Yidla ubhanana: izinzuzo zezempilo ezimangalisayo zikabhanana

Izinkulungwane zabadayisi bokudla okwehlisa umzimba zisigxekile lesi sithelo. Kuwukudla okufanele ukugweme, ukuba kude nakho uma ufuna ukulahlekelwa isisu. Kodwa masiyilungise. Siyizigidi zabantu futhi ngamunye unemininingwane yawo, ebafanele kakhulu. Uma kwabanye abantu ubhanana kufanele ugwenywe, kwabanye ngokumelene nawo uyisithelo esiyisimangaliso.

Futhi kulabo abadla ubhanana kungase kube ngenxa yokunambitheka kwawo, iphunga lawo ...

Kodwa empeleni, ingabe uyazi ukuthi kungani kufanele udle ubhanana? ngaphezu kokunambitha, Ama-Incredibles izinzuzo zezempilo zikabhanana ngikukhuthaza.

Uwunikezani Umzimba Wakho Ngokudla Ubhanana?

ENdiya, ubhanana ubhekwa “njengesithelo sepharadesi” ngoba ngokusho kwamaHindu, awulona i-apula kodwa ubhanana u-Eva ayengawunikeza u-Adamu ensimini yase-Edene. Ukudla ubhanana kuwukuziqinisekisa ukuthi unempilo yensimbi ngoba lesi sithelo sinakho konke okudingayo empilweni. Kukhona kubhanana wakho:

• I-Potassium: equkethwe ngobuningi obukhulu kubhanana, i-potassium ikuvumela ukuthi ulawule (kanye ne-sodium) imisebenzi yomzimba. Iqinisekisa ikakhulukazi ukusebenza kahle kwezinso nemisipha. Iphinde ivumele ukudluliswa kwezinzwa ezinhle.

• I-Vitamin B6: Indima yayo ayinakuphikwa emzimbeni. Isebenza ngokubambisana ne-potassium emzimbeni ukulinganisa isimiso sezinzwa kanye nemisipha. Kuhileleke ekwakhekeni kwamangqamuzana egazi abomvu, ama-amino acid, ama-neurotransmitters afana ne-adrenaline, i-serotonin, i-dopamine, njll. (1)

• I-Magnesium yenza imisebenzi eminingana emzimbeni. Ingaphezu kwakho konke umlawuli wokulinganisela kwemisipha kanye nezinzwa

• I-Vitamin C: Izinzuzo zayo azipheli lapho sazi isenzo sikalamula emizimbeni yethu. Le antioxidant enamandla isiza ukuvuselela uvithamini E. Ihilelekile ezinhlelweni ezihlukahlukene zokuzivikela zomzimba. Uvithamini C uyabandakanyeka ekwakhiweni nasekugcinweni kwezicubu emzimbeni wakho….

• Ifayibha: iyancibilika noma cha, lezi zinhlobo zamacarbohydrate zisiza uhlelo lwakho lokugaya ukudla ukuthi lusebenze kangcono; ukusho lokho nje.

Ithoni eningi

Ubhanana unikeza amandla okwanda ngokushesha: ngokudla ubhanana, ugcwala amandla osuku ngoba uguqula ushukela wemvelo ube amandla khona manjalo. Ngenxa yalokho, ubhanana wenza isidlo sasekuseni esihle kakhulu kuwo wonke umuntu.

Ukulawulwa komfutho wegazi

Umfutho wegazi ophezulu ugqama lapho sesikhulile, lapho sidla ukudla okungenamsoco ngezithelo nemifino, lapho sidla usawoti omningi. Noma ngisho nezakhi zofuzo.

Ubhanana ungenye yezithelo ezicebile kakhulu ku-potassium. Iwukudla okulwa nomfutho wegazi ophezulu futhi ikhona ekudleni kwe-DASH okuklanyelwe umfutho wegazi ophakeme.

Kubalulekile uma unomfutho wegazi ophakeme noma uma usengozini yokudla ubhanana omningi ukuze ulinganisele kabusha izinga le-sodium emzimbeni wakho. Lokhu kuzonciphisa kakhulu ingozi yesifo senhliziyo nemithambo yegazi ehlobene eduze nomfutho wegazi ophakeme futhi kuvamile namuhla (2).

Ubhanana usiza ekulawuleni umfutho wegazi: i-potassium equkethe ngobuningi isiza umzimba ukuthi ukhiphe i-sodium eningi.

Ukulawulwa kwamazinga e-cholesterol

Kuyasiza ukwehlisa i-cholesterol: ubhanana une-pectin okuyi-fiber encibilikayo. Kodwa-ke, i-fiber encibilikayo isiza ukwehlisa amazinga e-LDL cholesterol.

Ukulawulwa kwesistimu yokugaya ukudla

Ubhanana unezindawo zokulwa nokuvuvukala. Ngempela ukusetshenziswa kwayo uma kwenzeka kuba ne-colic noma ukukhuphuka kwesisu kuzokukhulula ngokushesha ngenxa yento yayo elwa ne-asidi equkethwe kubhanana.

Ngaphezu kwalokho, ubhanana ulawula ukuhamba kwamathumbu, ukhulula isifo sohudo futhi ulawule ukuqunjelwa ngoba uqukethe i-fiber encibilikayo esiza ukulawula ukungaguquguquki kwendle. Le micu yenza kube nokwenzeka ukukhuthaza ukuqedwa kahle kwemfucuza, okubuye kube nomthelela ekusheshisweni kokuhamba. Ubhanana uzokusiza ukuthi ulawule ukuhamba kwakho ngokwemvelo.

