Uma ubulokhu uzibuza ukuthi uzophekelani ngempelasonto, sinesiphakamiso esihlwabusayo nesinempilo.
"I-caviar yaphesheya kwezilwandle… Isitshalo seqanda…" - iqhawe likaSavely Kramarov lisho, ligwinya amathe kule ndaba "U-Ivan Vasilyevich ushintsha umsebenzi wakhe." Kudala sijwayele izitshalo zezitshalo, futhi manje sisanda kuthatha isivuno. Awusithandi isitshalo seqanda? Sinezizathu eziningi ezizokuqinisekisa.
Ekuqaleni, zithuthukisa ukugaya. Konke ngenxa yefayibha yokudla, egcwele isitshalo seqanda. Le micu ivuselela ukukhiqizwa kwejusi lesisu ukuze izakhamzimba zithathwe kangcono futhi zisize amathumbu asebenze. Ngaphezu kwalokho, imicu iyadingeka ekusebenzeni okuvamile kwenhliziyo - sibonga kubo, izinga le-cholesterol "embi" liyancipha. Lokhu kusho amathuba okuhlaselwa yisifo senhliziyo, isifo sohlangothi nesifo sokuqina kwemithambo yegazi.
Okwesibili, isitshalo seqanda sisiza ukunciphisa isisindo. Kwabanye, lokhu, ngasendleleni, yisizathu esinguNo. Ama-eggplants asheshe anelise indlala, akha umuzwa wokugcwala esiswini. Ngenxa yalokhu, i-hormone ghrelin ivinjiwe - yona ehlebela ubuchopho bethu ukuthi silambile. Ngaphezu kwalokho, isitshalo seqanda sinamakholori amancane (ama-calories angu-1 kuphela) futhi inamandla okunciphisa ukudla.
Okwesithathuukuvimbela umdlavuza. Isitshalo seqanda sicebile hhayi kuphela ku-fiber yokudla, kepha nakwi-antioxidants. Lezi zinto zinhle kakhulu ekulweni nama-radicals wamahhala. Zonakalisa amaseli aphilile, zivame ukudala umdlavuza futhi zisenze sikhule. Ngaphezu kwalokho, isitshalo seqanda siqukethe uvithamini C omningi - isikhuthazi sokuzivikela.
Okwesine, isitshalo seqanda sisiza ukuqinisa amathambo. Izinhlanganisela ze-phenolic eziqukethe imifino ziyinika umbala onsomi futhi zilwe namathambo. Futhi lokhu, khumbula, yisifo esijwayelekile phakathi kwabesifazane abangaphezu kweminyaka engama-40. Ngenxa yalezi zinto, amathambo ayaqina. Futhi i-potassium, ebuye ibe nenqwaba yezitshalo zamaqanda, isiza umzimba ukuthi umunce i-calcium, okuyinzuzo yayo emathanjeni esingeke siphinde sikhulume ngayo.
Okwesishiyagalolunye, isitshalo seqanda sivimbela i-anemia. Konke ngenxa yensimbi equkethwe kuzo. Ngokushoda kwalesi sici somkhondo, ikhanda elibuhlungu, i-migraines ivame kakhulu, ukukhathala, ubuthakathaka, ukudangala kanye nokuphazamiseka kwengqondo. Ngaphezu kwalokho, isitshalo seqanda siqukethe ithusi eliningi, lokhu kungenye into ebalulekile yezempilo: uma singekho, inani lamaseli abomvu liyancipha.
Ngelesithupha, isitshalo seqanda sithuthukisa ukusebenza kobuchopho. Cabanga nje, ukudla okujwayelekile kuzokukwenza uhlakaniphe! Ama-phytonutrients akhishwa emzimbeni wethu kule mifino awagcini ngokusivikela ezifweni, kepha futhi athuthukisa nokusakazwa kobuchopho. I-oxygen eningi isho inkumbulo engcono nokucabanga okuhlaziya. Futhi i-potassium ibhekwa njenge "vithamini yengqondo". Potassium isitshalo seqanda, khumbula, ngokweqile.
Sevenththuthukisa impilo yenhliziyo. Sesivele sishilo i-cholesterol. Futhi ama-bioflavonoids atholakala kusitshalo seqanda asiza ukwehlisa umfutho wegazi nokuthuthukisa ukusebenza kwenhliziyo.
Eyesishiyagalombili, kuyindlela enhle kakhulu yokuvikela isifo sikashukela. Futhi, ngenxa yefayibha nenani eliphakeme lama-carbs ahamba kancane atholakala kusitshalo seqanda. Ngenxa yalezi zakhiwo, imifino iyakwazi ukulawula amazinga eglucose egazi namazinga e-insulin.
Okwesishiyagalolunye kusiza ukuzala ingane enempilo. Isitshalo seqanda siqukethe i-folic acid eningi, ebhekwa njengeyona nto eyinhloko edingekayo kwabesifazane abakhulelwe. I-folic acid ibalulekile ekukhuleni nasekuthuthukiseni amasistimu okujikeleza kwegazi nawomzimba. Ukuntuleka kwe-folic acid kungadala ukuzalwa ngaphambi kwesikhathi, ukuphuphunyelwa yizisu, ukuphazamiseka kweplacenta kanye nezifo eziningi zomntwana: kusuka ekubambezelekeni kwengqondo ne-hydrocephalus kuye emlenzeni ocacayo. Kodwa kubalulekile ukukhumbula ukuthi isitshalo seqanda singaba yi-allergen engaba khona. Kuyadingeka ukuqapha ukusabela komzimba ebukhoneni bale mifino ekudleni.
Eyeshumi, isitshalo seqanda sihamba kahle nganoma yini. Zingaphekelwa, zibhakwe, i-caviar, i-grilled, amasaladi afudumele, inikezwe inyama, inhlanzi noma eminye imifino. Ukuphela kwento ongafanele uyenze ngabo ukuthosa emafutheni. Isitshalo seqanda simunca ngokushesha amafutha, siba nekhalori eliphezulu njengophaya.