Okuqukethwe
Izinyathelo zosizo lokuqala uma kwenzeka uminza
Ukuminza kuyimbangela ehamba phambili yokufa kwezingane ngengozi kungakhathaliseki ukuthi ziyakwazi noma cha. Unyaka ngamunye, banecala lokufa kwengozi okungaphezu kuka-500 ngokusho kwe-INVS (Institut de Veille Sanitaire). Amaphesenti angama-90 wokuminza aminza phakathi kwamamitha angama-50 ogwini lolwandle. Futhi echibini lokubhukuda, ingozi yokuminza ibaluleke ngendlela efanayo.
Yiziphi izinyathelo zokuhlenga okufanele zithathwe? Khipha ingane emanzini ngokushesha futhi umlalise ngomhlane. I-reflex yokuqala: hlola ukuthi uyaphefumula yini.
Ingane iqulekile, kodwa isaphefumula: yini okufanele uyenze?
Ukuhlola ukuphefumula kwakhe, kuyadingeka ukususa imigudu yokuphefumula. Beka isandla esisodwa esiphongweni sengane bese ubhekisa ikhanda layo emuva kancane. Bese, phakamisa kahle isilevu sakhe. Qaphela ukuthi ungacindezeli ngaphansi kwesilevu engxenyeni ethambile ngoba lesi senzo singenza ukuphefumula kube nzima kakhulu. Bese uhlola ukuphefumula kwengane ngokubeka isihlathi sakho eduze nomlomo wayo imizuzwana eyi-10. Uyawuzwa umoya? Kuze kube yilapho usizo lufika, kunconywa ukuvikela isisulu ngokumbeka endaweni yokuphepha ye-lateral. Phakamisa ingalo yakho ohlangothini lapho ubekwe khona ama-degree angama-90. Hamba futhi uthole intende yesinye isandla sakhe, uphakamise idolo ngalolo hlangothi, bese utshekisa ingane eceleni. Cela othile ashayele usizo noma uzenzele wena. Futhi hlola njalo ukuphefumula kwesisulu kuze kufike izicishamlilo.
Ingane ayiphefumuli: amasu okuvuselela umoya
Isimo siba sibi kakhulu uma ingane ingangeni komoya. Ukungena kwamanzi emigudwini yomoya kubangele ukuboshwa kwe-cardio-respiratory. Kufanele sithathe isinyathelo ngokushesha. Isenzo sokuqala ukwenza ukuphefumula okungu-5 ukuze uphinde ukhiphe umoya-mpilo wamaphaphu womuntu, ngaphambi kokudlulela ku-massage yenhliziyo ngokucindezelwa kwesifuba. Yazisa izinsizakalo eziphuthumayo (i-15 noma i-18) futhi ucele ukuthi i-defibrillator ilethwe kuwe ngokushesha (uma ikhona). Manje kufanele usebenzise amasu okuvuselela afanayo njengalapho ubhekene nokuboshwa kwenhliziyo, okungukuthi ukubhucungwa kwenhliziyo kanye nomlomo nomlomo.
I-massage yenhliziyo
Zibeke ngaphezu kwengane, uqonde esifubeni sakhe. Hlanganisa bese ubeka izithende ezimbili zezandla zombili phakathi kwethambo lesifuba lomntwana (ingxenye emaphakathi yethorax). Izingalo zeluliwe, cindezela i-sternum iqonde ngokuyiphusha ku-3 kuya ku-4 cm (1 kuya ku-2 cm kusana). Ngemuva kokucindezela ngakunye, vumela isifuba sibuyele endaweni yaso yokuqala. Yenza ukucindezelwa kwesifuba okungu-15, bese uphefumula okungu-2 (umlomo uye emlonyeni), ukucindezelwa okungu-15, ukuphefumula okungu-2 nokunye…
Umlomo emlonyeni
Isimiso salokhu kuphila siwukudlulisela umoya ohlanzekile emaphashini engane. Tshekisa ikhanda lengane emuva bese uphakamisa isilevu sayo. Abeke isandla ebunzini ampintshe amakhala. Ngesinye isandla, mbambe isilevu ukuze umlomo wakhe uvuleke futhi ulimi lwakhe lungavimbeli indlela. Donsa umoya ngaphandle kokuphoqa, ncika enganeni bese uwubeka emlonyeni wayo ngokuphelele. Kancane kancane phefumulela umoya emlonyeni wakhe futhi ubone ukuthi isifuba sakhe siyaphakama yini. Ukuphefumula ngakunye kuthatha isekhondi elingu-1. Phinda kanye, bese uphinda ucindezela. Kumelwe uqhubeke neziqondiso zokuvuselela umoya kuze kufike usizo.
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