Okuqukethwe
Ukudla okukhethekile okunomsoco we-gastritis yingxenye ebaluleke kakhulu yokwelashwa. Uma ukudla okungenampilo, ukubhema, ukusebenzisa kabi utshwala kanye nengcindezi kuholele kumphumela obuhlungu, sekuyisikhathi sokucabanga kabusha ngokudla kwakho. Ngemuva kokunquma ngosizo lukadokotela ukuthi hlobo luni lwe-gastritis olushaye i-mucosa yesisu, yenza ukudla okufanele okuzosiza ukuqeda izinhlungu futhi kuvimbele ukuhlaselwa okusha. Musa ukubambelela esiswini sakho - bambelela engqondweni yakho!
Akuyona yonke i-gastritis efanayo. I-asidi yemvelo esiswini iyisici esibaluleke kakhulu okufanele sibhekwe ukuze kutholakale ukudla okufanele kwesifo sokuqaqamba kwamalunga. Ukukhetha okungalungile kohlobo lokudla kwe-gastritis kungaholela eqinisweni lokuthi lesi sifo ngeke sehle, kepha sizohlasela ngamandla amasha.
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Isisu sami sibuhlungu. Mhlawumbe i-gastritis?
Ngaphansi kwegama elijwayelekile elithi "gastritis" (leli gama lisuselwa kumagama amabili esiLatini asho "isisu" kanye "nokuvuvukala, ukuphazamiseka") kunezifo eziningi ezinezimpawu ezifanayo kakhulu, kodwa izimbangela ezihlukile. Kubandakanya-ke, ukuzwa noma yibuphi ubuhlungu esiswini, i-peritoneum, isifuba esingezansi, akumele ubekezelele noma ubambe entweni ecishe ifanele kusuka kusikhwama sosizo lokuqala, futhi yenza i-aphoyintimenti ne-gastroenterologist… Ukuzihlola nokwelashwa kwesisu sakho kuyingozi kakhulu kubantu besifazane - ngaphansi kwesifo "sesisu" se-banal kungafihlwa isifo sabesifazane, noma ngabe ukungaphatheki kahle kubonakala kugxile esiswini.
"Esiswini" kunganikezwa ukwephulwa cishe kunoma yisiphi isitho sangaphakathi, kufaka phakathi nenhliziyo, lokhu kuyisimiso sesimiso sezinzwa. Khumbula, uma uzwa ubuhlungu noma uzwa leli gama lisuka kothile osondelene naye, isenzo sokuqala ukubiza udokotela wakho!
I-Gastritis ibonakala ngokulimala kolwelwesi lwesisu, oludlala indima "yezembatho zomzimba" futhi esimweni esinempilo akuvumeli okuqukethwe yisisu kanye nejusi lesisu esiswini ukulimaza izindonga zesitho esisebenza ngokudla. Lesi simo esithile singenzeka ngokuzumayo, uma, ngokwesibonelo, udle ukudla okungcoliswe ngama-microorganisms, udle okuthile okubabayo noma okumuncu ngendlela emangalisayo, noma ukuhlolwa okuhlelekile kwe-mucosa yesisu ukuthola amandla (ukudla okungenampilo, ukubhema, ukucindezeleka) ekugcineni kuholele ekutheni ukulimala nokuvuvukala kwayo. Imvamisa abantu bahlushwa uchungechunge lokuhlaselwa - izinhlungu ziyadamba ngaphansi kwethonya lemithi noma ngemuva kokujwayelekile kokudla, kepha kubuye kubuye futhi.
I-Gastritis ingaba bukhali, ibangelwe isenzo sesikhathi esisodwa sokucasula: kulokhu, sikhuluma kuphela ngokuvuvukala kolwelwesi lwamafinyila, okuthi, ngokunakekelwa okufanele, kususwe futhi kuphulukise ngokuphepha. I-acute gastritis "ilula" ngoba kulula ukuyibona - isisu sibuhlungu! Kodwa kwezinye izimo, singakhuluma nge-gastritis engapheli, lapho ukuvuvukala kuphenduka ukuhlelwa kabusha kwesakhiwo sezicubu zesisu.
