Okuqukethwe
Odinga ukukwazi ngamasudi anabukeni
Ukopha kusukela ezinsukwini zokuqala
Yilokho les lochies, ukopha ngokushesha ngemva kokubeletha. Ekuqaleni zibomvu, ngezinye izikhathi zibe namahlule, zibe pink, futhi ekugcineni zibe nsundu. Kuchichima kakhulu emahoreni angama-72 okuqala, zoma ngokuhamba kwesikhathi. Zihlala okungenani izinsuku eziyishumi, noma ngisho namasonto amabili noma amathathu ngemva kokubeletha.
Ubuhlungu izinsuku ezimbalwa
Nge-episiotomy, uzoqonda ukuthi kungani umbelethisi akweluleke ukuthi unikeze ingane ibhoyi ukuze ihlale phansi! I-sutures ingase iqine ezinsukwini ezimbalwa zokuqala. Ngakho-ke slayida i-buoy ngaphansi kwezinqe zakho ngaphambi kokuhlala phansi, asikakatholi lutho olungcono! Udokotela uzokunikeza izidambisi zinhlungu ukuze ukhululeke. Ezinsukwini ezimbalwa, ngeke usaba nobuhlungu, nakuba isibazi singahlala sithambile amasonto ambalwa ngaphezulu.
Amabele akho nawo angase abe buhlungu. Kungakhathaliseki ukuthi ukhetha ukuncelisa noma cha, ngokushesha nje lapho ubeletha, ukhiqiza i-prolactin (i-hormone ye-lactation). Ukuze uzikhulule, gijimisa amabele akho ngaphansi kwamanzi ashisayo, uwahlikihle futhi ucele iseluleko kumbelethisi.
Okunye ukuphazamiseka okuncane: ukufinyela kwesibeletho sakho ebuyela kancane kancane kusayizi wayo ojwayelekile. Ubuhlungu obuncane enganeni yokuqala, bazwela kakhulu kokulandelayo. Siyababiza "Imisele". Ungangabazi ukuthatha i-analgesic (paracetamol).
I-blues encane
Ukukhala “ngaphandle kwesizathu”, ukucasuka, umuzwa wecala… le mizwa exutshwe nokudabuka ithinta cishe izingxenye ezimbili kwezintathu zomama abasebancane, ngokuvamile phakathi kwezinsuku ezintathu noma ezine ngemva kokuzalwa. Ungakhathazeki, lokhu kujwayelekile ngokuphelele, inqobo nje uma kungahlali isikhathi esingaphezu kwamasonto amabili.
Ukubuya okuncane kwama-diapers
Kwenzeka kwabanye besifazane ezinsukwini eziyishumi nambili ngemva kokubeletha. Ukopha kuqala futhi cishe amahora angamashumi amane nesishiyagalombili. Lokhu kuvamile futhi kuyingxenye yenqubo yokuphulukisa kwesibeletho.
Ukuvela kabusha kwemithetho
Kunzima kakhulu ukubikezela ukuthi isikhathi sizophinde sivele nini. Ngokuyinhloko, uma ukhethe ukungancelisi futhi udokotela ubeke amaphilisi ukumisa ukugeleza kobisi, ukubuyela kwakho kuma-diapers kungase kwenzeke. inyanga eyodwa ngemva kokubeletha. Uma uncelisa, ngakolunye uhlangothi, kuyoba kamuva: ngemva kokuphela kokuncelisa noma okungenani lapho uncelisa ingane yakho kancane kancane.
Ukuvimbela inzalo: ungalibali
Uphawu oluyinhloso yokuthi imijikelezo yakho ibuyile yisikhathi sakho. Kodwa qaphela: uma kwenzeka, kusho ukuthi usuvundile futhi cishe amasonto amabili. Ngakho-ke kungcono ukuhlela. Emasontweni amabili kuya kwamane ngemva kokubeletha, unokukhetha phakathi kokuvimbela inzalo kwasendaweni (ikhondomu, isibulala-magciwane), i-micropill ehambisanayo, noma isimila. Nge-IUD (intrauterine device), kuzodingeka ulinde amasonto ayisithupha ngemva kokubeletha, ayisishiyagalombili uma uhlinzwe.
Bheka ifayela lethu: Ukuvimbela inzalo ngemva kokubeletha
Ukubonisana kwangemva kokubeletha
Emasontweni ayisithupha kuya kwayisishiyagalombili ngemva kokubeletha, bonana nodokotela wezifo zabesifazane, umbelethisi noma udokotela wakho jikelele ukuze uthole isibuyekezo. Uzoqinisekisa ukuthi umzimba wakho ululama ngendlela efanele, akunikeze izikhathi zokuhlunyeleliswa ngemva kokubeletha futhi aphendule yonke imibuzo yakho.
Izikhathi zokuvuselela
Thatha ithuba lezikhathi zokubuyisela esimweni sangemuva kokubeletha ezisekelwa i-Social Security ukuze uqinise i-perineum yakho, bese kuba yizisu zakho, ngokulandela iseluleko sikadokotela womzimba. Ungakwazi futhi ukuqhubeka kancane kancane ukuzivocavoca umzimba okuthambile njengama-aerobics amanzi noma ukuhamba nje.