Ukubuyekezwa kokudla okunomsoco

Kuyathakazelisa ukuthi abesifazane abaningi (ake sivume ngokwethu ukuthi abameleli bobulili obunamandla abavamile ukungena ezenzweni ezinjalo, nakuba bethembisa amabhonasi amangalisayo - futhi babanike, okubalulekile), ngemva kokudlula izinhlelo zokuqeda ubuthi, bathi abazizwa bengcono nje kuphela. ngokomzimba futhi akhule abe mncane - ngobukhulu noma amakhilogremu amaningana, njengomunye umuntu. Ingqondo iyacaca, ukugcwaliseka kokubaluleka kwezinto ezilula kuyeza, okwakudingeka kakhulu (umsebenzi, isibonelo) kungazelelwe kubonakala sengathi kuyinto encane. Kodwa ukuze nje ufeze lo mphumela, into esemqoka ukulandela yonke imithetho ye-detox. Ngokuvamile uhlelo lubalwa isikhathi esiyizinsuku ezingu-7 kuya kwezingu-21: lesi sikhathi sanele ukususa ubuthi nobuthi emzimbeni.

Siphakamisa ukuthi uzame i-detox isonto lonke. Ubusuku Bangaphambi Kukancibijane yisikhathi sokuzama: ochwepheshe be-detox kanye nezazi zokudla okunomsoco batusa ukuthi uhlanze umzimba wakho ngesikhathi esithulile, lapho ungahlushwa ukucindezeleka kanye nezinsuku zokugcina. Kuphela lokhu akulona uhlelo olujwayelekile lwe-detox, kodwa inguqulo ethuthukisiwe esekelwe ocwaningweni lwesayensi, okuhlanganisa ukuzivocavoca ukuze uphulukise umzimba kuphela, kodwa futhi ingqondo nomphefumulo.

Isigaba 1. Ukudla okufanele ukuhlanza umzimba

Eminyakeni yamuva nje, inkulumo ethi "indlela ephelele yezempilo" iye yazwakala kakhulu. Emuva kwayo kunegama elilodwa elibonisa le ndlela yokwenza: ubuqotho. Iqiniso liwukuthi yonke into esemzimbeni wethu ixhumene. Yingakho ukudla okunomsoco kunomthelela empilweni ezindaweni ezihlukahlukene zokuphila kwethu. Ukudla mhlawumbe ukuxhumana okuseduze nendawo ezungezile: ukudla kuba ingxenye yomzimba wethu. Nokho, umsebenzi womzimba, impilo engokomzwelo nengokwengqondo, kanye nendawo enethezekile nakho kubalulekile (ngalesi sizathu, uhlelo lwethu lwe-detox luhlukaniswe izigaba ezine).

Ukukhetha ukudla kunomthelela omkhulu hhayi nje kuphela kumetabolism yethu, kodwa futhi ekwelapheni izifo, emandleni ethu, ekuzilolongeni ngokomzimba, enhlalakahleni engokomzwelo nangokwengqondo kanye nemvelo. Zonke lezi zindiza ezibonakala zihlukene empeleni zixhumene eduze.

Emashumini eminyaka adlule, ososayensi baye bafunda okuningi. Ngokusho kocwaningo olukhulu kunazo zonke lobudlelwano phakathi kokudla okunomsoco kanye nempilo emlandweni wesintu, imiphumela evezwe encwadini ethi "Chinese Study", thina ngokwethu sihlela ukugula ngisho nokufa. Konke kumayelana nokudla. Uma sidla ukudla kwezitshalo okuphelele, sidla amafutha amancane, usawoti kanye noshukela, singafaki ukudla kwezilwane, khona-ke sigcina ubusha nempilo iminyaka eminingi, eminingi. Uma ulahla udoti wokudla njengokudla okusheshayo, i-soda namakhekhe kuwe, njengakuhhavini, udle amafutha amaningi, inyama ebomvu (inyama yenkomo, i-veal, ingulube) kanye notshwala obuningi, umzimba uzophendula ngokukhathala okungapheli, ukukhuluphala nokukhuluphala ngokweqile. izifo ezinzima. Ngakho yikuphi ukudla okufanele ukudle phakathi ne-detox yakho futhi uma unquma ukwenza ushintsho olude lokudla? Nalu uhlu, akukho lutho oluyinkimbinkimbi lapha, yonke imikhiqizo ingathengwa esitolo esiseduze futhi ungachithi imali enhle kakhulu.

