Okuqukethwe
- Amathiphu angu-10 avela komama abasha abaphelele
- Iqhinga No. 1
- Yiba uchwepheshe wekhekhe ngokwenza ikhekhe elijikijelwayo!
- Iqhinga No. 2
- Hlala uthi yebo ukuze wenze izingane zicabangele
- Iqhinga No. 3
- Ukugijima ngestroller
- Iqhinga No. 4
- Yehla ivolumu yethanga ngenkathi uncelisa isikhathi eside
- Iqhinga No. 5
- Vimbela ukusula
- Iqhinga No. 6
- Ukuphila ngokuvumelana nama-mantras
- Iqhinga No. 7
- Ukubeletha ngaphandle kwe-epidural
- Iqhinga No. 8
- Yenza ukudayiswa kwegalaji lezingane okukhethekile
- Iqhinga No. 9
- Beka igunya lakhe ngaphandle kokumemeza
- Iqhinga No. 10
- Zinike isikhathi sobudlelwano bakho
Amathiphu angu-10 avela komama abasha abaphelele
Iqhinga No. 1
Yiba uchwepheshe wekhekhe ngokwenza ikhekhe elijikijelwayo!
Umqondo : qala ukwenza ikhekhe lamandla adonsela phansi, umbuso wokunamathisela u-ayisikhilimu kashukela noma ikhekhe elimise okwebhola ukuze ujabulise ingane yakho bese uphonsa okunye ku-Facebook “Ntambama nje, inselele! # 4years #supermom ”.
Iqiniso : amaswidi aphula umlomo, akekho umngane obona u-Elsa, u-Anna noma ngisho no-Olaf, ibhola liyawa libheke enkabeni ngaphambi kokukwazi ukuthatha isithombe. Uqeda ngama-madeleine "amaqanda amasha" avela esitolo. Uhluliwe, kodwa uyaziqhenya.
Iqhinga No. 2
Hlala uthi yebo ukuze wenze izingane zicabangele
Umqondo : ukuhlela “usuku lukaYebo”, okusho ukuphendula ngoyebo kuzo zonke izicelo zezingane ukuze zibone ukuthi zinomthwalo ongakanani ekugcineni ngezenzo zazo futhi zikwazi ukuzilawula.
Iqiniso : bahlale betshaliwe phambi kukamabonakude (bebheke phansi, izinyawo zabo zingemuva kosofa), bacoshe wonke amakhekhe (ngisho nalawo abolile umuntu akalokothi alokothe ukuwalahla), angagezwanga, umsebenzi wesikole usehlelweni. Kusasa uzozama "no day".
Iqhinga No. 3
Ukugijima ngestroller
Umqondo : ukudlala imidlalo (ukugijima) ngenkathi unakekela ingane yakho (ihamba). Isezingeni kakhulu, ikakhulukazi ngesithombe sikamama onesi ngenkathi ejuluka engutsheni yakhe ye-Lycra eqinile kanye nengane ekhiye wayo oyisihlubuki yenziwe yashelela kahle ngejeli engena paraben.
Iqiniso : liyana, i-perineum ibuhlungu, ingane iyakhala, i-stroller inzima kakhulu, ekwehleni, sesaba ukuwisa yonke into! Futhi ngaphezu kwakho konke, abantu abaseduze abakuqondi ngaso sonke isikhathi futhi bakuvimbe (kufanele kushiwo ukuthi usuzohamba) ukukubuza isikhathi, uthakazelisa lokhu okuncane kokuqala kwekilasi kubhasikidi okungahambisani nokugijima kwakho okuthambile kakhulu kokukhulelwa. ,elenga ezinqeni
Iqhinga No. 4
Yehla ivolumu yethanga ngenkathi uncelisa isikhathi eside
Umqondo : ncelisa ibele isikhathi esingaphezu kwezinyanga eziyisithupha ukuze umzimba ukwazi ukudonsa amafutha futhi ngesikhathi esifanayo uhambisane nezincomo ze-WHO zokuphakela umntwana osanda kuzalwa.
Iqiniso : emva kwezinyanga ezimbili (noma amasonto noma izinsuku, kuya ngokuthi ...), uphupha ulahla zonke izikibha eziphuzi, zokushiya isikhathi esingaphezu kwamahora amabili kude nengane futhi uphupha kabi ngombono wokudonsa ubisi lwakho phakathi. indlu yangasese evulekile. Ngaphandle kwalokho, ungathatha izikwele ezimbalwa zikashokoledi futhi ukuze uyeke ukucabanga ngakho konke lokho.
