I-tape e-elastic: ukusebenza kahle, ubuhle nobubi + 25 ukuzivocavoca iribhoni ku-sifco

I-tape enamathelayo iyimishini yezemidlalo eyenziwe ngeraba eliqinile (i-latex) yokuqina nokunwebeka kwemisipha, ukuvuselela umzimba nokuzivocavoca umzimba. Ngosizo lwama-elastic band ungasebenza ekuqiniseni imisipha ngaphandle kokusebenzisa izinsimbi ezisindayo.

Sikunikeza lonke ulwazi oluwusizo mayelana nebhande lokunwebeka: ubuhle nobubi bokusetshenziswa, ukusebenza kahle kokwehlisa isisindo, amathiphu wokukhetha amabhande okunwebeka, ukuqhathanisa neminye imishini yezemidlalo. Futhi ngiphothule isethi yokuzivocavoca ngebhande lokunwebeka kuya emisipha yomzimba.

Imininingwane ejwayelekile mayelana ne-tape elastic

Ibhande le-elastic lithola ithuluzi elithandwa kakhulu kulabo abafuna ukusebenza ngamandla emisipha nokukhululeka ezindaweni eziyinkinga. Uma ungakaze uzame ukwenza ngetheyipu, uzomangala ukuthi zingaki ukusetshenziswa kokuthwala izivivinyo ngokujwayelekile, okubonakala kunwebeka. Ibhande le-Elastic kulula kakhulu ukulisebenzisa kepha lisebenza ngokwedlulele lapho kusebenza imisipha yomzimba. Uzokwazi ukusebenza ekwakhiweni kwamandla emisipha, ukukhuthazela kanye nokuguquguquka. Ngaphezu kwalokho, lolu hlobo lokuzivocavoca lunikeza ukucindezeleka okuncane kumajoyini nezicubu ezixhuma. Njengoba kuvame ukwenzeka, imishini yezemidlalo elula kunazo zonke iphephe kakhulu empilweni.

Lolu hlobo lwemishini yezemidlalo esetshenziswa kakhulu ekuqeqesheni amandla, ama-Pilates, amakilasi ekunwebeni nasekuguqukeni kwezimo. Ibizwa nangokuthi i-rubber band, i-tape-absorber noma i-theraband (ngesiNgisi, i-thera-band). Ngenxa yokuqina kwayo nokuguquguquka kwetheyiphu kwandile emidlalweni yasekhaya. Ngokwandayo, abaqeqeshi abangochwepheshe bakhombisa uhlelo besebenzisa lolu hlobo lwemishini.

Ibhande elide elibanzi lenjoloba eliqinile liyathandwa ezindaweni zokuzivocavoca umzimba nasekhaya. Ekuqaleni ibhande le-elastic elisetshenziswa ku-physiotherapy kubantu asebekhulile nasebantwini abalulama ekulimaleni. Manje lolu hlobo lwe-expander seluyindlela elula kakhulu yezisindo nemishini yamahhala.

Ake sigxile ezinzuzweni zokuqeqeshwa ngebhande le-elastic. Kungani lolu hlobo lwezinto zemidlalo lwaluthandwa kangaka, futhi luphikisana ngempumelelo ne-dumbbells ne-barbell?