Izinhlamvu eziphelele (zodwa, ngesinkwa, i-pasta, njll.)

Ukolweni, ilayisi, ummbila, i-oats, i-buckwheat, i-quinoa, i-amaranth, i-rye.

Imifino, Ubhontshisi kanye Okuhlaza

Ukhukhamba, utamatisi, ama-eggplant, ukholifulawa, amazambane, beet, izaqathe, turnips, anyanisi, garlic, radishes, ubhontshisi, uphizi, udali, chickpeas, isipinashi, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, rucola, parsley, basil.

Amakhowe

Amakhowe ama-oyster, ama-shiitake, ama-champignon.

Izithelo namajikijolo

Amawolintshi, i-kiwi, upelepele obomvu, ama-apula, ama-blueberries, ama-strawberry, ithanga, ama-raspberries, ama-cranberries, amapheya, amagilebhisi, i-papaya, amapentshisi, amakhabe.

Nuts

Amantongomane, ama-alimondi, ama-hazelnuts, ama-cashews, ama-pistachios.

Kungcono ukunciphisa ukusetshenziswa kwezinhlanzi, uwoyela wemifino kanye nama-carbohydrate acwengekile (isinkwa esimhlophe, amakhukhisi, ushukela, amaqebelengwane, amabhanisi namakhekhe ahlukahlukene), futhi ukhiphe ngokuphelele - okungenani okwesikhashana - ama-hamburger, ama-steaks nama-steaks, ama-cutlets enyama ebomvu nama-meatballs. , amasoseji, njll amasoseji, inkukhu, amaqanda, imikhiqizo yobisi, imayonnaise. Futhi emikhiqizweni evunyelwe, ungapheka inani elikhulu lezitsha.

Mhlawumbe, ekuboneni kuqala, ukudla okunjalo kuzobonakala kulukhuni kakhulu kuwe, kodwa umphumela omuhle, ozibonakalisa ngokushesha, ubeka ibhalansi ibe "yebo" ekudleni okusekelwe esitshalweni. Imiphumela yocwaningo lwaseShayina ikhombisa ngokusobala ukuthi ukuncipha kwenani lokudla kwezilwane ekudleni, kuba nkulu izinzuzo zezempilo.

Isigaba 2. Ukuphulukisa Amaresiphi e-Ayurveda

Ngokungeziwe ezitsheni ozozilungiselela emikhiqizweni ebhalwe ngenhla, ungaphinda uzame izitsha ngokuya ngezindlela zokupheka ze-Ayurvedic. Abagcini nje ukuhlanza nokuphulukisa ipheshana lamathumbu kanye nomzimba wonke, kodwa futhi babe nomphumela onenzuzo enkambisweni yokugaya ngokwayo, futhi ngesikhathi esifanayo ukubuyisela ukungatheleleki kanye nokugcinwa kwamandla. I-Ayurveda iyimfundiso yasendulo yasempumalanga ephinde ilandele indlela ephelele, ngakho-ke izinkulungwane zeminyaka embalwa izigidi zabantu emhlabeni jikelele beziyilandela. Nazi ezinye zokupheka ezigqugquzelwe umkhuba we-Ayurvedic ovela ku-Healthy, Happy, Sexy. Ngesikhathi sohlelo lwe-detox, uzoba nesikhathi sokuwazama okungenani kanye.

Iphalishi le-Amaranth lesidlo sasekuseni

½ inkomishi ye-amaranth

Amanzi we-2 yamakhekhe

½ tsp isinamoni powder

1 tsp uju oluluhlaza, olungaphekiwe

Isandla sama-cranberries omisiwe

Faka i-amaranth emanzini abilayo. Nciphisa ukushisa bese ubilisa emlilweni omncane imizuzu engu-20-25, noma kuze kube yilapho okusanhlamvu sekumunce wonke amanzi. Ngesikhathi sokupheka, qiniseka ukuthi ugqugquzela iphalishi: i-amaranth inamathela kalula futhi iyashisa. Uma i-porridge isiphekwe, engeza isinamoni noju, ufafaze ama-cranberries omisiwe bese ukhonza.

