Okuqukethwe
Izitsha nge fennel fresh and zifakwe emanzini anosawoti
UFennel akaveli kwimenyu yethu kaningi ngangokunokwenzeka. Okwamanje, lo mkhiqizo omangalisayo uqukethe izimfanelo eziningi ezibalulekile futhi uyakwazi ukunikeza izitsha ezijwayelekile amanothi amasha. Ungayipheka kanjani ipeni elimnandi, elihehayo nelisebenzisekayo? Ake sikuthole ndawonye.
Ukuvimbela i-Vitamin
Inzuzo enkulu yefennel ukuthi zonke izingxenye zayo zidliwe ngokuphelele. Kodwa mhlawumbe okumnandi kakhulu i-anyanisi enamanzi, enenyama, noma i-tuber. Ukusuka kuyo, sizokwenza isaladi yefennel. Sika u-anyanisi we-fennel ube yimichilo, ufafaze usawoti bese ufafaza ujusi kalamula. Sisika uginindela owolintshi waba izingcezu, phambilini sasihlanze izingcezu zawo kumafilimu amhlophe. Sibeka zonke izithako epuletini ezihlanganiswe ndawonye. Zigcwalise ngamafutha omnqumo, uhlobise ngamasongo kapelepele omnandi noma oshisayo ne-basil. Ukuhlanganiswa okunjalo kwamavithamini ngosuku olwandulela isikhathi esibandayo kuzozuzisa wonke umndeni.
Ikhambi le-blues
Isitshulu semifino nefennel sithola umsindo omusha. Sika ikhanda lepeni kanye nopelepele omathathu onombala ohlukile. Zithose ngocezu lukagalikhi oqoshiwe emafutheni omnqumo. Bese uthele i-zucchini e-diced, isitshalo seqanda, izaqathe namazambane ama-3. Lapho imifino ithambile, beka utamatisi aba-2 ube yizicucu, ulethe isitshulu emathunjini bese ususa emlilweni. Sabalalisa isitshulu esiphelile ngepuleti bese uhlobisa ngamacembe e-parsley. Isitsha esinjalo sothingo sizoqeda ngokushesha ukuncibilika kwekwindla.
Ukuphatha ngokukhanya
Kuthiwani ngesidlwana sokuqala ngohlobo lwefennel ekhethiwe? Khetha ipennel enkulu bese uyisika ngokungahleliwe. Lapha, hhayi kuphela isibani esizosetshenziswa, kepha futhi namaqabunga aneziqu. Hlanganisa epanini 500 ml wamanzi, 2 tbsp ushukela, 1 tbsp usawoti, ½ tsp pepper uphizi nembewu yesinaphi. Letha ingxube kumathumba bese ufaka u-50 ml we-apula cider uviniga. Faka i-fennel embizeni, uthele i-marinade, ubilise epanini ngamanzi imizuzu eyi-15, ngemuva kwalokho ingigoqwa imbiza. Isiphuzo esimnandi esinamanzi sizonqoba ikhaya nephunga lalo lodwa. Isithombe: cookthatbook.com
Ukuvumelana okumnandi
Ihlanganiswe kahle kakhulu nenkukhu yefennel. Sinikela ukuyipheka ngokusho kweresiphi yeYulia Healthy Food Near Me. Gcoba amathanga enkukhu ayi-8 ngosawoti nopelepele. Okokuqala, gazinga kuzo zonke izinhlangothi kuze kube nsundu ngegolide, bese ubila ngaphansi kwesembozo imizuzu eyi-10. Faka i-fennel tuber ibe yimichilo bese uqhubeka nokubila. Hlikihla odakeni ikhanda likagalikhi, 1 tbsp. l. imbewu yesinaphi, 1 tsp. ikhumini, i-paprika, i-turmeric namabhokisi ama-4 we-cardamom. Gcwalisa le ngxube ngo-300 ml kakhilimu bese uyishisa epanini lokuthosa, lapho inyama yayithosiwe khona. Buyisela amathanga nge-fennel, ufafaze i-coriander bese uletha ngamathumba. Inhlanganisela ehambisanayo yama-flavour, esethwe yinqwaba yezinongo, izohlobisa imenyu yomndeni.