I-gastritis engapheli iyingozi ngezimpawu zayo eziphansi ezingaba khona: isiguli kungenzeka singathathi ukugaya okuncane kakhulu nezinhlungu ezingapheli ezibekezelelekayo, empeleni, okukhombisa ukuthi isisu siyayeka ukubhekana nomsebenzi waso kancane kancane.
I-gastritis engapheli ingenzeka ngemuva kwesizinda sokusetshenziswa kabi kwezidakamizwa, ukudla okusheshayo kanye "nokudla okomile", utshwala, ngenxa yengcindezi nokutheleleka ngamagciwane kaH. Pylori. Ngaphezu kwalokho, kuvame ukuhlotshaniswa nezimbangela zofuzo, izifo ezithathelwanayo ezingalashwa, ukuphazamiseka komzimba kanye nokudla okungenawo amavithamini.
Udokotela ofanelekayo uzosiza ukunquma uhlobo nesizathu sesisu, kanye nokukhetha umuthi. Kepha indima eyinhloko uyinikezwe - ngoba i-gastritis ilimaza isisu, udinga umsoco, okokuqala, ukuvikela "inxeba" eliholele kulwelwesi lwamafinyila, kanti okwesibili, kusiza ukululama. Futhi lapha kudla ukudla kwe-gastritis.
Ithambile, futhi ithambile…
Kwezinye izimo, ukuhlaselwa ngamandla kwe-gastritis, okuhambisana nokuhlanza (okubangelwe noma okuzenzekelayo), kuphakamisa ukwenqatshwa okuphelele kokudla kuze kube usuku, ngemuva kwalokho isiguli sivunyelwe ukuthi sidle amasobho ahlanzekile namabele okusanhlamvu. Kunoma ikuphi, ukululama kokubili ngemuva kokuhlaselwa kwe-gastritis ebukhali kanye nokwelashwa kohlobo olungapheli lwesifo kudinga ukudla okhethekile kwe-gastritis.
Noma ikuphi ukudla kwe-gastritis kuchaza imithetho eqinile yokucubungula nokulungisa ukudla okuthile. Ngakho-ke, ngokwesibonelo, kufanele kukhethwe inyama ethambile, ethambile, engenalo uqwanga nemithambo, bese uyipheka kahle (ngokushisa okuphansi, okungenani emanzini amabili). Thela umhluzi ngokungenasihawu: indlela yokudla yegastritis iyakwenqabela ukudla umhluzi wenyama. Imifino nayo kufanele ibiliswe noma ifuthwe, futhi izithelo kufanele ziphekwe njenge-compote noma kubhakwe (kususwa imbewu nezikhumba). Imfuneko ejwayelekile yokudla ekudleni kwe-gastritis ukuthi ukudla kufanele kube mnandi ekunambithekeni nasekuthungeni, kuhambisane ngangokunokwenzeka.
Ukudla kwe-gastritis kubheka kakhulu ukudla kwamaprotheni: njengoba isisu siyisitho esinemisipha, izinto zokwakha ziyadingeka ukuze zibuyiselwe. Ucwaningo lwakamuva lubonise ukuthi i-amino acid ethize etholakala kumaprotheni inenzuzo kakhulu ekwelapheni ngempumelelo kwe-gastritis: i-glutamine (glutamine). Beshukunyiswe izici ze-glutamine, ososayensi baze bayibiza ngokuthi “inkosi yama-amino acid.” I-Glutamine iphazamisa izinqubo zokuvuvukala kanye ne-autoimmune. Izitshalo eziqukethe amazinga aphezulu e-glutamine, njengeklabishi, imidumba, nemifino enamahlamvu eluhlaza, ngokuvamile ayivinjelwanga e-gastritis. Ngakho-ke, labo abahlushwa ukuvuvukala kwe-mucosa yesisu, okwenza ukudla kwe-gastritis, akunconywa ukuyeka imikhiqizo yezilwane ecebile nge-glutamine - inyama yenkomo, inhlanzi, amaqanda, ubisi.