Iqhinga No. 5
Vimbela ukusula
Umqondo : sebenzisa amanzi ayisivivi, umgexo, insipho, kodwa ikakhulukazi kungabikho nezesulo zokuhlanza iphansi lomntwana! Indawo esimeme kanye nokuqapha izinto ezinobuthi kuyaphoqa.
Iqiniso : kungqimba lokuqala oluchichimayo ekuseni ngaphambi kokuya emsebenzini noma phakathi nesidlo sakusihlwa nabangane, utshuza ubuye. Ngehlazo kodwa impela. Ugeje ngisho nephunga elikhemikhali elincane lama-wipes.
Iqhinga No. 6
Ukuphila ngokuvumelana nama-mantras
Umqondo : “Jabulani, yekani ukukhononda, gcinani ithemba, qinani. Kumayelana nokunamathisela izingcaphuno zeZen endlini yonke, efrijini, emnyango wegumbi elingaphansi, ngaphezu kwe-TV ukuze kuthuliswe umoya womndeni futhi kugqugquzele amasosha.
Iqiniso : awusayiboni imisho ngokugijima udlule, umemeze (uhleka futhi kunjalo) futhi izivakashi kuphela, zididekile ngenxa yokuhilizisana, ukuphazamiseka kanye nemibuthano yakho emnyama bafunda amazwi ukuze bazinike isibindi sokuhlala noma kunjalo bedla isidlo sakusihlwa.
Iqhinga No. 7
Ukubeletha ngaphandle kwe-epidural
Umqondo : funda ukuphatha ubuhlungu ngokuqhweba ebholeni noma ukugeza okusivivi ngokunganaki, ukuzwa ukusikwa enyameni yakhe, ukuphusha ngokuphumelelayo ...
Iqiniso : umlomo wesibeletho sakho mibili, awunaso isifiso sokuhlala kubhavu, ibhaluni nanoma iyiphi enye indawo ngaphandle kombhede osegumbini lokuzalwa futhi usuvele uncenga umbelethisi ukuthi akubeke phansi. Phela kungani uphambene nenqubekela phambili yezokwelapha?
Iqhinga No. 8
Yenza ukudayiswa kwegalaji lezingane okukhethekile
Umqondo : thengisa izingubo zezingane, amathoyizi, izinto zokusebenza zasenkulisa ngamanani aphansi ukuze usule indlu futhi unikeze izinto impilo yesibili! #recup #isenzo esihle
Iqiniso : awukwazi ukugxusha bese unqwabelanisa yonke into ezikhwameni ezibhalwe izinyanga eziyisi-6, unyaka owodwa, iminyaka emi-1, iminyaka emi-2, ezikhuntile egumbini elingaphansi. Uma kwenzeka umsangano wokuba nenye ingane uthatha wena, ungase usetshenziswe futhi… Inkinga: phakathi nezinyanga ezimbalwa, izingubo ngeke zisafana namaphethini amasha kukhathalogi ye-Ikea! #okungcono kakhulu.
Iqhinga No. 9
Umqondo : ungalokothi uphakamise izwi lakho ukuze uzwakale, kodwa ubonise ukuzethemba. “Izingane, etafuleni, ngaphandle kokuphikisana (emamatheka umama omusha ophelele ozithembayo), sekuyisikhathi sokuthi ngenze isinkwa esihle esenziwe ekhaya! “.
Iqiniso : kowesithathu “Itafula! Ngibala ukuya kwezintathu! Umemeza ukunyakazisa izindonga zendlu. Futhi izinkukhu zezinkukhu ngokusobala zishisa kakhulu.
Iqhinga No. 10
Zinike isikhathi sobudlelwano bakho
Umqondo : thola umzanyana ngoMgqibelo kusihlwa ukuze ekugcineni ube nefilimu, indawo yokudlela yezothando, akukho stroller, isikhwama esishintshayo, ayikho ingubo yokulala ewela emotweni noma imenyu yezingane enombala wamahhala ku-aperitif.
Iqiniso : kuningi okulindelekile nethemba eliqukethwe kulobu busuku kangangokuthi ukuphoxeka okuncane kuqeda amandla. Ifilimu yayiphakathi. Isibukeli sasihleka ngesikhathi esingafanele. Izitsha zaphakwa zisivivi. Inkulumo yomunye ikucasule: “Le ngubo ibukeka iyinhle kuwe” (akusiyona ingubo, isiketi). Futhi sekuyisikhathi sokubuyela ekhaya ngoba i-euro yokugada ingane imitha, imbi kakhulu kunasetekisini laseParis. i