Izinzuzo zokuqeqeshwa nge-band elastic

1. Ukubumbana. Iribhoni lithatha isikhala esincane kakhulu: ngemuva kokuzivocavoca susa nje ekhabetheni kuze kube yiseshini elandelayo. I-Expander ilungele ukusetshenziswa ekhaya, ngoba icinene kakhulu futhi ilungele ngisho nalabo abanesikhala esilinganiselwe.
2. Kulula. Iteyipu evulekile ayinasisindo cishe futhi kulula ukuyiphatha. Ungamhambisa ohambweni, uhambo lwebhizinisi, uhambo ngisho nokuhambahamba uma ufuna ukuzivocavoca emoyeni omusha. Izongena esikhwameni esincane ngisho nasekhukhwini lakho.
3. Intengo ephansi. Ibhande le-raber lingakhonjwa kwelinye lamathuluzi angabizi kakhulu wokuqina. Intengo yayo eRussia iqala kusuka kuma-ruble angama-200, futhi ezitolo zakwamanye amazwe eziku-inthanethi unga-oda i-tape nge $ 2-3.
4. Ingozi ephansi yokulimala. Ngesikhathi sokuzivocavoca ngebhande lenjoloba kukhona umthwalo omile futhi onamandla kulo lonke uhla lokunyakaza. Ngakho-ke, ukuqeqeshwa nge-expander kuhlinzeka ngomthelela ophansi emajoyini nasemigudwini, okunciphisa amathuba okulimala nokuphazamiseka.
5. Sebenza kuwo wonke amaqembu emisipha. Ibhande le-elastic likuvumela ukuthi usebenze yonke imisipha yomzimba, kepha ikakhulukazi imisipha yemilenze, izingalo, amahlombe, isifuba, emuva, izinqe. Cishe zonke izivivinyo ongazenza ngezisindo zamahhala nazo zingenziwa nge-tape.
6. Izinga lokulayisha eliguquguqukayo. Nge-tape damper uzosebenza njalo ekuqhubekeni kwabo nasekuthuthukiseni amandla, ngoba inamazinga amaningi wokumelana, kuya ngokuqina kwenjoloba. Ngenye indlela, noma ngokungeziwe, ukulungisa ukuqina kokumelana, ukuqinisa noma ukwenza buthakathaka, ngokungezwani okuphambene. Uma ufaka i-gum ezingqimbeni eziningana, kungenzeka ukwandisa umthwalo.
7. Kuyasebenza kuma-Pilates nokwelula. Ibhande le-Rubber lisetshenziswa kakhulu ekuqeqesheni ama-Pilates nokwelula: kungasiza umsebenzi ukuthi ubandakanye imisipha eyengeziwe futhi wandise ukunyakaza kwe-amplitudes. Kodwa-ke, ngenxa yomthelela ophansi kumajoyini wokuzivocavoca uhlala uphephile.
8. Umthwalo ongalingani. I-Tape-expander ihlinzeka ngomthwalo ofanayo kuyo yonke indlela yokwelula, kususa izindawo ezifile. Ngenxa yengxabano ehlala njalo, imisipha ayiphumuli noma kunini. Lokhu kukuvumela ukuthi uqeqeshe kahle ngangokunokwenzeka.
9. Ubuchwepheshe bokubulawa. Ngesikhathi sokuzivocavoca ngebhande le-elastic likhishwa kusetshenziswa i-inertia ngesikhathi sokunyakaza. Isibonelo, i-barbell noma i-dumbbell ongayiphonsa, ngaleyo ndlela unikele ngamasu futhi ngokungeziwe ngemuva kokubeka imigqa ye-sustava. Ngokukhulu futhi akunakwenzeka ukukwenza, ngakho-ke uzophoqeleka ukwenza izivivinyo ngobuciko nangokunembile, unciphise ingozi yokulimala.
10. Ukuhluka ekuqeqesheni. Njengomthetho, imisipha ishesha ukujwayela ukunyakaza okufanayo futhi inciphisa ukusebenza koqeqesho. Ukungeza amathuluzi amasha ekuzivocavoca umzimba kwakho, wandisa umkhiqizo wokuqeqeshwa, futhi ngaleyo ndlela ukwazi ukufeza izinhloso zakho ngokushesha okukhulu.
11. Ukuhamba okubanzi kokunyakaza. Ngokungafani nezinye izinto zokusebenza zezemidlalo, kulula ukusebenzisa i-ribbon ngezindlela ezihlukile: phambili, emuva, ohlangothini nohlangothi, naku-diagonally. Futhi i-angle, trajectory kanye nobubanzi bokuhamba akunamkhawulo, okukunikeza ithuba lokusebenzisa imisipha kangcono kakhulu.
12. Ukusetshenziswa kokuzivocavoca okujwayelekile. Iteyipu yokuqeqesha ivame ukusetshenziswa ukunyakaza okujwayelekile kusuka ekuqeqesheni amandla kwendabuko ngezisindo zamahhala. Isibonelo, ukuphakamisa i-biceps, ukusabalalisa izandla ezinhlangothini, ukucindezela kwebhentshi eliqondile emahlombe kungenziwa ngama-dumbbells kanye ne-expander.
13. Ukungafani uma uzivocavoca umzimba. Ibhande le-Elastic alinazo izibambo, ngakho-ke ungasebenzisa noma ikuphi ukubamba, ukuze uguqule amandla okushuba, bopha indandatho ezinyaweni zakhe. Ngenxa yobude obukhulu bokwehluka komthwalo kubaluleke kakhulu.
14. Ifanele abesifazane ngemuva kokubeletha. Imvamisa ngemuva kokubeletha kunqatshelwe ukuqeqeshwa ngenxa yomthwalo we-axial ezithombeni zomgogodla nezitho zangasese. Kulokhu kunconywa ukuzivocavoca ngebhande lokunwebeka, elisuselwa ezimisweni ze-stato-dynamic.
15. Ifanele ukuqeqeshwa okuhlangene. I-tape enamathelayo ihlukahluka kakhulu kangangokuba ungayisebenzisa nokuhlangana nezimbumbulu ezivumela ukuthola izinzuzo zezinhlobo ezimbili zokuzivocavoca ngasikhathi sinye:

