Ukwakhiwa nezakhiwo
Kunezinhlobo ezimbili zamanzi okuphuza: ezemvelo nezokufakelwa. Owokuqala utholakala emithonjeni yemvelo, kanti owesibili, njengomthetho, ungamanzi ajwayelekile, ahlanzeke ngokuphelele.
Ilebuli yamanzi esezingeni kufanele ikhombise amakhemikhali amanzi… Uma kuvezwa izinombolo eziqondile, khona-ke ubheka amanzi ahlanziwe, agcwele ngamaminerali. Uma amanzi evela emthonjeni wemvelo, izinombolo zizokhonjiswa cishe - ebangeni elithile.
Esinye sezici eziyinhloko zamanzi amaminerali ubulukhuni bawo, okungukuthi, izinga lokuqukethwe okuphelele kwe-calcium ne-magnesium. Amanzi aqinile atuswa ezinganeni, asebekhulile nalabo abane-osteoporosis. I-soft - ifanelekile ukulungiswa kwama-infusions, ama-decoctions, ama-syrups okwelapha kanye nogologo.
Kwilebula lamanzi emvelo angempela kuhlale kunenombolo yomthombo lapho kukhishwe khona, futhi abakhiqizi bamanzi "okufakelwayo" abacacisi ngokuhlakanipha ukuthi avelaphi.
Noma yiliphi ibhodlela lamanzi lihlala libhalwe ukuthi "total mineralization". Uma ilitha lamanzi liqukethe ngaphezu kosawoti abangama-500 mg, amanzi kubhekwa njengendawo yokudlela futhi kungaphuzwa ngaphandle kwemingcele. Amanzi ane-mineralization ka-500 kuya ku-1500 mg angadakwa kuphela uma eshintsha negumbi lokudlela. Amanzi aphulukisayo aqukethe ngaphezu kwe-1500 mg, futhi angadliwa kuphela njengokuyalelwa ngudokotela.
emasakeni
Khetha amanzi engilazi. Ingilazi, evikela isiphuzo ekukhanyeni kwelanga, iyayisiza ukuthi igcine izakhiwo ezizuzisa kakhulu.
Ukuze ungabi isisulu somgunyathi, naka amabhodlela: okokuqala, kunophawu lwenkampani kumaphakethe anegama, futhi okwesibili, akumele kube namaphutha kanye ne-typos kulebula.
Storage
Amanzi, njengokudla, anempilo eshalofini futhi angonakala kabi, ngakho-ke qaphela usuku lapho afakwa khona ebhodleleni. Water emabhodleleni epulasitiki kugcinwa unyaka nesigamu, engilazini - emibili.
Manje njengoba usukwazi ukukhetha amanzi okuphuza afanele, sikumema ukuthi ulungise i-dessert enhle nathi - i-brushwood emanzini amaminerali.
Amaminerali amanzi brushwood
Izithako
- Amafutha emifino - 1 l
- Amaminerali etafuleni lezokwelapha amaminerali: 100 ml
- Ushukela oluyimpuphu - lokuhlobisa
- Ufulawa kakolweni wezinga eliphakeme kakhulu - 250 gr
- Ushukela ogqamile - 1 tbsp. isipuni
Inhlama ye-brushwood ilungiswa emanzini amaminerali: yithele kufulawa, engeza ushukela bese uxolela.
Fafaza ufulawa ebhodini bese ukhipha inhlama kuwo ukuze ingabi ngaphezu kwamasentimitha ayi-0,5.
Manje sika inhlama ibe yizikwele bese usika isikwele ngasinye sibe onxantathu ababili. Maphakathi nonxantathu ngamunye, udinga ukusika lapho omunye wemikhawulo ufakwa khona. Vula kancane unxantathu ngaphakathi.
Izikhala ze-brushwood kufanele zithosiwe ngamafutha amaningi.
Beka i-brushwood ethosiwe eseqediwe kuthawula lephepha ukuze ususe amafutha amaningi. Khonza ushisayo bese ufafaza ushukela oluyimpuphu.