Iziphuzo zezingane emibuzweni eyi-8

Iziphuzo zezingane ezinoDkt Éric Ménat

Indodakazi yami ayiluthandi ubisi

Konke kuncike eminyakeni yengane yakho. Kuze kube yiminyaka engu-2-3, ubisi oluthathwayo luwusizo ngempela ngoba luqukethe lokho okuncane okudingayo: i-calcium namaprotheni amancane. Ngemva kwaleyo minyaka, uma indodakazi yakho ingaluthandi ngempela ubisi, ungayiphoqi. Ukwenqatshwa kwalokhu kudla mhlawumbe kuwuphawu lokungabekezelelani. Zama ukuthola ezinye izindlela. Mnikeze, esikhundleni salokho, iyogathi, ucezu lukashizi noma, kungani kungenjalo, ubisi lwezitshalo olufana nesoya, ama-alimondi noma irayisi. Ngaphezu kwakho konke, ukudla kwakhe kufanele kuhlale kuhlukahluka futhi kulinganisele.

Ingabe izingilazi ezintathu zesoda ngosuku ziningi kakhulu?

Yebo ! Ukuba mncane akusho ukuba nempilo. Isoda, elinoshukela omningi, yenza abantu abanesimo esiphuthumayo bakhuluphale. Kodwa futhi yisiphuzo esine-asidi kakhulu esenza amathambo abe buthaka futhi singaphazamisa nokuziphatha. Ngokusho kocwaningo oluthile, isithasiselo esibizwa ngokuthi "i-phosphoric acid", ekhona kuwo wonke ama-sodas, ngisho nokukhanya, ikhuthaza ukungasebenzi kahle. Uma indodakazi yakho ihlala izacile, mhlawumbe kungenxa yokuthi ayidli kakhulu ngezikhathi zokudla? Iziphuzo ezinoshukela zicindezela ukudla. Ngenxa yalokho, izingane ezidla kakhulu azidli "izinto ezinhle" ezanele eceleni futhi zibeka ingozi yokuntula. Okokugcina, indodakazi yakho ingase ibe nobunzima bokuhamba ngaphandle kwesoda njengomuntu omdala. Msize alahle lo mkhuba omubi namuhla, ngoba ngokushesha noma kamuva umzimba wakhe uzogcina wonke lowo shukela!

Ingabe isiraphu ingashintsha ijusi yezithelo?

Lutho neze. Isiraphu ngokuyinhloko iqukethe ushukela, amanzi kanye nezinongo. Yiqiniso, isiphuzo esongayo, kodwa ngaphandle komsoco. Ijusi yezithelo iletha i-potassium, amavithamini nezinye izakhi eziningi kumthengi omncane. Khetha, uma kungenzeka, ijusi elihlanzekile elingu-100%. Esinye isixazululo: khama futhi uhlanganise isithelo sakho ngokwakho. Thatha ithuba lokuthengiselana noma uthenge amawolintshi nama-apula "okuthe xaxa" ukuze uwalungiselele ama-smoothie amnandi, anempilo. Bayoyithanda!

Izingane zami zithanda ama-smoothies. Ingabe bangawuphuza ngokuthanda kwabo?

Kuhlale kungcono kakhulu ukuthi ungalokothi ukweqise ukudla, noma ngabe kukuhle kuwe. Lokhu kunjalo ngama-smoothies, okuwukudla okuhle kunalokho. Izithelo zicebile ngamavithamini kanye nama-antioxidants, abalulekile empilweni yethu, kodwa akumelwe sikhohlwe ukuthi nawo anoshukela… Lesi sakamuva, uyazi, sikwenza ukhuluphale, kodwa futhi sicindezela isifiso sokudla. Izingane zakho kungenzeka azisalambile ngesikhathi sokudla, ngakho-ke, zidla ukudla okuncane okubalulekile empilweni nasekukhuleni kwazo.

Ingabe i-dieet soda inentshisekelo?

Izibani noma cha, amasoda awanakho ukondleka kwezingane (noma kubantu abadala, ngaleyo ndaba…). Zisetshenziswe ngobuningi, ziyingozi nakakhulu empilweni. I-Phosphoric acid, eyingxenye yokwakheka kwazo, yenza amathambo ezingane abe buthaka futhi ingaba imbangela yezinkinga ezinjengokungasebenzi kahle. Ikhwalithi kuphela yeziphuzo 0%? Azinawo ushukela. Ngakho-ke kungenzeka - kodwa akunangqondo neze - ukuyiphuza ngokuthanda kwakho ngaphandle kokuthatha igremu. Kodwa, futhi, qaphela: ama-sweeteners ajwayela abathengi abasha ukunambitheka okumnandi. Ngamafuphi, ama-sodas alula angcono kunesoda evamile. Nokho, kumelwe zihlale ziyiziphuzo “zenjabulo” kwabancane nabadala ngokufanayo!

Yiziphi iziphuzo zengane ekhuluphele?

Kuyaziwa, "kunqatshelwe ukuvimbela"! Ngakolunye uhlangothi, kufanele wenze indodakazi yakho yazi ngemiphumela eyingozi yama-sodas ngesisindo nempilo yayo. Msize ukuthi athole ezinye iziphuzo ezimnandi nezingenayo ingozi encane kuye, njengama-smoothie noma amajusi ezithelo angu-100%. Ungamncishi amasoda nezinye iziphuzo ezinoshukela, kodwa zilondolozele izinsuku zokuzalwa noma ama-aperitifs angeSonto.

Ingabe wonke amajusi ezithelo ayafana?

Akukho okudlula i-100% ijusi ehlanzekile noma (aminyene) ama-smoothies. Iresiphi yabo ilula: izithelo kanye nalokho! Yingakho becebile ngamavithamini emvelo nama-antioxidants. Amajusi ezithelo agxilisiwe, ngisho "ngaphandle koshukela owengeziwe", awazuzisi kangako ngokombono wokudla okunomsoco. Abakhiqizi bengeza amanzi, ama-flavour futhi, ngokuvamile, amavithamini okwenziwa. Ekugcineni, ama-nectar atholakala engxubeni ye-puree noma ijusi yezithelo, namanzi noshukela. Yiso isiphuzo esichezuka kude nesithelo sonke.

Singene emkhubeni omubi wokuletha isodi etafuleni ngezinye izikhathi. Manje, indodana yethu iyenqaba ukuphuza noma yini enye ngesikhathi sokudla… siyenza kanjani ibe “njengamanzi”?

Kuhlala kunzima kakhulu ukubuyela emuva. Isixazululo esisodwa kuphela esingasebenza: yeka ukuthenga i-soda futhi, ngaphezu kwakho konke, ubeke isibonelo esihle. Uma ingane yakho ikubona uphuza i-soda etafuleni, izitshela ukuthi “uma abazali bami bekwenza, nakanjani kuzoba kuhle!” “. Kuleli qophelo, kuyadingeka ukuba nengxoxo engagwegwesi nendodana yakho. Chaza ukuthi kungani unqume ukuyeka ukuthenga i-soda. Isifiso sokuphuza amanzi sizobuya ngokwemvelo, ngisho noma kusho ukunikeza amanzi akhazimulayo, okuyinto enhle kakhulu empilweni, ngesikhathi sokudla.