I-beetroot puree ene-orange

XNUMX/XNUMX u-anyanisi oqotshwe kahle

. H. L. usawoti

¼ h. L. imbewu yefennel

1 tsp amafutha omnqumo

2-3 beet ehlutshiwe, uthathe cubes

1 ubhatata omkhulu, osikiwe

2 st. l. amafutha kakhukhunathi

Ijusi yewolintshi engu-1 encane

Thatha ipani elijulile (elihle kakhulu uma linendawo ephansi), gazinga u-anyanisi ngembewu ye-fennel kuwo emafutheni omnqumo, usawoti. Bese wengeza ama-beet namazambane bese uqhubeka uthosa cishe imizuzu engu-1 kuya kwemi-2 (ukushisa okuphakathi). Bese ugcwalisa imifino ngamanzi ukuze ihlanganiswe nayo ngokuphelele, vumela i-puree yesikhathi esizayo ibilise futhi ipheke kuze kube yilapho imifino ithambile. Vele uqiniseke ukuthi awabilisi! Khipha amanzi amaningi kanye ne-puree, engeza amafutha kakhukhunathi kanye nejusi yewolintshi. Ukuhlobisa, ungasebenzisa izingcezu ze-zest ne-orange.

I-Leek Stew kaMary Thompson

1 u-anyanisi ophakathi noma ama-shallots angu-2-3, oqoshiwe

I-1 clove ugarlic, ochotshoziwe

3 tbsp. l. ghee (ghee) noma amafutha omnqumo

Usawoti kanye nopelepele ukunambitha

3 izaqathe ezinkulu, uthathe izingcezu ezincane

1 isiqu esikhulu sama-leeks, sigezwe futhi sisikwe zibe izingcezu ezincane

Ijusi kalamula omusha ongu-1

parsley

Dill

Gcoba u-anyanisi nesweli emafutheni e-olive nosawoti phezu komlilo ophakathi kuze kukhanye. Engeza izaqathe nama-leeks futhi uqhubeke upheka imizuzu embalwa, uvuselela ngezikhathi ezithile. Nciphisa ukushisa, ikhava bese upheka enye imizuzu engu-20-30. Uma izaqathi zithambile futhi zinsundu kancane, cisha ukushisa. Engeza ijusi kalamula, iparsley entsha nedill, gubungula futhi uphake.

Uphudingi ushokoledi

1 ingilazi yamanzi

2−4 izinsuku

Ukwatapheya oyingxenye

2-3 amakhiwane

1 tbsp. l. ibhotela le-cocoa

⅛ h. L. i-vanilla essence

¼ izingilazi zamantongomane

Beka zonke izithako endishini ye-blender bese ushaya kuze kube bushelelezi. Ungasebenzisa futhi iprosesa yokudla noma i-submersible mixer. Ungakwazi ukwengeza amajikijolo umhlobiso.

Ukuphulukisa isiphuzo nge ikhukhamba kanye Mint

1 ikhukhamba elincane, lisikiwe kancane

Amaqabunga ayi-10-20 eminti

Izingilazi ezi-12 zamanzi

Hlanza ikhukhamba ne-mint. Faka kujeke omkhulu. Mboza ngamanzi bese ufaka efrijini okungenani amahora angu-4, okungcono ubusuku bonke.

Khonza ngokufudumele ekamelweni lokushisa. Iresiphi ingeyesiphuzo esingaba ngamalitha ama-4.

Isigaba 3. Ukujima okuncane kwansuku zonke

Ukuzivocavoca umzimba kuthuthukisa impilo. Leli yiqiniso elaziwa kakhulu. Nokho, sihlala singekho isikhathi esanele sekilabhu yokuzivocavoca. Ngaphezu kwalokho, ngesikhathi sohlelo lwe-detox, akunakwenzeka ukuthi ube namandla okusebenza okugcwele "ngensimbi": ngemuva kwakho konke, uzoba nemenyu engasindi lapho imithwalo esindayo iphikiswa khona. Inketho engcono kakhulu ukushaja ekhaya. Uzodinga isikhathi esikhululekile nesitulo.

