I-Diastasis ingumphumela wokunwebeka kakhulu kwezicubu zesisu. Kuholela ekuhlukaneni kwe-pathological kwe-rectus abdominis muscle, ngaphambili eyaziwa ngokuthi i-rectus abdominis. I-diastasis ye-rectus abdominis ivame ukubonwa kwabesifazane ekupheleni kokukhulelwa nangemva kokubeletha. Ukuphathwa kwayo empeleni kusekelwe ekuzilolongeni kwe-physiotherapy.

Incazelo ye-diastasis

I-Diastasis, noma i-diastasis recti, ihambisana nokuhlukaniswa kwe-pathological noma ukuhlukaniswa kwe-rectus abdominis muscle. Okuvame ukwaziwa kakhulu ngokuthi umsipha we-rectus, wona umsipha omabili ophambi kwesisu. Ibekwe nhlangothi zombili zomugqa omhlophe, okusho ukuthi umugqa ophakathi wesisu oqala ezingeni le-rib cage futhi udlulele kuma-pubis. Umsipha we-rectus abdominis ngokuvamile unweba ibanga elifanayo nomugqa omhlophe.

Ngokuvamile, izingxenye ezingakwesokudla nesobunxele zesokudla elikhulu zihlanganiswa emgqeni omhlophe. Kuyenzeka kwezinye izimo bahlukane. Sikhuluma nge-diastasis, igebe ngezinye izikhathi elibizwa ngokuthi i-diastasis ye-rectus abdominis noma i-diastasis yesisu ngolimi lwansuku zonke.

I-Diastasis ingumphumela wokunwebeka kakhulu kwemisipha yesisu. Ukuxilongwa kusekelwe ekuhlolweni komtholampilo okusekelwa ngokubuza ukuhlonza imbangela nokuhlola ubungozi bezinkinga.

Abantu abahlushwa i-diastasis

I-Diastasis ithinta ikakhulukazi abesifazane abakhulelwe ngoba ukukhula kombungu kuvame ukwelula izicubu zesisu. Uma kwenzeka ngesikhathi sokukhulelwa, kuvame ukubonakala ngesikhathi sokubeletha, okungukuthi, isikhathi sokubeletha kuze kube sekubuyeni kokuya esikhathini.

Kungenzeka futhi ukubona i-diastasis kwezinye izingane ezisanda kuzalwa lapho umsipha we-rectus abdominis ungakakhuli ngokugcwele. Ekugcineni, lokhu kuhlukaniswa kwemisipha kungavela ngemva kokulahlekelwa kwesisindo esibaluleke kakhulu. Akungenxa yalokhu kuncipha kwesisindo, kodwa ukwelula kwangaphambili okubangelwa ukuzuza kwesisindo.

Izinto eziyingozi ze-diastasis

Kuze kube manje, akukho sici sobungozi esiye satholakala ngokucacile. Kodwa-ke, kunemibono eminingana ebekwe phambili mayelana ne-diastasis kwabesifazane abakhulelwe:

• ubudala;
• ukukhulelwa okuningi;
• ukuzuza kwesisindo ngesikhathi sokukhulelwa;
• ingxenye yokuhlinzwa;
• isisindo somntwana sokuzalwa esiphezulu.

Ukuhlukaniswa kwelungelo elikhulu

I-Diastasis ibonakala ngokuhlukaniswa kwezingxenye ezingakwesokunxele nezingakwesokudla kwesokudla. Kubonakala njengeqhubu elithambile emgqeni ophakathi nesisu. Kungaba okufana kakhulu noma okuncane. Ivamise ukugqanyiswa ngesikhathi sokuzikhandla kwemisipha futhi iyancipha, noma inyamalale lapho uphumule. 

Izinkinga ezingenzeka

I-Diastasis yokukhulelwa ngokuyinhloko ibhekwa njengenkinga yobuhle. Nokho, kufanele kuqashelwe ukuthi ngezinye izikhathi kungaba nemiphumela emzimbeni:

• ukunciphisa ukuqina komgogodla kanye ne-pelvic;
• ubuhlungu emhlane ophansi kanye nebhande le-pelvic;
• ukungasebenzi kahle kwezakhiwo ezithile zesitezi se-pelvic njengokungakwazi ukuzithiba komchamo, ukungakwazi ukuzibamba indunu noma ngisho nokuqhunyiswa kwesitho sotho;
• ukubukeka kwe-umbilical hernia, ebonakala ngokuphuma kweqhubu ezingeni lenkaba.

Uma kungekho izinkinga, i-diastasis ayidingi ukwelashwa. Ngemuva kokubeletha, noma kunjalo, kungenzeka ukugxila ku-physiotherapy ngokusebenza kokuzivocavoca okuqondile komzimba ukuze kuqiniswe ibhande lesisu futhi uphinde unikeze amandla umugqa omhlophe.

Uma i-diastasis iyinkinga, i-tummy tuck ingase icatshangelwe. Lena inqubo yokuhlinzwa ehlanganisa ukuhlanganisa izingxenye ezingakwesokunxele nezingakwesokudla zomsipha wakwesokudla kanye nezintambo. Ngemuva kwenqubo, ukugqoka i-sheath yesisu kuyadingeka amasonto ambalwa.

Azikho izixazululo zokuvimbela ezisungulwe ngokucacile kuze kube manje. Kodwa-ke, kubonakala sengathi ukulondoloza impilo enempilo kungasiza ukunciphisa ingozi yokukhulelwa kwe-diastasis:

• ukugcina ukudla okunempilo nokulinganisela;
• umkhuba wokuvivinya umzimba njalo.