Izinzuzo ezisobala ezinjengokuxinana, ukwenza izinto ezihlukahlukene, ukwenza lula, ukuphepha nezindleko eziphansi benze ibhendi yokunwebeka ingenye yemikhiqizo ethandwa kakhulu emakethe yezemidlalo. Manje usungazibandakanya ngokuphelele ekuqeqesheni amandla ekhaya ngaphandle kokuthenga ama-dumbbells nama-barbells. Kodwa-ke, kukhona okubi kanye nezici ezingemnandi amabhande enjoloba ayatholakala.

Ububi bokuqeqeshwa ngebhande le-elastic

1. ILatex ingadala ukungezwani komzimba nomzimba. Izinto zokwenziwa kwamapheshana ama-absorbers ezimweni eziningi yi-latex, eyi-allergenic kakhulu. Ezindaweni lapho isikhumba sihlangana khona netape, ungahle ubhekane nokubomvu, ukucasuka noma ukuvuvukala. Kulokhu, ukuqeqeshwa ngebhande lokunwebeka kungcono ukungazijwayeza noma ukuthenga i-hypoallergenic tape latex-free.
2. Ukuphazamiseka kwekilasi. Ngesikhathi sokuzivocavoca, ibhande lokunwebeka lingasheleleka ezandleni zakho, RUB intende yesandla sakho noma libangele ukucasuka ekuxakekeni okuqhubekayo kwakho konke. Kulokhu, ungasebenzisa amagilavu ​​wezemidlalo ngengubo engasheleli.
3. Ibhande le-elastic livame ukugqoka ngokushesha. Ngokungafani nezisindo zamahhala ezinokusetshenziswa kwesikhathi eside kakhulu, amabhande angumkhiqizo wesikhashana. Ngokuhamba kwesikhathi, bayelula futhi balahlekelwe ukuqina kokuqala noma ngisho ukuphuka.
4. "Isilingi" ngamandla okuqhubeka. Okunye okubi ukuthi ngesinye isikhathi ngeke ukwazi ukuqhubeka nokukhulisa ubunzima ngebhande le-elastic. Ngokungafani nezisindo zamahhala, umsebenzi webhendi lokumelana unomngcele ocacile. Ngakho-ke uma inhloso yakho ukukhulisa amandla, kungekudala kuzofanele ufake isicelo kuma-dumbbells, i-barbell noma imishini yamandla.
5. Kunzima ukubona imiphumela. Lapho usebenzisa ama-dumbbells, ungakwazi ukulandelela kalula intuthuko yakho ngoba wazi kahle ukuthi yisiphi isisindo okufanele usisebenzise ekusebenzeni kwakho. Ibhande le-elastic ayikho indlela ethembekile yokulinganisa umsebenzi wakho.

