- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Ama-Dumbbells
- Izinga lobunzima: Phakathi
I-Dumbbell bench press stand - inqubo yokuzivocavoca:
- Thatha i-dumbbell esandleni ngasinye futhi ume uqonde. Izinyawo zihlukene ngobubanzi behlombe. Misa izandla njengoba kukhonjisiwe emfanekisweni. Izindololwane kufanele zigobe ngo-90 °. Lokhu kuzoba indawo yakho yokuqala.
- Ukugcina ubambe ama-dumbbells njengoba kukhonjisiwe emfanekisweni cindezela ibhentshi le-dumbbell kuwe. Ukucindezela kwebhentshi kwenziwa ku-exhale.
- Buyela endaweni yokuqala.
Ukuzivocavoca ngevidiyo:
uzivocavoca amahlombe ngama-dumbbells
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Ama-Dumbbells
- Izinga lobunzima: Phakathi