Udinga ugqozi? Ngiyacela! Ososayensi bakufakazele ukuthi ukuzivocavoca umzimba akudingekile ukuba kukhathale futhi kuthathe amahora. Kwanele imizuzu engu-7-25 ngosuku ukuthuthukisa isimo sengqondo nokuphila kahle. Futhi izinguquko ezinhle kumetabolism ngemva kokuzivocavoca okunjalo ziphikelela amanye amahora angu-72, ngaphandle kokubala yonke eminye imiphumela ye-wow njengokulahlekelwa isisindo, ukuqinisa amandla nokuvimbela izifo ezimbi.

Ukubona izinzuzo zangempela ngisho nangesikhathi esifushane njengeviki, sincoma ukwenza izivivinyo (zonke ezivela encwadini ethi “7 Amaminithi Wokufaneleka”) ukuze uzenze nsuku zonke. Ukuhlala njalo kuyisihluthulelo somphumela omuhle.

IBurpy

Cishe akukho ukuvivinya umzimba okungcono kwengxenye eyodwa yomzimba wesifazane kunalokhu. I-Burpee "ishisa" imisipha, idweba ubujamo obudingekayo, ikwenza ubekezele futhi ishise amakholori ngokuphelele.

Hyperextension phansi

Lo msebenzi uklanyelwe ukuqinisa imisipha yakho yangemuva futhi uthuthukise ukuma kwakho. Ukwenza njalo kuzokunikeza ukuma kobukhosi! Ngaphezu kwalokho, akunzima nhlobo.

Ama-speed laps

I-Cardio iyindlela engcono kakhulu yokunciphisa umzimba futhi uqinise isimiso sakho senhliziyo. Isifinyezo esingaqondakali sokushaya kwenhliziyo (izinga lenhliziyo) ukushaya kwenhliziyo yethu. Kunezindawo ezihlukene zokushaya kwenhliziyo zeminyaka ngayinye neleveli yokufaneleka. Lo msebenzi wenzelwe abasaqalayo, ukuze ukwazi ukuwenza ngokuphepha. Kodwa uma ngokungazelelwe uzwa ukushaya kwenhliziyo kunamandla kakhulu, yehlisa ijubane, hamba kancane, bese ume ukuze uphumule.

Amasokisi athintayo

Buyini ubuhle ngaphandle kwesisu esinamathiselwe? Lo msebenzi uklanyelwe ukusebenza i-abs yakho. Yiqiniso, ukuze ubone ama-cubes oyifunayo, udinga ukudla okulungile, hhayi nje ukudlala imidlalo. Futhi uhlelo lwe-detox lulungile: uzovele uhlanganise ukudla okufanele nokuzivocavoca umzimba.

Isigaba 4. Izivivinyo Zokuphefumula Zokuthula Engqondweni Nomphefumulo

Izinzuzo zokuzivocavoca kokuphefumula nokuzindla ziye zafakazelwa isikhathi eside: zisiza ukubhekana nokucindezeleka, ukukhathala nokuqwasha, ukuqinisa amasosha omzimba, uphumule futhi uphumule. Ngaphezu kwalokho, ngokusho kwe-Ayurveda, izimiso eziyisisekelo ezichazwe encwadini yegama elifanayo, ukuvivinya umzimba okuphefumula njalo kunikeza ukucaca kwengqondo, kunika umzimba amandla futhi kusize ukulinganisela ukucabanga okuqondile kwe-hemisphere yesokunxele yobuchopho kanye nokudala kwesokudla. . Ungenza imizuzu engu-2-5 kuphela ngosuku - ngisho nokufudumala okufushane okunjalo kuzosebenza kahle.