Labo abahlushwa i-gastritis kufanele banciphise ukuphuza usawoti futhi bacishe balahle ngokuphelele izinongo, futhi bangabhemi noma baphuze itiye nekhofi eliqinile. Mhlawumbe, njengokungezelela ekudleni kwesisu, udokotela uzoncoma izithasiselo zamavithamini ezizonikeza amandla, zisize ukululama futhi ziqinise uhlelo lwezinzwa (futhi luxhunywe ngokuqinile ohlelweni lokugaya ukudla, ngakho-ke izinzwa ezivulekile zivame ukuphenduka izinkinga zokulungisa ukudla) . Ungakhohlwa ukuthi ukuze uthole amavithamini, amalungiselelo aqukethe kufanele athathwe ngokushesha ngemuva kokudla (ngaphandle uma kunqunywe ngenye indlela). Ukuphuza nge-gastritis kungaba ngamanzi ajwayelekile angahlanzekile angenawo amakhabhoni, ukunambitheka okungathathi hlangothi (ngaphandle kwe-asidi ngokweqile noma ubumnandi), itiye elibuthakathaka. Uyacelwa ukuthi uqaphele ukuthi ama-herbal teas ahlukile afanele izinhlobo ezahlukene ze-gastritis (bheka ngezansi)!
Kunezinhlobo ezimbili eziyinhloko zokudla kwe-gastritis, ezikhethwe ngokuya ngokuhlushwa kwe-hydrochloric acid esiswini. Imenyu yabo inokwehluka okuphawulekayo ngoba inezinhloso ezihlukile. Udokotela uzocacisa ukuthi hlobo luni lwe-gastritis "onalo" - nge-asidi ephezulu noma ephansi.
Ukudla kwe-gastritis ene-asidi ephezulu
Ukudla kwe-gastritis ene-asidi ephezulu kuzosiza ukunciphisa umsebenzi wejusi lesisu. Kwalokhu:
Sisusa ekudleni kokudla ngemicu ebizwa nge-fiber fibre nezinye izinto ezi-coarse ezingalimaza izindonga zesisu esivuthayo (inyama enezintambo, inhlanzi enesifo se-cartilage, i-radishes, i-turnips, i-rutabagas, i-bran bread, i-muesli, njll.).
Siyenqaba imikhiqizo edala ukwanda kwe-gastric secretion, okungukuthi ukukhiqizwa kwejusi yesisu. Lawa utshwala, izithelo ezisawolintshi, i-soda, isinkwa esimnyama, ikhofi, amakhowe, amasoso, iklabishi elimhlophe.
Sibheka ngokucophelela ukushisa kokudla, sigweme ukusetshenziswa kokudla okubanda kakhulu futhi okushisa kakhulu. Kungcono ukuthi izinga lokushisa lokudla okungena esiswini liphakathi kwama-degree ayi-15 kuya kwangama-60. Ukudla okushisayo kucasula isisu kakhulu, futhi ukudla okubanda kakhulu kuthatha amandla amaningi kuso ukugaya.
Ukudla kwe-gastritis ene-asidi ephezulu kuvumela ukusetshenziswa kwemikhiqizo elandelayo:
inyama engenamzimba (ihansi, idada newundlu kufanele likhishwe ekudleni, inkukhu enhle engenasikhumba kanye nonogwaja onempilo ongadli);
inhlanzi yomfula - iqukethe ama-asidi angenawo amafutha afaka isandla ekubuyiselweni kwezicubu ezilimele;
ubisi olunamafutha (imbuzi, izimvu, inkomo yedolobhana - qapha ngokucophelela umsuka futhi uqiniseke ukuthi ubilisa ukuze ubulale amagciwane);
abamhlophe bamaqanda;
ukudla kwasolwandle;
i-oatmeal ne-buckwheat;
imifino: utamatisi ohlutshiwe, izaqathe, isipinashi, uphizi oluhlaza, i-zucchini, ama-beet, ithanga, ulethisi, iparsley, idile no-anyanisi oluhlaza;
izithelo namajikijolo (ecubuziwe noma ebilisiwe, hhayi esiswini esingenalutho): ama-raspberries, ama-strawberry, ama-strawberry;
itiye elinamakhambi nokumnika (i-chamomile, i-yarrow, umhlonyane, i-mint, i-sage).
