Izithako zokupheka “Izitsha»:
- Amazambane 300g
- iklabishi 150g
- iparele lebhali 200g
- umaki 100
- u-anyanisi 50g
- usawoti 30g
- amanzi 2L
- inyama yenkukhu 200g.
Inani lokudla okunomsoco kwesitsha "Izitsha" (nge 100 amagremu):
Ama-calories: 31.5 kcal.
Izingwejeje: 1.4 g
Amafutha: 0.4 g
Amakhabhohayidrethi: 6 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kwe- "Dish" iresiphi »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| izambane | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| iklabishi elimhlophe | I-150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| iparele lephalishi liqhekeka | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| isaqathe | 100 PC | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| u-anyanini | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| usawoti | 30 g | 30 | 0 | 0 | 0 | 0 |
| amanzi | I-2 l | 2000 | 0 | 0 | 0 | 0 |
| inyama yenkukhu | 200 g | 200 | 32 | 28 | 0 | 380 |
| Ubude | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| I-1 iyasebenza | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 amagremu | 100 | 1.4 | 0.4 | 6 | 31.5 |