Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-138 kCal | I-1684 kCal | 8.2% | 5.9% | 1220 g |
| Amaprotheni | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Amafutha | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| carbohydrate | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| Water | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 38 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.289 mg | I-1.5 mg | 19.3% | 14% | 519 g |
| Uvithamini B2, riboflavin | I-0.136 mg | I-1.8 mg | 7.6% | 5.5% | 1324 g |
| Uvithamini B4, choline | I-25.7 mg | I-500 mg | 5.1% | 3.7% | 1946 g |
| Uvithamini B5, i-pantothenic | I-0.263 mg | I-5 mg | 5.3% | 3.8% | 1901 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 1.7% | 4348 g |
| Uvithamini B9, folate | 138 µg | 400 µg | 34.5% | 25% | 290 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.17 mg | I-15 mg | 1.1% | 0.8% | 8824 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-0.6 mg | ~ | |||
| Uvithamini PP, NE | I-2.077 mg | I-20 mg | 10.4% | 7.5% | 963 g |
| Betaine | I-19.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-38 mg | I-2500 mg | 1.5% | 1.1% | 6579 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.9% | 8333 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 3.8% | 1905 g |
| I-Sodium, Na | I-165 mg | I-1300 mg | 12.7% | 9.2% | 788 g |
| Isibabule, S | I-45.4 mg | I-1000 mg | 4.5% | 3.3% | 2203 g |
| IPhosphorus, uP | I-76 mg | I-800 mg | 9.5% | 6.9% | 1053 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.47 mg | I-18 mg | 8.2% | 5.9% | 1224 g |
| I-Manganese, Mn | I-0.315 mg | I-2 mg | 15.8% | 11.4% | 635 g |
| Ithusi, Cu | 98 µg | 1000 µg | 9.8% | 7.1% | 1020 g |
| Selenium, Uma | 23.9 µg | 55 µg | 43.5% | 31.5% | 230 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 3.9% | 1846 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| i-sucrose | 0.04 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.192 g | ~ | |||
| i-valine | 0.22 g | ~ | |||
| Umlando * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| i-leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| i-methionine | 0.086 g | ~ | |||
| i-threonine | 0.138 g | ~ | |||
| sdudlamin | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.165 g | ~ | |||
| I-aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| I-Glutamic acid | 1.468 g | ~ | |||
| Amaprotheni | 0.495 g | ~ | |||
| i-serine | 0.257 g | ~ | |||
| i-tyrosine | 0.094 g | ~ | |||
| I-Cysteine | 0.096 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-29 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.029 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.419 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.341 g | ~ | |||
| 18: 0 UStearin | 0.073 g | ~ | |||
| Ama-acid e-monounsaturated | 0.581 g | iminithi 16.8 г | 3.5% | 2.5% | |
| 16: 1 I-Palmitoleic | 0.045 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.537 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.552 g | kusuka ku-11.2 kuya ku-20.6 | 4.9% | 3.6% | |
| 18:2 Linoleic | 0.522 g | ~ | |||
| 18: 3 Ezomzimba | 0.028 g | ~ | |||
| 20: 4 I-Arachidonic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.028 g | kusuka ku-0.9 kuya ku-3.7 | 3.1% | 2.2% | |
| Ama-acids ama-Omega-6 | 0.523 g | kusuka ku-4.7 kuya ku-16.8 | 11.1% | 8% |
Inani lamandla lingu-138 kcal.
- indebe = 160 g (220.8 kCal)
Ama-noodle amaqanda, acebisiwe, aphekwe ngosawoti ongeziwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 19,3%, uvithamini B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 138 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zama-noodle amaqanda, acebisiwe, aphekwe ngosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ama-noodle amaqanda, acebisiwe, aphekwe ngosawoti