Naphezu kweqiniso lokuthi ukuzivocavoca nge-expander kuma-biomechanics kuphephile, kunokuzivocavoca nge-dumbbells ne-barbell, zingadala umonakalo emisipheni, emigudwini nasemathanjeni amaphutha enqubo. Futhi uma mayelana nezisindo zamahhala kuveza ulwazi oluningi ngokwenziwa okulungile kokuzivocavoca (kokubili ezincwadini nase-Inthanethi), ukuqeqeshwa nge-expander imihlahlandlela eningiliziwe kakhulu.

Ngakho-ke qaphela lapho uqeqeshwa nebhande le-elastic, ngaphambi kwekilasi sicela ufunde ukuzivocavoca kwemishini. Uma uqeqesha kuvidiyo, bukela ukunyakaza komfundisi bese uzama ukulandela yonke imiyalo.

Ungayikhetha kanjani ibhande le-elastic?

Thenga i-tape enwebekayo ingaba ezitolo zemidlalo. EsiNgisini ibizwa ngokuthi i- ukumelana band, latex band, theraband. Ngolimi lwesiRussia ungathola amagama anjalo: ibhande lenjoloba, i-tape damper tape-expander, i-tape yokwelapha, i-theraband noma i-tape yama-Pilates. Ngokuphambene namabhendi wokumelana ne-tubular, ibhande le-elastic livame ukutholakala kuthengiswa ezitolo zendabuko futhi futhi, njengomthetho, kusuka kubakhiqizi abaningana.

Amabhande e-elastic anamazinga amaningana okuqina kwabantu abanamalungiselelo ahlukile omzimba. Imvamisa kutholakala amazinga amathathu wokumelana: athambile, aphakathi nendawo futhi aqinile, kepha abanye abakhiqizi bangaba ngamazinga amahlanu noma ayisithupha okunwebeka. Ngokuhambisana nemichilo yokumelana inombala ohlukile. Kodwa-ke, ukufaka amakhodi ngombala kungahluka ngokuya ngomkhiqizi, ngakho-ke kungcono ukufuna incazelo ethile yezimpahla, ungathembeli embala kuphela.

Hlangana neziqu ezilandelayo:

• Yellow: ibhendi ethambile, ileveli ephansi yokulayisha
• Bomvu, luhlaza: umthwalo ophakathi
• Okuphephuli, i-lilac, okuluhlaza okwesibhakabhaka, i-tape eqinile, ileveli ephezulu yokulayisha.

Kepha gcizelela futhi, ukufakwa kombala kwehlukile ngokuya ngomkhiqizi, ngakho-ke kungcono ukufuna umkhiqizo othize. Kwezinye izitolo eziku-inthanethi kuvame ukuthengisa imichilo yemibala ehlukene, kepha ileveli efanayo yokumelana. Kwesinye isikhathi ithengiswa isethi ephelele yamateyipu anamaleveli amathathu wokumelana. Ngakho-ke qiniseka ukuthi uhlola incazelo yomkhiqizo ngaphambi kokuwuthenga.

Isibuyekezo esigcwele IZIMPAHLA ZOKULUNGELA ekhaya

Ubude bebhande lokunwebeka bakhetha hhayi ngaphansi kuka-1.2 m, noma imvamisa badwetshwa kahle. Kodwa-ke, lapho ubude be-tape buya ngokwengeziwe, izivivinyo ezahlukahlukene ongakhetha kuzo. Ngaphezu kwalokho, ibhande elide lingaphindwa kabili, linikeze umthwalo owengeziwe. Ububanzi iribhoni ngokwesilinganiso kube 15-20 cm.

