Uma ufuna i-cardio Workout ephumelelayo ngaphandle kokugxuma okuningi ne-plyometric, anake ingxenye kaBilly engenalutho. Amakilasi akhe asuselwa kuTae Bo - inhlanganisela ye-aerobics nobuciko bempi.
Incazelo yohlelo Lo nguTaebo Billy uhhafu wengubo
Uhlelo Lona nguTaebo ngezindlela eziningi njengomunye wemtapo wolwazi ophumelele kakhulu uBilly half the blank. Engabizi futhi ngempumelelongaphandle kwesethi yemigqa eyinkimbinkimbi enomthwalo ofanayo kuwo wonke umzimba - lokhu kuvivinya umzimba kukufanele ngempela ukunakwa. Uhlelo lwe-tai-Bo luthandwa kakhulu emhlabeni, ngokusho kwezindlela uBilly uhhafu ongenalutho abazibandakanyi ekhaya kuphela kepha nasezinhlelweni zeqembu. Unethuba elihle lokujoyina abalandeli beqembu likaTae Bo, zama ividiyo ethi This is Taebo.
Uhlelo luthatha imizuzu engama-50 futhi ngaphansi kwemibandela lungahlukaniswa lube izingxenye ezimbili. Engxenyeni yokuqala yalokhu yiTaebo uzothola i-cardio-load ehlanzekile, engxenyeni yesibili - izikhawu zethoni kuzo zonke izindawo ezinenkinga. Ukuzivocavoca konke uTae-Bo usesimweni esiqondile ngaphandle kwezisindo. Uzokwenza kanjalo aziqeqeshe ngesisindo somzimba wakhe, okubandakanya ingxenye engenhla nengaphansi yomzimba.
Ukukhahlela nokushaya ngezibhakela kuzokusiza ukuthi udale izingalo namahlombe amahle, futhi ukuguquka kwemilenze okusebenzayo kuzoholela ekukhulumeni imilenze yakho nezinqe. Lolu hlelo kulula ukululandela uBilly ukhombisa kancane kancane inhlanganisela yokunyakaza (uhlobo lwedemo), bese kwandisa ithempeli futhi luye ekuphindaphindeni okusheshayo. Phakathi kokuzivocavoca okulindile ushintsho olubushelelezi, ngakho-ke amakhefu phakathi nomdlalo wonke awacatshangwa.
Njengoba sekushiwo, ekuqeqesheni ngeke udinge imishini eyengeziwe. Uhlelo Lolu iTaebo lufanelekile ezingeni eliphakathi nangaphezulu. Uma usaqala, ukumelana nokuzivocavoca imizuzu engu-50 kungaba nzima, ngakho-ke kungcono ukuqala ngamakilasi amafushane eTae-Bo. Isibonelo, bheka ividiyo yehora lehora iCardio Circut kusuka engxenyeni kaBilly engenalutho.
Ubuhle nobubi bohlelo
buhle:
1. Kuyinto cardio Amazing, lapho uzokwazi ukuqeda amafutha amaningi nokuthuthukisa isibalo. Uzogcina ukushaya kwenhliziyo endaweni evutha amafutha kulo lonke ikilasi.
2. Ngenxa yesimiso sokuqeqeshwa kwezikhawu, uzoshisa ama-calories amaningi futhi usheshise imetabolism.
3. Le yiTaebo iyasebenza kakhulu ekulweni nezindawo ezinezinkinga. Ikakhulukazi ngamathanga - ngenxa yokuguquka kwemilenze eminingi futhi isisu - ngenxa yesistimu yemisipha kulo lonke uhlelo.
4. Konke ukunyakaza kuphindaphindwa kancane ekuqaleni ukukuvumela ukuthi ukufeze ngokulungile ngobuchwepheshe, bese kuphindaphindwa ngesivinini esikhulu. UBilly Blanks nethimba lakhe bagcina amaphuzu okuphindaphinda okuzokusiza ukugcina isigqi esibekiwe.
5. Ngeke udinge okokusebenza okwengeziwe.
6. Ngokungafani nezinye izinhlelo ezisuselwa ku-kickboxing nakwezemidlalo karate, Lena yiTaebo cishe azikho izinyanda eziyinkimbinkimbi, nezinhlanganisela zazo.
bawo:
1. Uhlelo lushoda ngokunwebeka kwekhwalithi ephezulu. Qiniseka ukuthi udonsa wonke amaqembu emisipha ngemuva kwesifundo uwedwa. Noma ngokwesibonelo, zama ukuzelula ngeTamille Webb.
2. Ukuqondiswa kokukhahlela kanye nokulwa nemidlalo ngeke kujabulise wonke umuntu.
Ufuna ukushisa amakhalori futhi ususe izindawo eziyinkinga? Ngakho-ke, yenza ukuzivocavoca kwakho kusuka engxenyeni kaBilly kungenalutho. Izinhlelo ezingabizi futhi ezisebenzayo tai-Bo zizokwenza umzimba wakho mncane futhi muhle.
Funda futhi: Ripped Extreme - inhlanganisela yeTae-Bo nokuqeqeshwa kwesisindo kusuka engxenyeni kaBilly engenalutho.