Okuqukethwe
Emzamweni wokunciphisa inani likashukela ekudleni kwakho, sivame ukuphuthelwa ubukhona bawo kweminye imikhiqizo futhi asisoli ngisho nokuthi ufakiwe ekubunjweni kwayo. Yiqiniso, ushukela usezithelo, kodwa sikhuluma ngaleyo mikhiqizo engezwe ngokuzenzakalelayo. Uphi ushukela ofihliwe, futhi yini okufanele uyigweme ekudleni kwakho?
Isinkwa sonke sengqolowa
Izazi zokudla okunesinkwa esiphelele sikakolweni zincoma ukuthi kukhethwe labo ababuka indlela abadla ngayo nempilo yabo. Kodwa-ke, okuqukethwe ushukela kuncane kancane kunesinkwa esenziwe ngofulawa ocwengekile. Vele, ufulawa ophelele kakolweni ophelele unempilo, kepha inkinga kashukela ayivaliwe.
Ukudla okunamafutha amancane
Imikhiqizo, ikakhulukazi ukudla okungenamafutha, iqukethe ushukela omningi kunozakwabo abajwayelekile bamafutha. Iqiniso ngukuthi ngokulahlekelwa ngamafutha, balahlekelwa yisikhalazo nokwakheka kwabo. Futhi izithasiselo ezahlukahlukene, kufaka phakathi i-sweetener, zisiza ukugcina ukungaguquguquki.
Ososo abenziwe ngomumo
Ushukela awuthuthukisi nje kuphela ukunambitheka komkhiqizo ophelile kodwa futhi usebenza njengesivikelo kuwo. Isimo ngesoso. Ukuze bandise impilo yabo eshalofini, bangamasoso ezimboni abanesisa ngoshukela. Kuyinto efiselekayo ukulungiselela amasosi nokugqokiswa kwezitsha bebodwa.
Isalami namasoseji
Amasoseji - hhayi ukudla okungcono kakhulu ngokuya ngokudla okunempilo. Ziqukethe izinto eziningi zokuvikela, izithuthukisi zokunambitheka, isoya, usawoti, noshukela wezipuni ezingama-20 ngekhilogremu yomkhiqizo.
Iphalishi elipheka ngokushesha
Ama-porridges wokulungiselela okusheshayo akulungele ukuhamba nawe ohambweni noma emsebenzini ngoba ukulungiselela kwawo kudinga amanzi abilayo kuphela. Sikholelwa ukuthi lesi sidlo sinempilo kakhulu kunesangweji. Empeleni, kukhona ushukela omningi kakhulu kulezi zinhlamvu, futhi ingozi eyibangelayo, iphakeme kakhulu kunenzuzo.
I-yogurt
I-yogurt emnandi inokunambitheka okunothile, hhayi ngezithelo zemvelo ezifakiwe, futhi ngenxa yenani elikhulu likashukela - amathisipuni ayi-8 ebhodleleni elincane le-yogurt yokuphuza. Kungaholela ekukhululweni kwe-insulin egazini, bese ukwehla okufanayo okubukhali.
Amaju
Amajusi ahlanganisiwe nawo aqukethe ushukela, yize lokhu kungabonakali njalo kulebula elinokwakheka. Ijusi inezinto eziningi zokuvikela ukudla, idayi, nezithako zokunambitha ezingakulungele ukudla okunomsoco ngokujwayelekile. Ijusi, njengomthombo wamavithamini, amaminerali, kanye nefayibha, kuphela uma ulikhama ezithelweni zemvelo.
AmaSodas “awanashukela.”
Umbhalo kulebula - 0% ushukela - akulona iqiniso. Kumane nje kuyindlela yokuthengisa yokwenza ngcono ukuthengiswa komkhiqizo. Okuqukethwe ushukela kusoda kungenzeka ukuthi kube phezulu ngokuyingozi (izipuni eziyi-9 ngeNdebe ngayinye).
