Okuqukethwe
Izici zokudla kweqembu legazi 3
Ukudla kweqembu 3 kwegazi yilokho okubizwa nge- "nomad diet". Kukholelwa ukuthi abantu abaneqembu lesithathu legazi bavele ngokunembile lapho isintu singasazingeli ngobuciko kuphela futhi sihlanganyela kwezolimo, kepha futhi baqala ukuhola indlela yokuphila yokuzulazula.
Ngendlela yokuphila yalaba bantu, ukuhlala nokuzulazula kwahlanganiswa, futhi ekudleni kwabo bahlanganisa ukudla inyama (okuzuzwe njengefa kubantu abaneqembu legazi eli-1, okungukuthi, besebenzisa i-D'Adamo slang, kusuka "kubazingeli") kanye ukusetshenziswa kwenani elikhulu lokudla kwezitshalo (kusuka "kubalimi").
Njengomthetho, bona kanye abantu abadla yonke into ngokungakhethi, emini nasebusuku (ngenkathi bengakhuluphali nge-kg noma ngo-cm, kepha bebanga umona ongenampilo kwabaningi ababaziyo), bangabohlobo lwe- "nomad" futhi baneqembu elinegazi elingu-3 .
Ngempela, ukudla kweqembu 3 kwegazi kungukudla okuphelele futhi okuhlukahlukene, yingakho ama-naturopaths ekuthola kuwusizo kakhulu.
Isibonelo, kuyaziwa ukuthi abantu abaneqembu lesithathu legazi imvamisa banamasosha omzimba abuthakathaka, futhi bavame ukuhlushwa yizifo ezinjengesifo sikashukela nesifo sokukhathala okungamahlalakhona. Kodwa-ke, uma ngasikhathi sinye banamathela ekudleni okukhethekile, izifo ezijwayelekile kubo azigcini nje ngokukhula, kepha futhi ngokufanayo - zivinjelwe noma zinyamalale ngaphandle kokulandela.
Uhlu Lokudla Okuvunyelwe Eqoqweni Legazi Leqembu 3
Ukudla okulandelayo kufanele kube khona ekudleni kweqembu 3:
- Imikhiqizo yenyama nenyama, kanye nenhlanzi nezilwane zasolwandle. Inyama iwumthombo obalulekile wamaprotheni kubantu abaneqembu lesithathu legazi, kanye nensimbi, uvithamini B 12 nezinye izinto eziwusizo. Inhlanzi yabelana nabo ngama-fatty acids abalulekile. Kokubili inyama nenhlanzi kunomthelela ekwenzeni ngcono i-metabolism ye-"nomads".
- Ngesizathu esifanayo, amaqanda nemikhiqizo yobisi (kokubili ubisi olubilile kanye nemikhiqizo eyenziwe ngobisi olungenalo i-skim) iwusizo kakhulu.
- Kusukela okusanhlamvu kunconywa ukuthi usebenzise i-millet, ilayisi ne-oats.
- Phakathi kwemifino, ukukhetha kufanele kumiswe kumasaladi anamaqabunga, noma yiziphi izinhlobo zeklabishi. Okunye futhi okuwusizo izaqathe, ama-beet, izitshalo zamaqanda, upelepele wensimbi.
- Ukuphuza ngokudla okunegazi 3 kuvunyelwe itiye eluhlaza, uphayinaphu nojusi we-cranberry, kanye namanzi kalamula.
- Ezinongo, kukhethwa i-ginger.
Ukudla ngeqembu legazi 3: ukudla "okungavunyelwe"
Kunemikhawulo embalwa ekudleni kweqembu legazi III. Nokho zikhona. Ngakho-ke, kufanele "uyeke" usebenzisa le mikhiqizo elandelayo:
- Ummbila nama-Lentili. Lokhu kudla kungadala i-hypoglycemia - ukwehla kokuhlushwa kweglucose egazini, futhi ngaleyo ndlela kunciphise umzimba.
- Zonke izinhlobo zamantongomane, kepha ikakhulukazi amakinati. Ngesizathu esifanayo - amantongomane avimbela ukumuncwa kokudla nokwakheka komzimba kubantu abaneqembu legazi 3.
- Kusukela eziphuzweni, kungakuhle ukuthi uyeke ukusebenzisa ujusi wetamatisi, ubhiya notshwala obunamandla.
Ukudla kweqembu 3 kwegazi kwehlukile futhi akunzima ukunamathela kukho. Enye ibhonasi imvelo ebanikeze abantu abaneqembu legazi lesithathu yikhono lokuzivumelanisa nezimo ezintsha ngokushesha nangabizi. Akumangalisi ukuthi babe “abayimizulane”!
Kungakho laba bantu, futhi ikakhulukazi labo abalandela uhlobo lwegazi lokudla okungu-3, bangesabi izinkinga zokugaya ukudla, ukuguqula kakhulu amazwekazi, amazwe kanye nezindawo zokupheka - ngisho nokudla okungajwayelekile kwezilwandle, njengomthetho, akubabangeli zinkinga zempilo.