Njenganoma yimuphi omunye umkhiqizo, ibhande le-elastic lihlukile ngekhwalithi kuya ngomkhiqizi. Ngokuhamba kwesikhathi, izinto ezakha i-expander zingaguga futhi ziphelelwe ngamandla, futhi lokhu kunciphisa ukusebenza kwamakilasi. Uma ingcono impahla, ingahlala isikhathi eside.

Ibhande le-elastic noma ibhande lokuqina?

Manje ukuthandwa okuphezulu kutholakale amabhendi wokuqina, amele indandatho ye-expander futhi ayengezelela okuhle ebhendini enwebekayo. Ushingamu onjalo (i-mini band resistance loop) faka izinyawo noma izandla futhi unikeze ukumelana okwengeziwe lapho uzivocavoca umzimba. Ibhande le-Fitness elastic lisebenza ikakhulukazi lapho kubhekwana nezindawo ezinenkinga emathangeni nasezinqeni. Uma kunesidingo, ungabopha ibhande elide nokunwebeka emilenzeni bese ushintsha usamu lokuqina:

Esikhathini sesisindo sanamuhla nokuqeqeshwa kwenhliziyo nemithambo yegazi kuvame ukusebenzisa amabhande okuqina. Banikeza umthwalo omkhulu engxenyeni engenhla nangaphansi yomzimba, kusebenza kakhulu. Ibhande le-elastic lisetshenziswa kakhulu lapho kuqeqeshwa izingalo nangemuva, kanye nangesikhathi sePilates nokwelula. Kodwa-ke, ngokuhlukahluka okwengeziwe nekhwalithi yamakilasi sincoma ukuthi uthenge nokunwebeka kanye neribhoni, kanye nesethi yamabhendi wokuqina. Kokubili i-inventory futhi nakanjani uzoba wusizo, ikakhulukazi ngoba ayabiza kakhulu.

Lapho ukhetha amabhendi anwebekayo, amabhendi wokuqina awazihlanganisi namaluphu enjoloba, kungenye imishini yezemidlalo encane. Yenzelwe ukuqeqesha amandla futhi ilungele kakhulu labo abafuna umzimba oqinile wemisipha.

I-tape evulekile noma i-expander expander?

Emazweni aseNtshonalanga ukuqeqeshelwa isisindo kuvame ukusebenzisa i-expander expander futhi ibhande le-elastic lisetshenziselwa i-Pilates nokwelula. ERussia naseCIS expander tubular ayikakatholi ukuthandwa kabanzi, ngakho-ke kunzima ukuthola ezitolo ezijwayelekile. Ngokuyisisekelo, ekuqeqesheni amandla le midlalo emibili amathuluzi ayashintshana. Kepha umehluko usekhona.

Umehluko phakathi kwe-expander expander nebhande le-elastic:

• I-expander expander ilula kakhulu ngesikhathi sekilasi ngenxa yobukhona bokubamba; Ibhande le-elastic lingathambisa izandla zakhe futhi libangele ukucasuka.
• I-expander expander ayithembeki kangako kune-tape: imvamisa iphuka futhi iphele ngokushesha.
• Iteyipu e-elastic iyasebenziseka kalula uma uzivocavoca, ngoba ayinazibambo futhi ine-abofubude obukhulu.
• Itape ilingana ngokulingana nokuqeqeshwa kwamandla kanye nokuqeqeshwa kwePilates nokwelula. Kodwa-ke, ukuqeqeshwa kwamandla kusebenza kahle ukusebenzisa i-expander expander.
• Ezitolo zaseRussia kulula ukuthola ibhande le-elastic kune-expander expander.

