Izinto ezihambisanayo
Akuyona imfihlo ukuthi ukwelashwa nokuvinjelwa kwezinkinga zesifo sikashukela kuyingxenye ebalulekile yokuphila kweziguli ezinalesi sifo. Sizokutshela ngezici nangezici ezibalulekile zendlela yokuphila yabantu abanesifo sikashukela. Ngokulandela le mithetho esemqoka, ungazilawulela lesi sifo.
Ukudla kuyinto yokuqala eguqukayo empilweni yomuntu onesifo sikashukela kusukela lapho kuqinisekiswa ukuxilongwa. Ngaphandle kokuthi i-diet (ithebula) ekhethekile ibekwa ngudokotela, imigomo eyamukelwa ngokuvamile yokudla okunempilo nayo iyasebenza.
Isibonelo, ukuze kube lula iziguli, izazi zokudla okunomsoco zithuthukise umqondo we "unit of bread" (XE) - lena yi-12 g yama-carbohydrate kunoma yikuphi ukudla. Iyunithi elilodwa lesinkwa lilingana no-25-30 g wesinkwa esimhlophe noma esimnyama noma izinkomishi eziyi-0,5 zephalishi le-buckwheat, liqukethe i-apula elilodwa noma amapulangwe amabili. Kuvunyelwe ukudla amayunithi anjalo angama-18-25 ngosuku. Khumbula ukuthi kubalulekile ukudla ukudla ngezingxenyana ezincane, amahlandla ama-4-5 ngosuku, futhi ukuthuthukisa umuzwa wokugcwala, ungangeza iklabishi, ulethisi, isipinashi, ukhukhamba, utamatisi nophizi oluhlaza kwimenyu. Ngenxa yokuqukethwe okuphezulu kwamavithamini, i-cottage shizi, ubhontshisi, i-oatmeal nakho kuthuthukisa ukusebenza kwesibindi, okuphethwe yisifo sikashukela, ngakho-ke ukuba khona kwabo etafuleni kuyinto efiselekayo kabili.
Ukuzivocavoca umzimba kusiza ukubuyisa ukuphazamiseka kwe-carbohydrate, amafutha namaprotheni metabolism. Ngaphezu kwalokho, iziguli ezinesifo sikashukela sohlobo 2 zinengozi eyengeziwe yokuhlaselwa yisifo senhliziyo nokushaywa yimivimbo, futhi ukuzivocavoca umzimba kuqeqesha uhlelo lwezinhliziyo.
Qala nge-gymnastics elula yansuku zonke: yenza imigqa kusuka esithendeni kuya ozwaneni, ngokunye ukhiphe izithende zakho, noma wenze ukukhahlela okuningana, ufinyelela izingalo zakho zolulelwe ezingeni lehlombe. Isazi se-endocrinologist sizokweluleka ngokuqina, okulungele wena ngokuya ngemingcele yakho. Yelula i-yoga, ama-Pilates noma ukubhukuda - ukukhetha kukuvumela ukuthi uthole okuthile komphefumulo wakho nempilo yakho.
Ucwaningo lwezokwelapha luqinisekisa ukuthi i-nicotine ibangela ukwanda kwamazinga kashukela egazini. Ngokulandelayo, utshwala buvimbela isibindi ekukhiqizeni i-glucose, futhi nangemuva kokuthatha izidakamizwa ze-antihyperglycemic, lokhu kuholela ekwehliseni ushukela wegazi - i-hypoglycemia. Kuyingozi ikakhulukazi ukuthi isiguli asihlali sibona ukuwohloka kwesimo saso ngemuva kokuphuza ingilazi noma ingilazi yewayini eliwuphudingi, kwesinye isikhathi kuthatha usuku. Ukubhema nokuphuza utshwala kungenza yonke impi yokulwa nesifo sikashukela ingasho lutho futhi, ngaphezu kwalokho, ikhuphule ubungozi bezinkinga ezinkulu.
Landelela umthelela wokudla, ukwelashwa, nokuzivocavoca umzimba isiza ukulawulwa kweglucose ejwayelekile. Ngemuva kokuthi udokotela wakho anqume ushukela wegazi wakho, zama ukuwugcina ungakhuphuki noma wehle. Ukugcina izinkomba ngaphakathi kwamanani ahlosiwe kusiza ukuvimbela ukukhula kwezinkinga zesifo sikashukela emehlweni, izinso, izinzwa nenhliziyo. Kungakho ukusebenzisa amamitha kashukela egazini ekhaya kubaluleke kangaka. Noma kunjalo, amadivayisi amaningi akhona afakwe uhlelo lokufaka amakhodi. Isiguli siphoqeleka ukufaka ikhodi kwiphakethe elisha ngalinye lemichilo yokuhlola, futhi cishe i-16% yabantu abanesifo sikashukela bayakwenza lokhu *.
Ukubala umthamo wakho we-insulin ngokuya ngezilinganiso ezingalungile ze-glucose yegazi kungahle kube nephutha. Inzuzo yedivayisi ngoba kusebenza ngaphandle kokufaka amakhodi: vele ufake umugqa wokuhlola ethekwini bese ubeka umunwe wakho ngethonsi elincane legazi esicelweni salo sokusampula - ngemuva kwemizuzwana engu-8, umphumela uzovela esibukweni. ayifaki ithonya likashukela abangenayo i-glucose, izidakamizwa ne-oxygen kumphumela. Ngenxa yobukhulu bayo obuhlangene kulula ukuhamba nawe ohambweni, ukuya emsebenzini noma ekuphumuleni.
Odokotela abaningi batusa ngokufanele ukuthi iziguli zabo zigcine idayari enerekhodi lokufundwa kwemitha yeglucose yegazi kanye nezimpawu zenhlalakahle yabo isikhathi eside nsuku zonke. Ngakho-ke ungabona inqubekela phambili noma uqaphele ukuwohloka ngesikhathi ukuze uthintane nochwepheshe futhi ulungise ukwelashwa. Ngaphezu kwalokho, izicelo zama-smartphones zakhiwe namuhla ukusiza abantu abanesifo sikashukela ukuba bahambisane nohlobo lwemithi. Isibonelo, uhlelo lokusebenza lwe-MySurg, olutholakalela amadivayisi we-iOS ne-Android, lusebenza ngendlela yegeyimu emnandi - umsebenzisi ubuzwa ukuthi “thambisa isilo soshukela”: ukufakwa kwedatha ngakunye kukunikeza amaphuzu. Ukukhuthaza ukwelashwa, abasebenzisi bathola imisebenzi ekhethekile.
Usebenzisa idayari namagajethi, ungahlala uqaphile noma kuphi - ehhovisi, ngenkathi uhamba noma ngempelasonto ngaphandle kwedolobha.
Imininingwane eningiliziwe mayelana (CONTOUR ™ TS) uzothola
Inombolo yocingo yamahhala yamahhala nxazonke yemitha ye-CONTOUR ™ TS yeglucose yegazi ngocingo: 8 800 200 44 43
* Isifundo seRoper 2005 US Diabetes Marker Study, ngo-Ephreli 19, 2006
Imithombo:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru