Okuqukethwe
Ukwehlisa isisindo futhi ngasikhathi sinye ungaziphiki lutho ngempela. Okungenani u-Ekaterina Mirimanova, umbhali wendlela ethi "System minus 60", wakwazi ukuhlukana namakhilogremu angu-60 angafuneki. Futhi namuhla indlela yakhe ithatha indawo ekhethekile phakathi kokudla kwesisindo somzimba.
Uhlelo luka-Ekaterina Mirimanova "Minus 60" lwaziwa eminyakeni embalwa edlule. Ngesikhathi esifanayo, ngokushesha wathandwa abantu abaphupha ngokuhlukana namakhilogremu azondile ngokweqile ngokushesha ngangokunokwenzeka. Ngempela, njengoba umkhuba ubonisa kanye nomlobi ngokwakhe eqinisekisa ezincwadini zakhe, egcina imithetho eyisisekelo eyakhiwe nguCatherine, ungakwazi ukulahlekelwa isisindo ngamashumi amaningana amakhilogremu. Isibonelo, yena ngokwakhe, owayenesisindo esingamakhilogremu angu-120 ngaphambili, wakwazi ukulahlekelwa ngu-60. Yiqiniso, ngenxa yalokhu kwakudingeka asebenze ngokungathí sina kuye, indlela yakhe yokuphila, umzimba wakhe, okwakudingeka uqiniswe ngemva kokulahlekelwa isisindo esibukhali. Kamuva, abanye baqala ukuzama le nqubo ngokwabo. Futhi ukubuyekezwa okuhle akubanga isikhathi eside ukuza.
Isistimu yokususa 60: incazelo kanye nengqikithi yendlela
Indlela ye-Minus 60 ayikona nje ukudla, kodwa indlela yokuphila. Ukuze uthole isimo, udinga ukunamathela emithethweni eyisisekelo isikhathi eside. Umbhali wabo usungule lolu hlelo ngokuhlolwa kwakhe kanye nephutha, esezame izindlela ezahlukahlukene zokwehlisa isisindo. Ngenxa yalokho, ngathuthukisa eyami, esesize abantu abaningi kakade.
Ingqikithi yale nqubo ilula kakhulu: ukunamathela kuyo, ungadla yonke into ngaphandle kokuziphika noma yini. Mhlawumbe umuntu ohlala ekhawulela ukudla kwakhe futhi ebala njalo ama-calories uzophikisana ngokuthi lokhu akukwazi ukuba njalo. Kodwa lo mkhuba, ozame izinkulungwane zamavolontiya, ufakazela ukuthi ukulahlekelwa kwesisindo esikhulu kungokoqobo. Udinga nje ukuqala umsebenzi womzimba wakho ngesikhathi. Futhi ngenxa yalokhu, u-Ekaterina Mirimanova weluleka ukuqala nsuku zonke ngesidlo sasekuseni, ukuze umzimba "uvuke" futhi uqale inqubo ye-metabolic. Ngesikhathi esifanayo, ungadla noma yini oyifunayo ngesidlo sasekuseni: isobho, inyama, amaqanda, ushizi, zonke izinhlobo zokusanhlamvu ngisho namaqebelengwane. Yebo, yebo, akuzange kubonakale kuwe, ikhekhe lokulahlekelwa isisindo kuleli cala alivunyelwe. Yiqiniso, ungadla ekuseni kuphela. Uma kungenjalo, kuzothinta ngokushesha okhalweni lwakho. Kodwa uma uyidla ngaphambi kwehora le-12, ngeke kube khona ukulimala, kodwa uzothola imizwa eyakhayo kusuka ekujuleni kwakho okuthandayo !!!
Ushokoledi nawo awunqatshelwe, kodwa kancane kancane kuyafiseleka ukuwushintsha ngoshokoledi obabayo ngokuqukethwe okuphezulu kwe-cocoa. Kodwa ushokoledi wobisi kungcono ugweme.
Imikhawulo yokudla iqala ukusebenza ngemva kuka-12 emini. Kuze kube yileso sikhathi, ungadla konke ukudla, okuhlanganisa amantongomane, imbewu nama-chips.
