Okuqukethwe
Idada nge-buckwheat nama-apula. Iresiphi yevidiyo
Idada elibhakiwe aligcini nje ngokumnandi, kepha futhi liyisidlo esinempilo kakhulu, ngoba amanoni ale nyoni acebile ngama-antioxidants futhi angaze athathe indawo kawoyela womnqumo. Lapho ulungiselela isidlo sakusihlwa, ungagcwalisa inyoni ngama-apula kanye ne-buckwheat: isithako sokuqala sizonikeza inyama iphunga elibucayi, elimnandi nojuiciness, kanti owesibili uzosiza ukwenza isidlo sibe sanelisa kakhulu.
Idada nge-buckwheat nama-apula: iresiphi
Ukukhethwa nokulungiswa kwezithako zedada eligxishiwe
Uhlu lwemikhiqizo ozoyidinga ukuze ulungise izinkukhu ezigxishiwe etafuleni lemikhosi luncane: – idada eliphakathi nendawo; - 250 g we-buckwheat; - ama-apula ayi-10 amancane aluhlaza; – 1 tbsp. ibhotela; - pepper, usawoti kanye nezinongo ukunambitha.
Okokuqala udinga ukulungisa zonke izithako. Geza ama-apula bese usika ama-wedge amancane. Bese ushisa kancane uwoyela, engeza ingcosana kasawoti, upelepele omncane nezinye izinongo ekunambeni kwakho, hlanganisa. Kunconywa ukuthatha uphizi bese uwagaya ukuze ubenze banuke kakhulu. Uma ungazi ukuthi iyiphi inkathi ongayikhetha, zizwe ukhululekile ukwengeza i-sage. Gcoba idada ngengxube evelayo bese ufaka inyoni esiqandisini amahora amaningana. Bese ugeza i-buckwheat, uyibeke epanini, uyigcwalise ngamanzi abilayo bese uyisonga ngethawula. Kukhona inketho elula: ungasebenzisa i-thermos.
Uma kunesikhathi esincane kakhulu sokulungiselela isidlo semikhosi, i-buckwheat ingabiliswa kuze kuphekwe uhhafu, futhi inyoni ayikwazi ukucwiliswa
Idada elinama-apula ne-buckwheat
Lapho zonke izithako sezilungile, udinga ukudlulela emsebenzini onzima kakhulu - ukugxusha. Hlanganisa ama-apula ne-buckwheat bese ugcwalisa idada ngawo. Ngenkathi wenza lo msebenzi onzima, shisisa kuhhavini ufike ku-180 ° C. Uma usuqedile ukulungisa idada nge-buckwheat nama-apula wokubhaka, thunga inyoni ngentambo ekhethekile yokupheka bese uyifaka kuhhavini ku-rack rack.
Beka isitsha esingenawo u-oven ezansi ukuze uthontshele amafutha kuwo. Uma unisela idada eligcwele ama-apula kanye ne-buckwheat ngala mafutha ngezikhathi ezithile, uqweqwe luzophenduka lube luhle futhi luqhakaze.
Idada lizopheka cishe ihora nesigamu. Uma kubhakwa, vula ihhavini bese uvumela inyoni ipholile kancane. Bese ubeka isidumbu ngoqwembe oluhle, ususe intambo yokupheka, bese usika isidumbu ngesigamu ukwenza kube lula ukucosha ukugcwaliswa. Idada eligxishiwe elinsundu libukeka limnandi, kepha futhi ungalihlobisa ngothisi namakhambi.
Ukuze uthole iresiphi eyinkimbinkimbi, yenza idada lezinyosi. Thatha u-60 g woju olusha, engeza ingcosana kasawoti, upelepele ne-coriander yomhlabathi kuyo bese ugqokisa inyoni ngengxube evelayo, bese uyishiya esiqandisini amahora ayi-10-12, uyisonge ngefilimu yokudla. Lungisa ama-350 g we-buckwheat ngendlela efanayo njengoba kukhonjisiwe kuresiphi yangaphambilini. Sika u-anyanisi owodwa kahle, gazinga bese ufaka ku-buckwheat. Bese usika ama-apula ama-2 abe ama-cubes uphinde uhlanganise namabele. Gcoba idada ngobuningi obumphumela bese ulibhaka kuhhavini amahora angu-1,5-2 ezingeni lokushisa lika-180 ° C.
Funda okwengeziwe ngokuthi ungapheka kanjani imilenze yenkukhu egxishiwe.