Inkampani efudumele
Inyama yenkomo ene-fennel iyi-duet efanayo yemvelo. Sika u-500 g wenkomo ube yimichilo, gazinga usawoti kanye nopelepele, usakaze epuletini. Lapha, sidlulisa ingxenye emhlophe yesitshalo se-leek ngamasongo ane-clove egayiwe echotshoziwe. Faka u-300 g wetamatisi kujusi wabo, ufulawa ongu-1 tbsp, iqabunga le-bay ne-300 ml yamanzi abilayo. Ukuvuselela ngokuqhubekayo, bamba isoso kuze kube yilapho uqina. Beka inyama yenkomo kuyo bese ubila ngaphansi kwesembozo imizuzu engama-20. Kwelinye ipani, gazinga kubhotela ama-3 fennel nezilimo eziyizigaxa, 1 isanqante ngamacube. Ekugcineni, uyinonge ngenhlanyelo yembewu yefennel, usawoti nezinongo ukunambitha. Kusala ukuhlanganisa inyama nesitsha eseceleni, kukhishwe imizuzu engama-20, uhlobise ngopelepele kanye namakhambi amasha - futhi ungamangaza umndeni wakho.
Idina elimnandi
Okunye ukuhluka kwenyama okuthakazelisayo ingulube ene-fennel. Hlikihla odakeni ikhumini nedlanzana likasawoti wasolwandle ngophizi abayi-10 bepelepele omnyama. Gcoba le ngxube kuthenda yengulube engenamathambo enesisindo esingu-1 kg, uthathe izingcezu ezincane. I-brown epanini lokuthosa elijulile nxazonke. U-0.5 kg wamazambane amasha ugezwe kahle futhi ubiliswe kuze kuphekwe uhhafu. Ikhanda eli-1 elibomvu ne-1 lekhanda lika-anyanisi omhlophe lisikwe amasongo ayingxenye, yenza ngalo umcamelo esitsheni sokubhaka. Sifaka amazambane esitsheni sokubhaka, sabeka inyama ngaphezulu kwawo. Ngokungahleliwe sika le fennel ngamaqabunga neziqu, umboze inyama ngayo. Ufafaze ngogalikhi omisiwe, ubeke iqabunga le-bay bese ulifaka kuhhavini imizuzu engama-90 ngo-180 ° C. Vumela ubisi lwengulube oluqediwe imizuzu engama-20 - ngakho-ke kuzovela okunambitheka kakhulu futhi okumnandi kakhulu.
I-salmon enokhilimu
Ngama-gourmets asolwandle, silungiselele iresiphi yezinhlanzi nge-fennel. Okokuqala, sipheka amazambane ama-3-4 aze aphekwe uhhafu bese siwasika sibe yimibuthano eminyene. Ngefomu eligcotshisiwe, faka ungqimba wokuqala wamazambane bese uwumboza ngezingcezu zefennel. Kulokhu "umcamelo" sibeka ama-700 g we-salmon fillet ezingxenyeni ezinkulu. Thela ngososi ka-200 ml kakhilimu, 100 ml wewayini elimhlophe elomile, 1 tsp wembewu yefennel. Sizogcina enye yayo ngokuzayo. Ngaphezulu kwenhlanzi, faka olunye ungqimba lwemibuthano yamazambane. Bhaka i-salmon imizuzu engama-50 ngo-180 ° C. Isitsha esihle kangaka silungile kwimenyu yokugubha.
I-Fennel ingenye yezindlela ezilula futhi ezimnandi kakhulu zokwenza imenyu yakho ejwayelekile ibe mnandi futhi ihluke. Funa imibono ephumelele ngokwengeziwe esigabeni sokupheka kuwebhusayithi ethi "Ukudla Okunempilo Eduze Kwami". Futhi uma kukhona izitsha ozithandayo ngefennel, sitshele ngazo kumazwana abekiwe.