Esigabeni sangaphandle se-videotronic esiphelile se-expander expander kune-tape. Kepha ungasebenzisa ibhande le-elastic kuzinhlelo ezinjalo ngaphandle kokulahleka okunamandla kokusebenza kahle. Bona futhi: Ukuqeqeshwa kwamandla okuphezulu okungu-12 ngezikhulisi eziyizigaxa zomzimba wonke.

Ukuzivocavoca okungu-25 ngebhande lokunwebeka

Sikunikeza ukukhetha okuyingqayizivele kokuzivocavoca ngebhande le-elastic lezingxenye eziphezulu nezingezansi zomzimba. Ngalezi zivivinyo ungaqinisa imisipha, uthuthukise amandla, uthuthukise ukuma komzimba futhi uqinise umzimba.

Ingxenye yokuzivocavoca okwenziwe ngebhande lokuzivocavoca umzimba, kepha uma unomucu omude kuphela, ungavele uzibophezele ezinyaweni zami. Ukuqina kuzokuqinisa ibhande, kuzoba nzima kakhulu ukwenza izivivinyo, ngakho-ke ukuqina kwayo kulungisa ngokuzimela.

Ukuzivocavoca umzimba ophezulu

1. Ukuphakama kwezandla kuma-biceps

2. Ukuqondisa izandla kuma-triceps

3. Uvemvane lwemisipha yesifuba

4. Ukuzalela okuhlukanisiwe kwamahlombe nasesifubeni

5. Sukuma uhlangane uye emahlombe

6. Phakamisa izandla phambi kwakhe zamahlombe

7. Ukuzalela izandla emahlombe

8. Cindezela emahlombe

9. Donsela ibhande emuva

10. Ukudonsa okumile emuva

11. Donsela i-tape emuva

Ukuzivocavoca isisu nemilenze

1. Ibhuloho elikhazimulayo

2. Amalifti omlenze ebhulohweni

3. Edonsa amadolo akhe ebhulohweni

4. Ibhayisikili lesisu nemilenze

5. Isinyathelo ohlangothini oboshwe ngalo

Ukuzivocavoca amathanga nezinqe

1. Imilenze yokuthumba emuva imile

2. Isikwele + umlenze Wokuthumba ohlangothini

3.Lunge langemuva

4. Izikwele ezinebhentshi cindezela

5. Ukuhamba neteyipu usiya ngakuyo

6. Ukuphakama kwedayimane lemilenze

7. Phakamisa umlenze ngesinqe sakho

8. Ukubuyisa imilenze emuva

9. Ukuphakanyiswa kwemilenze eceleni

10. Izinyawo zokuthumba ohlangothini

11. Ukuphakamisa imilenze ulele ngesisu

Siyabonga ngeziteshi ze-youtube ze-gifs: Intombazane ebukhoma, iStrongandFlexTV, iPahla Bowers, i-AnyUp, iSuper Sister Fitness.

Uhlelo lokuzivocavoca ngebhande lokunwebeka!

Sikunikeza uhlelo lokuzivocavoca ngebhande le-elastic ngomzimba ongaphezulu (izingalo, amahlombe, isifuba, emuva) nomzimba ongezansi (isisu, amathanga, izinqa). Ungazishintsha lezi zigaba ezimbili noma uhlanganise ngosuku olulodwa uma unesikhathi.

Ukuzivocavoca umzimba ophezulu

Ukuzivocavoca:

• Ukuphakama kwezandla kuma-biceps
• Ukuqondisa izandla kuma-triceps
• Uvemvane lwemisipha yesifuba
• Ukuzalela okuhlukanisiwe kwamahlombe nesifuba
• Ukuzalela izandla emahlombe
• Cindezela emahlombe
• Donsela ibhande emuva
• Donsa itheyiphu ngesandla esisodwa
• Ukudonsa okuqondile kubuyela emuva

Yenza umsebenzi ngamunye we-12-15 reps kumasethi ama-3. Uma ukuzivocavoca kwenziwa ngakwesokunene nangakwesobunxele, khona-ke yenza izindlela ezimbili ngakwesinye isandla (zonke izindlela ezine). Ukuphumula phakathi kwamasekhondi angu-30 phakathi kokuzivocavoca imizuzu engu-1.5-2.

