Iphalishi liwusizo kakhulu, futhi labo abangadli okusanhlamvu balahlekelwa kakhulu. Yiqiniso, lokhu, kunoma yikuphi, akukhona mayelana ne-porridge esenziwe ngomumo, izinzuzo zayo ziyi-zero. Okuwusizo futhi okubalulekile okusanhlamvu okungakacutshungulwa kokudla. Banciphisa isifiso sokudla futhi basuthe kahle. Lezi zinhlamvu zigaywa amahora angu-3-4, ngakho-ke zanelisa indlala kahle, ukulahlekelwa isisindo ngokusanhlamvu okunjalo kulungele labo abangakubekezeleli ukulamba.
Futhi, iphalishi elenziwe ngokusanhlamvu okungakacutshungulwa lenza izinga likashukela egazini libe lijwayelekile. Ngakho-ke, kuyasiza kulabo abanesifo sikashukela. Futhi bagcwalisa umzimba ngamavithamini, amaminerali amaningi, amaprotheni ezitshalo.
Okusanhlamvu best for kwesisindo
- Ibhali
- oat
- I-Millet
- Ukolweni
- Ngokolweni
Kungcono ukubilisa okusanhlamvu futhi uthele emanzini ashisayo ubusuku bonke, amanzi amaminerali ashisayo noma i-kefir. Igcina kakhulu zonke izakhi zokusanhlamvu futhi ikuvumela ukuthi uzuze imiphumela engcono kakhulu yokulahlekelwa isisindo.
Ngokudla okune-buckwheat, ungalahlekelwa amakhilogremu angu-4 kuya kwangu-6 ngesonto nje. I-plus enkulu - iphalishi ingadliwa ngaphandle kokuvinjelwa ekubizeni kokuqala kwesisu esilambile. Into esemqoka ukungafaki usawoti, amasoso, nama-condiments.
Uhlelo lokulahlekelwa isisindo elayisi lwakhiwe ukuze amathumbu ahlanjululwe ngokuphelele, akhulule isisindo esengeziwe, ngakho-ke umphumela wokudla ucacile futhi, njengoba umkhuba ubonisa, ukudla kwerayisi ungalahlekelwa kuze kufike ku-1 kg ngosuku.
Iphalishi likakolweni lilawula kahle imetabolism. Yehlisa i-cholesterol iqeda ubuthi.
Ukuze uthuthukise i-metabolism kanye nokusebenza kokukhishwa kwe-enzyme, udinga ukufaka ekudleni iphalishi lommbila. Lolu hlobo lubizwa ngokuthi "ukudla kobuhle," njengoba luthinta kahle izinwele, isikhumba, nezinzipho.
Ngenxa ye-"mucosa" yayo, ukuhambisana kwe-oatmeal njengebhulashi kuhlanza umzimba wethu ebuthini kanye ne-antibacterial;
Ngandlela-thile azinakwa ngokungafanele ibhali elimnandi. Kodwa i-pearl ibhali ingaphekwa cishe izinga lokudlela, isibonelo, nge-lotto ngayinye - okumnandi futhi enempilo.
I-porridge inhle ngoba isiza ngokushesha, ezinsukwini ezingu-7-10 nje, ukushisa amafutha amaningi futhi ihlanze umzimba. Banikeza inani elikhulu lamandla. Futhi uma iphalishi ukupheka imifino steamed, kuba umthombo osemqoka fibre.
Pheka ukudla kaningi futhi unempilo!