Okuqukethwe
Umbono wochwepheshe: UDkt Laurence Plumey *, isazi sezokudla
” Uhlelo lukahulumeni "Zero gluten" ilungisiswa kuphela kubantu abanayo yesifo celiac, ngoba i-mucosa yabo yamathumbu ihlaselwa yile phrotheni. Uma kungenjalo, kusho ukuzincisha ukudla okufaka isandla ezinhlobonhlobo zokunambitha nokuzijabulisa okujabulisayo, kuqinisekisa uDkt Laurence Plumey, isazi sokudla okunempilo *. Kodwa-ke, abanye abantu, ngaphandle kokugula ngesifo se-celiac, banjalo i-hypersensitive ku-gluten. Uma beyinciphisa noma beyeka ukuyidla, banezinkinga ezimbalwa zokugaya ukudla (uhudo, njll.). Kusuka ukungaboni kahle, ukudla "okungenayo i-gluten" kuzokwenza ulahlekelwe isisindo: lokhu akukakafakazelwa, noma ngabe kuyiqiniso ukuthi uma ungasasidli isinkwa ... uzolahlekelwa isisindo! Ngakolunye uhlangothi, ukudla okungenalo i-gluten akulula, ngoba ufulawa kakolweni uthathelwa indawo ufulawa ngokuqukethwe kwekhalori ephezulu (ummbila, irayisi, njll.). Lokhu kuzokuvumela ukuba ube nesikhumba esihle noma ube sesimweni esihle. Futhi, akukho cwaningo olufakazayo! », Kuqinisekisa uLaurence Plumey, isazi sezokudla.
Konke mayelana ne-gluten!
Ukolweni awusena-allergenic namuhla. Ngakolunye uhlangothi, iqukethe i-gluten eyengeziwe, ukuyenza imelana kakhulu futhi inikeze ukuthungwa okungcono emikhiqizweni yezimboni.
Ukolweni awushintshwa ngokofuzo. Akuvunyelwe eFrance. Kodwa abakhiqizi bokusanhlamvu bakhetha izinhlobo zikakolweni ezicebile ngokwemvelo ku-gluten.
Imikhiqizo ye-Gluten ayingcono kuwe. Amabhisikidi, izinkwa… angaqukatha ushukela namafutha amaningi njengamanye. Futhi ngezinye izikhathi izithasiselo eziningi nakakhulu, ngoba kuyadingeka ukunikeza ukuthungwa okumnandi.
I-Gluten isetshenziswa ngaphakathi imikhiqizo eminingi : i-tarama, isoso yesoya… Sidla kakhulu futhi, ngaphandle kokwazi.
Ama-oats kanye nesipelingi, i-gluten ephansi, kungenye indlela yabantu abazwela kakhulu, kodwa hhayi ezigulini ze-celiac, okufanele zikhethe okusanhlamvu okungakuqukethe nhlobo.
Ubufakazi bomama: bacabangani nge-gluten?
> UFrédérique, umama kaGabriel, oneminyaka engu-5 ubudala: "Ngikhawulela i-gluten ekhaya."
“Ngincamela ukudla okungenalo i-gluten ngokwemvelo: ngilungisa amakhekhe okune-buckwheat, ngipheka irayisi, i-quinoa… Manje, sengingcono kakhulu kwezokuthutha futhi nendodana yami inesisu esingavuvukalanga kancane. “
> U-Edwige, unina ka-Alice, oneminyaka emi-2 nengxenye ubudala: “Ngishintsha okusanhlamvu.”
“Ngiyahlukanisa… Ukuyinambitha, amakhekhe ommbila noma elayisi afakwe ushokoledi. Ukuze uhambisane noshizi, i-spelled rusks. Ngenza ama-rice noodles, amasaladi e-bulgur…”
Kuthiwani ngezingane?
Izinyanga ezi-4-7 ubudala obunconywayo bokwethulwa kwe-gluten.