Ukuqeqeshelwa isisu, imilenze nezinqe

Ukuzivocavoca:

• Isikwele + umlenze Ukuthunjwa ohlangothini
• Ukuhamba nethephu kusiqondiso
• Imilenze yokuthumba emuva imile
• Ibhuloho elikhazimulayo
• Ukuphakama komlenze ebhulohweni
• Ibhayisikili lesisu nemilenze
• Ukuphakamisa umlenze eceleni
• Izinyawo zokuthumba ohlangothini
• Imilenze yokuthunjwa emuva

Yenza umsebenzi ngamunye we-12-15 reps kumasethi ama-3. Uma wenza ukuzivocavoca ngakwesokunene nangakwesobunxele, khona-ke yenza izindlela ezimbili emlenzeni ngamunye (inani lezindlela ezine). Ukuphumula phakathi kwamasekhondi angu-30 phakathi kokuzivocavoca imizuzu engu-1.5-2.

Thenga ibhendi enwebekayo eshibhile

Ama-trinkets amaningi ahlukene futhi angabizi kakhulu ayathengiswa esitolo se-inthanethi I-Aliexpress. Ukuthenga amabhande okunwebeka uzoba nethuba kahle kakhulu nangempumelelo ukubhekana nezinhlobonhlobo zokuzivocavoca ekhaya.

Sikhethe izitolo ezithandwa kakhulu ku-Aliexpress ngenombolo enkulu yama-oda, isilinganiso esiphakeme kakhulu kanye nempendulo enhle. Intengo cishe yawo wonke amateyipu ibanga lama-ruble angama-200-400. Izixhumanisi zizovuleka ewindini elisha.

I-tape enwebeka 150 cm

Itape ubude obuyi-150 cm, ububanzi obungu-10-15 cm, nezindleko zeteyiphu zincike kububanzi nokushuba. Ukujiya kweteyipu, kunamandla ukumelana. Okubalulekile - i-latex yemvelo. Izindleko eziyi-150-300 ruble.

• Thenga u-1
• Thenga u-2
• Thenga u-3

Ibhande le-elastic 150-180 cm

Itape ubude obungu-150-180 cm, ububanzi obuyi-15 cm tape Tension kusuka ku-10 kuye ku-20 kg kuya ngombala (umthengisi unikeze amakhilogremu). Okubalulekile - i-latex yemvelo. Izindleko eziyi-150-300 ruble.

• Thenga u-1
• Thenga u-2
• Thenga u-3

Izibonelo zevidiyo ngebhande lokunwebeka

Uma ufuna ukwenza ngokuqeqeshwa kwevidiyo okuqediwe nge-tape nokunwebeka, ukukunikeza izibonelo ezimbalwa zevidiyo ngebhande lokunwebeka. Qiniseka ukuthi ubuka futhi:

I-VIDEO ephezulu engama-20 eqede ngebhande lokunwebeka

1. Ukuzivocavoca ezinqeni ngebhande lokunwebeka

2. Ukuzivocavoca izingalo nesifuba nge-tape e-elastic

3. Ukuqeqeshelwa umzimba wonke

Ukuzivocavoca ngebhande le-elastic kuzokusiza ukuthola isibalo sokunciphisa ekhaya ngaphandle kokusebenzisa imishini eningi neyinkimbinkimbi. Ithuluzi elilula futhi elifinyeleleka elinjalo lokuqina kufanele libe sendlini yawo wonke umuntu.

Bheka futhi: ibhola lokuzivocavoca lokwehlisa isisindo: ukusebenza kahle nezici. Ungayikhetha kanjani i-fitball?