Ukudla okuyingxenye kwamukelekile kulolu hlelo: kaningi futhi ngezingxenye ezincane
Kufanele nakanjani ube nesidlo sasemini ngehora le-12. Ukudla okulandelayo kufanele kube phakathi kuka-15pm no-16pm. Isidlo sakusihlwa akufanele sibe ngemva kuka-18 pm. Kamuva kuyokwenzeka kuphela ukuphuza amanzi, itiye elingenashukela noma ikhofi, amanzi amaminerali.
Okubaluleke kakhulu ukuthi kuzofanela ukukhiphe ngokuphelele konke ukudla okusemathinini kumenyu yakho, okubandakanya ukuyeka imidlalo ye-zucchini nesitshalo seqanda, uphizi oluhlaza, amantongomane anosawoti, ama-crackers, ubhiya, iziphuzo ezidakayo, ngaphandle kwewayini elomile. Ungawuphuza, kodwa ngamanani alinganiselwe.
Ukudla noma ukungadli: umbuzo lowo
Ngokwemvelo, abafundi balesi sihloko bangase babe nombuzo: yini ongayidla uma uzama ukushintshela kulesi simiso. Cishe yonke into. Into eyinhloko ukulandela izincomo zokusetshenziswa kwalokhu noma lowo mkhiqizo futhi unamathele esikhathini "esivunyelwe". Isibonelo, kuze kube yihora le-12, ukudla kwakho kungaqukatha yonke into: noma yimaphi amakhekhe, amakhekhe, isinkwa esimhlophe, amakhukhi, amakhekhe, amaqebelengwane, ujamu namanye amaswidi. Kubandakanya ama-jam, okhilimu amnandi, amajikijolo, izithelo ezomisiwe (ngaphandle kwama-prunes), amakhabe, imbewu, amantongomane, ubhanana. Amazambane athosiwe, amaqanda agayiwe, ukhilimu, ukhilimu omuncu, imayonnaise, isoso kanye namanye amasoso esenziwe ngomumo, ubhekeni, isoso elibhemayo elihlaza kanye nezinye izinyama ezibhemayo ngeke zilimaze ngalesi sikhathi. Ungadla imifino ekheniwe nezithelo, ibhotela.
Ushukela omhlophe ungadliwa kuze kufike emahoreni ayi-12, ushukela onsundu usetshenziswa kangcono kamuva
Ngemuva kwamahora angu-12, kuvunyelwe ukudla imifino eluhlaza, ebilisiwe, ephekiwe noma ebhakiwe (kuphela engathosiwe), okuhlanganisa amazambane ayizintandokazi, inyama, isobho elibilisiwe, amasoseji, izinkukhu, inhlanzi, isinkwa se-rye noma ama-croutons e-dessert. Ilayisi, i-buckwheat inconywa njengesitsha esiseceleni, ongalungisa ngaso inhlanzi noma isidlo senyama, izingxube eziqandisiwe, i-sushi. Hlukanisa ukudla kwakho ngemifino, amakhowe. Ukuze uthole i-dessert, yidla izithelo, isidlo santambama, i-kefir, iyogathi engenalutho, ushukela onsundu. Ungakwazi ukupheka izitsha zakho ozithandayo ngokusho kokupheka kwakho okujwayelekile, into eyinhloko ukunamathela ezincomo eziyisisekelo zendlela.
Ukuze ugqoke amasaladi nezinye izitsha, sebenzisa amafutha emifino, isoso soya, isiphuzo, ijusi kalamula
Ukuze uthole isidlo sakusihlwa, ungalungisa enye yezinketho ezilandelayo:
- amasaladi emifino eluhlaza nanoma yikuphi ukugqoka ngaphandle kwamafutha emifino
- imifino ebilisiwe noma eyisitshulu, ngaphandle kwamakhowe, imidumba namazambane
- irayisi noma i-buckwheat
- noma iyiphi inyama ebilisiwe
- I-kefir noma iyogathi ene-apula nanoma yisiphi esinye isithelo esivunyelwe amahora angama-6 (ama-prunes, uphayinaphu, izithelo ezisawolintshi)
- akukho ngaphezu kwama-50 g ama-croutons we-rye noshizi
- ushizi wesikimu
- amaqanda abilisiwe - kuphela njengesitsha esizimele
Yonke eminye imikhiqizo ingahlanganiswa futhi ihlanganiswe, iza nezindlela zakho zokupheka ezinempilo zokulahlekelwa isisindo.
Ukudla kwezipuni ezi-5 nakho kungakusiza ukufeza imiphumela ebalulekile.