Okuqukethwe
Uma uphila impilo yokunganyakazi futhi unazo zonke izimpawu zemizimba egqilaziwe nekhathele, zama uhlelo lweMobility RX. Kulezi zivivinyo umaka uLauren usebenzisa isethi yezivivinyo eziyisisekelo ukuze kuthuthukiswe ukuguquguquka nokuhamba, okuzoba usizo kokubili kwezemidlalo nasempilweni yansuku zonke.
Mark Lauren specializiruetsya ezinhlelweni ezingabalelwa ekwelapheni nasekuphatheni umzimba. Sesivele sabhala mayelana nokuzivocavoca kwayo kwe-postural ukuqinisa umgogodla nokuthuthukisa ukuma. Namuhla sikunikeza uhlelo lokuthuthukisa ukuguquguquka nokuhamba - I-Mobility RX. Cishe uyazi ukuthi izisindo ezijwayelekile nezinhlelo ze-cardio azikuthuthukisi ukuhamba kwakho futhi zandise ububanzi bokunyakaza. Ngakho-ke kuyadingeka ngaphezu kwalokho ukunaka lokhu, uma ufuna ukugcina umzimba wakho unempilo. I-Mobility complex RX izokusiza ukuba uthuthukise ukuhamba kwamalunga, amandla emisipha kanye nokuguquguquka komzimba.
Kuhlelo lwe-Mobility RX luhlanganisa ukujima okubili: I-Workout 1 kanye ne-Workout 2. Womabili amavidiyo aqala ngombono osheshayo wezivivinyo namasu. Ikubonisa ukuthi yimaphi amaqembu emisipha asebenzayo nokuthi yimuphi umsebenzi owumsebenzi ngamunye. Ngemva kokwenza ukuqeqeshwa kokuqala le ngxenye yesingeniso (isingeniso esifushane) ingeqiwa. Ukuqeqeshwa ngokwako ihlala imizuzu engu-30. Kuyo yomibili umaki wokujima u-Lauren unikeza izivivinyo ezi-4 eziphindaphindwayo imizuliswano emi-3. Sicela uqaphele ukuthi emzuliswaneni ngamunye izivivinyo ukuguqulwa kwehluka kancane.
Ngaphambi kokwenza umsebenzi wokuzivocavoca qiniseka ukuthi uyazifudumeza. I-Mobility eyinkimbinkimbi ye-RX ihlanganisa i-Warm Up ephilayo (imizuzu engu-9) lapho ulindele ukuvivinya umzimba ukulungisa amalunga nemisipha emthwalweni. Kanye nokujima isikhathi esiphelele sokuzivocavoca imizuzu engama-40. I-Mobility RX ilungele wonke amazinga, akukho mingcele ekusebenzeni kohlelo lapho.
U-Mark Lauren uncoma ukuthi ukushintshanisa Ukujima 1 kanye Nokujima 2. Zivocavoce izikhathi eziyisi-6 ngeviki, uma ungazenzi ezinye izinhlelo. Noma yenza i-Mobility RX phakathi kokuzivocavoca okukhulu. Ngezifundo, wena ngeke idinge okokusebenza okwengeziwe, kodwa ukwenza umsebenzi owodwa ekuzilolongeni kokuqala uzodinga udonga noma esinye isakhiwo esime mpo. Ukuzivocavoca kwenziwa ngaphandle kwezicathulo.
Ubuhle nobubi bohlelo
buhle:
1. Ngomaka Lauren uzokwenza kokubili ukuvivinya umzimba okunamandla kanye ne-isometric okuzokuvumela ukuthuthukisa amandla nokuguquguquka komzimba.
2. Uzothuthukisa ukusebenza kwawo wonke amalunga omzimba wakho, kuhlanganise nenqulu. Ukuhamba kwabo ukuvimbela ukuphazamiseka ohlelweni lwe-genitourinary.
3. I-Mobility complex RX izokusiza ukuqeda ubuhlungu beqolo, umgogodla wesibeletho, umgogodla ophansi. Uzoqinisa umgogodla futhi uthuthukise ukuma.
4. Uzokwazi futhi ukuthuthukisa ibhalansi nokuxhumana.
5. UMark Lauren unemininingwane eminingi futhi uchaza indlela yokuzivocavoca, ebaluleke kakhulu lapho wenza izivivinyo ezinjalo.
6. Uhlelo lufanele abesilisa nabesifazane banoma yiliphi izinga lokulungela. U-Mark Lauren ukukhombisa izivivinyo ezilula, ezibamba ngakunye.
bawo:
1. Ukuzivocavoca kungaba kuhle okuyisidina futhi kuyisicefe, isigamu sehora uzophinda zonke izivivinyo ezi-4 zohlobo olufanayo.
2. Izinhlelo ezinjalo kufanele zenziwe ngolwazi lolimi lwesiNgisi: kubaluleke kakhulu ukulandela indlela efanele yokuzivocavoca.
Ngokukhula kweminyaka, ukuwohloka kokuhamba komzimba, indlela yokuphila enganyakazi kanye nokuqeqeshwa kwesisindo kwenza isimo sibe sibi. Ekugcineni lokhu kungaholela ebuhlungu nokungasebenzi kahle. Ngakho-ke kuyanconywa njalo ukusebenzela ukwelula nokuhamba kwami, okuhlanganisa uhlelo lwe-Mobility RX.
Bheka futhi: I-Yoganics no-Katerina Buyda: thuthukisa isibhengezo futhi ukhiphe ubuhlungu beqolo.