Ukuphefumula kokwe-diaphragmatic

I-diaphragm iyimisipha eyisiyingi etholakala phansi kwezimbambo phakathi kwesisu namaphaphu. Ngokuvamile izingane zidonsa umoya ogcwele, ojulile, ngakho-ke i-diaphragm yazo isebenza ngokuphumelelayo. Kodwa ngokuguga, ngokuguga futhi ngaphansi kwethonya lokucindezeleka okungapheli, okuyinto abantu abadala abaningi abavezwa kuyo nsuku zonke, ukunyakaza kwakhe kuba kancane. Ngenxa yalokho, ukuphefumula okungajulile kuyathuthuka, okungeyona imvelo ngokuphelele. Ukuvivinya umzimba ngokushesha kuyindlela enhle yokunika amandla amaseli emzimbeni wakho futhi ubuyisele ukuphefumula okufanele.

1. Hlala esihlalweni (ngaphambili kwaso), qondisa umgogodla wakho (ukuma kufanele kube izinga) futhi ubeke izinyawo zakho phansi. Akufanele baye eceleni, asikho isidingo sokufaka imilenze yabo ngaphansi kwakho noma ukuyibeka "i-waddle" - nje iqonde.

2. Khululeka isifuba, intamo nemisipha yehlombe. Izwa ama-clamps nokukhululwa kwe-tension kuzo.

3. Beka isandla esisodwa esiswini bese udonsa umoya kancane ngamakhala akho. Njengoba udonsa umoya, zama ukuzwa ngokucacile ukuthi isisu nesifuba esingaphansi (lapho izimbambo zigcina khona) zigcwala umoya bese ziphumela ngaphandle.

4. Khipha kancane ngomlomo wakho, uzwe izimbambo zakho nesisu sakho sihlehla.

Thatha umoya 10. Ekuqaleni, ungasebenzisa lo mkhuba imizuzu engu-1-2 nsuku zonke, bese ukwandisa kancane kancane isikhathi sibe yimizuzu emi-5 ngosuku.

Ukuphefumula ngokushintshana ngawo womabili amakhala

Lena indlela yokuphefumula evame ukusetshenziswa ku-Ayurveda ne-yoga. Isiza ukulinganisa imizwa nemizwa futhi ifaneleka ngokukhethekile labo abanezinkinga zengqondo.

1. Hlala phansi imilenze yakho iwele futhi ukhululekile (akufanele ube nalutho endleleni), noma thatha isihlalo, uhlale emaphethelweni angaphambili futhi uqinisekise ukuthi umgogodla wakho uqondile futhi izinyawo zakho ziphansi. .

2. Nethezeka, vala amehlo akho futhi uhlale imizuzwana embalwa, uzizwe ukhulula ukungezwani. Bese uvala ikhala elingakwesokudla ngesithupha sakho sokudla (lokhu kulula kakhulu). Phefumula umoya ngokushesha futhi ngokushesha ngekhala lesobunxele, elivulekile.

3. Qala umjikelezo omusha: dweba kancane kancane emoyeni ngekhala langakwesobunxele, ulungise umuzwa wokwanda, ukuvuleka kwesisu.

4. Manje yisikhathi sokushintsha. Vala kancane ikhala lesobunxele ngendandatho neminwe ephakathi yesandla esifanayo sokudla, bese ukhipha umoya kancane kancane ngekhala langakwesokudla.

4. Qhubeka. Ngenkathi ikhala lesobunxele livaliwe, donsa umoya kwesokudla. Bese uphinde uvale esokudla ngesithupha bese ukhipha umoya kwesokunxele.

Lona umjikelezo ophelele - umsebenzi owodwa. Ekuqaleni, zama ukwenza lo msebenzi izikhathi ezi-5 kuphela, kodwa bese uzama ukwenza imizuzu emi-5 ngosuku.

Zama ukulandela lezi zincomo izinsuku eziyisikhombisa nje: phakathi naleli sonto umzimba wakho uzohlanzwa, ubuthi nobuthi buzohamba ngokwemvelo, ingqondo yakho, ikhathele umsebenzi kanye nezindaba zansuku zonke, ekugcineni izophumula. Okuhle kunakho konke, imiphumela emihle ye-detox izohlala izinyanga ezimbalwa.

Ngokusekelwe ezincwadini "Ucwaningo LwamaShayina", "Okunempilo, Okujabulisayo, Okumnandi", "Amaminithi angu-7 Wokufaneleka", "Ayurveda".