Amaqabunga e-Swiss chard amnandi, u-anyanisi we-caramelized kanye ne-salami encane konke kwengeza iphunga elimangalisayo nokunambitha kulawa madombolo. Amaqabunga e-sugar beet noma imifino ye-collard nayo mihle. Vele ulungise isikhathi sokupheka kanye nenani lamanzi ngokuya ngokuthi unzima kangakanani imifino oyikhethayo. Le recipe yenzelwe ama-servings angu-8. Ukuze ulondoloze isikhathi, unganciphisa izingxenye zibe ezine futhi uhlukanise zonke izithako.
Isikhathi Ukupheka: 2 amahora
Izinkonzo: 8 servings, cishe 9 amadombolo kanye 1 inkomishi umhluzi ngamunye
Izithako:
Amadombolo:
- 1 isixha se-white chard (esibizwa nangokuthi i-green chard), amaqabunga nama-petioles ngokuhlukana
- Isipuni esingu-1 samafutha omnqumo e-virgin
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 izinkomishi zamanzi
- 300 gr. i-salami eqoshiwe noma i-brisket
- 2 ama-clove kagalikhi, cindezela
- I-Zest yelamula elilodwa
- 1/4 indebe enamafutha aphansi e-Ricotta ushizi
- 1/3 inkomishi iwayini elimhlophe elomile
- 1/8 ithisipuni kasawoti
- Amashidi angama-36 enhlama ekhethekile yamadombolo (bheka inothi)
I-Bouillon:
- 6 izinkomishi zesitoko senkukhu esinosawoti omncane
- Izinkomishi ezi-2 zamanzi
- 1 inkomishi chives oqoshiwe noma anyanisi oluhlaza
- 8 wezipuni ushizi Parmesan egayiwe
Ukulungiselela:
1. Ukugcwalisa: Sika amaqabunga e-chard abe yizicucu ezincane, cishe izinkomishi ezi-3 kanye nenye inkomishi engu-1/4 ngokuhlukana; hamba isikhashana.
2. Shisisa amafutha omnqumo epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi kanye neziqu ze-chard bese upheka, uvuselela njalo, kuze kube yilapho u-anyanisi eqala ukuthatha i-golden hue, cishe imizuzu engu-2-3. Thela emanzini bese upheka kuze kube yilapho uketshezi luhwamuka, imizuzu engu-2-4. Engeza i-salami (noma i-brisket), upheke kuze kube yilapho ukudla kubomvu, cishe imizuzu engu-3-5, mhlawumbe isikhashana eside. Bese wengeza u-garlic, i-lemon zest, upelepele obomvu (uma uthanda) bese upheka, uvuselela ngezikhathi ezithile, cishe isigamu somzuzu. Thela iwayini bese ufaka amaqabunga e-chard ochotshoziwe, upheke, ugovuze ngezikhathi ezithile, kuze kube yilapho uketshezi luyahwamuka futhi ingxube yome kakhulu, cishe imizuzu emihlanu. Dlulisa ingxube endishini bese uvumela ukupholisa imizuzu engu-5, bese ufaka i-ricotta nosawoti.
3. Ukwenza amadombolo: Uzodinga indawo yokusebenza ehlanzekile, eyomile. Fafaza ufulawa phezu kwawo bese ulungisa indishi encane yamanzi. Sika amashidi enhlama akhethekile abe ngama-diagonally amabili. Zimboze ngethawula letiye elihlanzekile noma i-napkin ukuze zihlale zomile. Beka amahhafu enhlama ayi-6 endaweni yokusebenza. Faka uhhafu wethisipuni lokugcwaliswa phakathi kweshidi ngalinye. Monisa iminwe yakho ngamanzi futhi uvikele imiphetho nhlangothi zonke. Songa phakathi ukuze wakhe unxantathu omncane. Vikela imiphetho. Bese uxhuma amakhona amabili, ukuze uthole ukuma kwamadombolo ase-Italy. Beka amadombolo ephepheni lokubhaka, limboze ngamathawula wephepha. Qhubeka uqopha amadombolo ngamashidi enhlama asele bese uwagcwalisa.
4. Thela umhluzi namanzi ku-cauldron noma epanini, ulethe ngamathumba ngokushisa okukhulu. Hlanganisa yonke into njengoba ufaka amadombolo oketshezini. Pheka, uvuselela ngezikhathi ezithile, cishe imizuzu emi-4. Susa amadombolo ngesipuni esifakwe bese uwafaka ezitsheni zesobho ezi-4. Uma wenza amadombolo kuma-servings angu-8, bese uhlukanisa inani elisele libe ama-servings angu-4 futhi. Faka inkomishi engu-1 yomhluzi epuletini ngalinye. Khonza kushisa futhi uqiniseke ukuthi uhlobisa nge-chives (noma u-anyanisi) noshizi we-Parmesan.
Amathiphu namanothi:
Ithiphu: Landela izinyathelo ezi-3 zokuqala, pakisha ngokucophelela amadombolo ephepheni lokubhaka, uwafafaze ngofulawa omncane. Wafake efrijini, ungawagcina lapho izinyanga ezi-3.
Qaphela: Amashidi enhlama yokulahla angathengwa engxenyeni yokudla okubandayo futhi avame ukuthengiswa eduze ne-tofu. Kule recipe, sasebenzisa amashidi ayizikwele, ngezinye izikhathi abizwa ngokuthi "amashidi ayindilinga" nakuba engewona ayindilinga. Uma unamashidi enhlama angasetshenzisiwe, ungawagcina esitsheni sepulasitiki esiqandisini kuze kube usuku olungu-1, nasefrijini isikhathi esingafika ezinyangeni ezi-3.
Inani lokudla okunempilo:
Ngokukhonza: 185 kilojoule; 5 gr. amafutha; 11 mg cholesterol; 24 gr. ama-carbohydrate; 0 gr. iSahara; 8 gr. ingwejeje; 1 gr. i-fiber; 809 mg sodium; 304 gr. i-potassium.
I-Vitamin A (21% DV), i-Folic acid kanye ne-Vitamin C (15% DV).