Uma une-gastritis ene-asidi ephezulu yesisu, bese ugwema ubisi olunamafutha aphansi kanye nanoma yimiphi imikhiqizo yobisi oluvutshiwe, unciphise inani lama-carbohydrate alula abe ubuncane (amaswidi, i-confectionery, sebenzisa kuphela okunconyiwe okuvela kokusanhlamvu), ungadli u-anyanisi nogalikhi.
Imithetho okufanele ilandelwe ye-gastritis:
udle kaningi, kepha kancane kancane (ama-4-6 ngosuku, ngasikhathi sinye)
ukuhlafuna kahle ukudla
ukuphumula ngemuva kokudla (imizuzu eyi-15, uma kungenzeka - ukulala noma ulele)
Okungafanele ukwenze nge-gastritis:
ukudla ngokweqile
kune-TV, i-inthanethi, umagazini, njll.
ushingamu
hlala ekudleni okuqinile
Ungadla lapho usohambeni
Ukudla kwe-gastritis ene-asidi ephansi
I-asidi engaphansi kwesimiso somzimba ivame ukuhambisana ne-atrophic gastritis engapheli: izicubu zesisu zizalwa kabusha ngaphansi kwethonya lesi sifo, ngakho-ke, ukukhiqizwa kwejusi lesisu kanye nokuqukethwe kwe-asidi okukuyo kuyehla. Ukudla kugaywe kahle, futhi lokhu kuthinta zonke izinhlelo zomzimba. Ukudla kwe-gastritis ene-asidi ephansi kufanele "kuyenga" isisu ngokudla okulungile, okusiza ukukhiqizwa kwezinto zokugaya ukudla.
Ukwenza lokhu kwenzeke, landela le mithetho:
ngaphambi kokudla, phuza ingilazi yamanzi athambile amaminerali (isibonelo, i-Essentuki-17 ilungele ukudla nge-gastritis ene-asidi ephansi);
yidla kancane: kuhle, kufanele okungenani ube nemizuzu engama-30 yesidlo sasemini;
udle izithelo ezibhakiwe ngenkambo yakho eyinhloko.
Njengoba usuvele wazi, ukudla okuningi, njengokudla okuthosiwe, ukudla okusheshayo, ne-soda, kubangela ukukhishwa kwejusi lesisu. Kodwa-ke, lokhu akusho ukuthi bangaba yingxenye yokudla kwe-gastritis ene-asidi ephansi: yize kunamandla okuqinisa isifiso sokudla, ukudla okunjalo kuhlala kungenampilo. Kepha kukhona nokuxolelwa okuningana uma kuqhathaniswa nesisu "esimuncu" - uma ijusi esiswini lingakhiqizwa ngokwanele, ungangeza iklabishi elimhlophe, izithelo ezisawolintshi (ngobuningi obulinganiselwe), itiye noshukela kwimenyu. Uju, ama-lingonberries, ama-gooseberries (ngesimo se-decoction noma i-compote) nawo abe yingxenye ewusizo yokudla kwesifo se-gastritis esine-asidi ephansi. Itiye elinamakhambi lingenziwa nge-burdock ne-marshmallow.
Ukudla kwe-gastritis ene-asidi ephansi kuncoma inyama nenhlanzi ephekwe kahle. Ngemifino, kunengqondo ukubeka ithemba elikhethekile kukholifulawa kanye ne-broccoli, iklabishi, izaqathe (isitshulu nesitimu).
Ngokungafani ne-gastritis "emuncu", i-gastritis, ebonakala ngokuncipha komsebenzi wemfihlo wesisu, ayikubekezeleli ubisi. Kodwa ukudla kwe-gastritis ene-asidi ephansi kuvumela ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe.