Imikhuba engokomoya efana ne-yoga, ukuzindla noma i-austerity ibhekwa ngabaningi njengezinto zokuzilibazisa ezintsha ezilandelayo. Nokho, bayanda abantu abafinyelela isiphetho sokuthi bayadingeka ekuphileni kwethu okumatasa. I-vipassana, noma umkhuba wokuthula, walisiza kanjani iqhawekazi lethu?
Imikhuba engokomoya ingaqinisa umuntu futhi yembule izimfanelo zakhe ezinhle kakhulu. Kodwa endleleni eya kokuhlangenwe nakho okusha, ukwesaba kuvame ukuvela: "Lawa amahlelo!", "Futhi uma ngibamba umhlane wami?", "Ngeke ngikwazi ngisho nokusondeza lesi sithombe." Ngakho-ke, ungeqisi. Kodwa futhi akudingekile ukudebeselela amathuba.
Yini i-vipassana
Enye yemikhuba engokomoya enamandla kakhulu i-vipassana, uhlobo olukhethekile lokuzindla. E-Russia, sekuye kwenzeka ukwenza i-Vipassana muva nje: izikhungo ezisemthethweni lapho ungathatha khona ukuhlehla manje zisebenza esifundeni saseMoscow, eSt. Petersburg naseYekaterinburg.
Ukuhlehla ngokuvamile kuthatha izinsuku ezingu-10. Okwamanje, ababambiqhaza bayo benqaba noma yikuphi ukuxhumana nezwe langaphandle ukuze bahlale bodwa. Isifungo sokuthula siyimfuneko kulo mkhuba, abaningi abawubiza ngokuthi okuhlangenwe nakho okuyinhloko ekuphileni.
Inqubo yansuku zonke ezikhungweni ezahlukene, ngaphandle kokunye, iyafana: amahora amaningi wokuzindla nsuku zonke, izinkulumo, ukudla okunesizotha (ngesikhathi sokuhlehla, awukwazi ukudla inyama futhi ulethe ukudla nawe). Amadokhumenti nezinto ezibalulekile, okuhlanganisa ikhompuyutha ephathekayo nefoni, kufakwa. Azikho izincwadi, umculo, imidlalo, ngisho nezinsiza zokudweba — futhi lokho «kuyizephulamthetho.
I-Vipassana yangempela imahhala, futhi ekupheleni kohlelo ungashiya umnikelo ongenzeka.
Ngithule ngokwami
Kungani abantu bephendukela ngokuzithandela kulo mkhuba? U-Elena Orlova waseMoscow wabelana ngolwazi lwakhe:
“IVipassana ithathwa njengomkhuba wokuthula. Kodwa empeleni kuwumkhuba wokuqonda. Labo abasesekuqaleni kwendlela bazama ukuyihumusha ngokusekelwe emibonweni yomuntu siqu kanye nalokho abakulindele. Kungakho sonke sidinga uthisha ozochaza ukuthi kungani lokhu kudingekile nokuthi singacwilisa kanjani ngokufanele ekusebenzeni.
Kungani i-vipassana idingeka? Ukuze nje ujulise ulwazi lwakho. Ngakho-ke, akulungile ukuthi “yenza i-internship”, njengoba isaqala kulesi sifundo. Ngiyaqiniseka ukuthi i-vipassana kufanele ivakashelwe okungenani kanye ezinyangeni eziyisithupha. Ingqikithi yayo ayishintshi, kodwa thina ngokwethu siyashintsha, ukujula kokuqonda nokuqonda kuyashintsha.
Iziyalezo zinikezwa phakathi nesifundo. Emasikweni ahlukene ayahluka, kodwa incazelo iyafana.
Esiphithiphithini sansuku zonke, ingqondo yethu ibambe iqhaza emidlalweni yomhlaba esiyiqambile. Futhi ekugcineni impilo yethu iphenduka i-neurosis eyodwa engapheli. Ukuzijwayeza kwe-Vipassana kusiza ukuziqaqa njengebhola. Inikeza ithuba lokubuka impilo futhi sibone ukuthi iyini ngaphandle kokusabela kwethu. Ukubona ukuthi akekho futhi akukho lutho olunezici thina ngokwethu esibanika zona. Lokhu kuqonda kukhulula ingqondo. Futhi ishiya eceleni i-ego, engasalawuleki lutho.
Ngaphambi kokuba ngidlule endaweni yokuhlehla, mina, njengabanye abaningi, ngazibuza: “Ngingubani mina? Kungani konke lokhu? Kungani yonke into inje hhayi ngenye indlela? Imibuzo ngokuvamile iyinkulumo-nkulumo, kodwa ingokwemvelo. Empilweni yami kwakukhona imikhuba ehlukahlukene (i-yoga, isibonelo) eyayiyiphendula ngandlela thile. Kodwa hhayi kuze kube sekupheleni. Futhi umkhuba we-vipassana kanye nefilosofi yeBuddhism njengesayensi yengqondo yanikeza ukuqonda okungokoqobo kokuthi yonke into isebenza kanjani.
Yebo, ukuqonda okuphelele kusekude, kodwa intuthuko iyabonakala. Emiphumeleni engathandeki engathandeki - kwakukhona ukungapheleli okuncane, i-neurosis, nokulindela. Futhi, ngenxa yalokho, ukuhlupheka okuncane. Kimina kubonakala sengathi ukuphila ngaphandle kwakho konke lokhu kuphumelela kuphela.
Umbono we-psychotherapist
"Uma lingekho ithuba lokuya eholidini lezinsuku eziningi, khona-ke ngisho nemizuzu engu-15 yokuzindla ngosuku ithuthukisa kakhulu izinga lokuphila, ukusiza ngokukhathazeka nokucindezeleka kokucindezeleka," kusho udokotela wezifo zengqondo kanye nodokotela wengqondo uPavel Beschastnov. - Uma kukhona ithuba elinjalo, khona-ke asikwazi ukucabangela izikhungo eziseduze kuphela, kodwa futhi okuthiwa yizindawo zamandla. Ngokwesibonelo, e-Altai noma eBaikal. Indawo entsha nezimo ezintsha zisiza ukushintsha ngokushesha futhi ungene ngaphakathi kwakho.
Ngakolunye uhlangothi, noma yiziphi izinqubo zokomoya ziyisengezo esiwusizo ekusebenzeni ngokwakho, kodwa ngokuqinisekile akulona “iphilisi lomlingo” futhi akusona isihluthulelo esiyinhloko senjabulo nokuzwana.”