Usizo ngokumelene nokulutha ugwayi

Amavithamini B6 kanye ne-B12 kanye ne-magnesium ne-potassium kubhanana kusiza abantu ukuba banqobe ukuluthwa kwe-nicotine (3).

Ukulwa nesifo senhliziyo

Ku-British Medical Journal, i-WHO (World Health Organization) yanyathelisa ukuthi ubhanana unciphisa ingozi yezenzakalo zenhliziyo nge-27%. Futhi lokhu ngenxa yokuqukethwe okuphezulu kwe-potassium kabhanana (4). Ubhanana owodwa uqukethe 423 mg we-potassium. Kodwa-ke, isidingo sansuku zonke se-potassium somzimba wethu si-3 kuya ku-5 g / ngosuku.

Ubhanana uqukethe inani eliphezulu le-potassium, elizuzisa isimiso senhliziyo nemithambo yegazi.

Kodwa-ke, umuntu akufanele enze ihaba ukuze angangeni ku-hyperkalemia. Ngempela, izinga eliphezulu kakhulu le-hyperkalemia (i-potassium eyeqile) nalo liholela ekushayweni.

Funda: Izinzuzo Eziyi-15 Zamafutha Kakhukhunathi

 Ubhanana ukulwa nokudangala

Ubhanana usebenza ohlelweni lwezinzwa ngokujwayelekile. Kungakhathaliseki ukuthi ukwehlisa ingcindezi enkulu noma ukukusiza ukubamba ngekhanda.

Ngempela iqukethe into ebizwa ngokuthi i-tryptophan okuyiphrotheni umzimba oyiguqula ibe i-serotonin. I-Serotonin yaziwa njengesiphumuli semvelo esihle kakhulu. Ngakho-ke ukudla ubhanana kuwumthombo wamahlaya amahle futhi kukuvumela ukuba ube nesimo esihle somzwelo.

Ngaphezu kwalokho, Ithuthukisa ukusebenza kwezinzwa futhi ivuselela indaba empunga: Ubhanana ungumthombo ocebile kavithamini B onenzuzo ekusebenzeni kwezinzwa. I-Potassium igcina amandla engqondo futhi ikhuthaze amakhono okufunda.

Iqinisa amathambo, ivikele ezinso

I-potassium ekubhanana isiza umzimba ekukhipheni i-calcium emchamweni, okuwumthombo wamatshe ezinso.

Ubhanana unamagciwane angama-probiotic anekhono lokumunca i-calcium, esiza ukuqinisa amathambo (5).

 Ikhasi likabhanana ukuze wenze amazinyo akho abe mhlophe

Ingabe ufuna ukuba namazinyo amhlophe? Cabanga ukusebenzisa ikhasi likabhanana wakho. Ngemva kokuxubha, sebenzisa ingaphakathi lekhasi likabhanana bese uhlikihla amazinyo aphuzi. Kwenze kanye noma kabili ngosuku. Ungakwazi futhi ukuthela i-baking soda ngaphakathi kwekhasi likabhanana bese uhlikihla amazinyo akho. 1% imiphumela iqinisekisiwe.

Ukuvikelwa ekulunyweni kwezinambuzane

Ungalahli ikhasi likabhanana ngokushesha uma usengadini noma ehlathini. Kwafika ukulunywa yisinambuzane ngokushesha. Ngikweluleka ukuthi usebenzise ingaphakathi lekhasi likabhanana ngokushesha. Uhlikihla ingxenye ethintekile yesikhumba sakho nengaphakathi likabhanana. Ngeke nje ikunikeze ukukhululeka kobuhlungu. Kodwa ngaphezu kwalokho, imiphumela yokuluma ngeke ikwazi ukuqhubeka emzimbeni wakho (6).

Uma unama-warts, sicela ugcobe ikhasi likabhanana kuwo. Ungakwazi futhi ukusika ubhanana wakho ube izingcezu uwafake efrijini. Bese uwabeka endaweni yamehlo.

Ngaphezu kwalokho, ikhasi likabhanana lisebenza kahle ekwelapheni izinkinga ezithile zesikhumba njengezinduna, ukusha, ukuvuvukala. Amavithamini C, Bg kanye ne-manganese equkethwe kubhanana avikela ukunwebeka kwesikhumba. Kodwa ngaphezu kwalokho, banciphisa ukuguga kwayo futhi bayivikele kuma-radicals mahhala.

Ubhanana ungadliwa noma nini futhi okungcono phakathi kokudla. Kuhle futhi kuma-smoothies akho namasaladi ezithelo.

Ukuze uzuze ngokugcwele ezinzuzweni zikabhanana, ngikweluleka ukuthi uwudle usuvuthiwe, okusho ukuthi ophuzi ngoba ubhanana oluhlaza usenezinga eliphezulu kakhulu lesitashi kuyilapho lapho uvuthwa, lesi isitashi siguqulwa sibe ushukela.

Isiphetho

Ubhanana uwukudla okucebile kakhulu okulethela umthengi izinzuzo eziningi ezifana nemizwa emihle, ukutholakala kwamandla, ukuqinisa amathambo, ukunciphisa izingozi zenhliziyo nemithambo yegazi, ukwenza lula ukuhamba kwamathumbu nokunye okuningi. . Ukusetshenziswa kwayo kunconywa kubo bonke. Ungakhohlwa ukuthi idliwa isivuthiwe!

Futhi wena, yiziphi izindlela ezingcono kakhulu zokusebenzisa ubhanana? Amakhibhodi akho !!!