha abalulekile. Akukho ukuzelapha, ikakhulukazi ku-trimester yokuqala!
- Thenga amafutha abalulekile ezitolo ezikhethekile noma ezitolo zemvelo, ungalokothi ezimakethe.
- Sebenzisa ikhwalithi enhle (100% emsulwa nemvelo) kanye namafutha abalulekile omkhiqizo ahloniphekile. Njalo hlola ukwakheka, igama lama-molecule amelwe kakhulu, igama lelabhorethri, isitho sesitshalo esihlanjululwe.