Ukusetshenziswa kwansuku zonke kwe-cottage cheese izinzuzo nokulimaza

Ubani ongawazi lo mkhiqizo wobisi omuhle kakhulu. Umuntu uqala ukuwudla kusukela ebuntwaneni. I-Cottage cheese ingenye yemikhiqizo yobisi endala kakhulu eyaziwa esintwini. Izakhamuzi zaseRoma lasendulo, amaSlav asendulo kanye nabanye abantu abaningi babehlanganyela ekulungiseleleni. E-Russia, i-cottage shizi yayitholakala obisini olujwayelekile olumuncu - iyogathi. Yafakwa ebhodweni lobumba amahora amaningana kuhhavini oshisiwe, base beyikhipha futhi bathela le ngxube eshisayo esikhwameni selineni ukuze bakhiphe i-whey. Bese beyifaka ngaphansi komshini wokunyathelisa bese bethola i-cottage cheese. Le ndlela isetshenziswa manje. Izinzuzo kanye nokulimala kwe-cottage shizi sekuyisikhathi eside kufundwe kahle ochwepheshe bezokwelapha kanye ne-dietetics, futhi manje sizozihlaziya.

Izinzuzo ze-Cottage Cheese

• Wonke umuntu uyazi ukuthi izinzuzo ze-cottage shizi zisekuqukethwe okumangalisayo kwe-calcium, ebaluleke kakhulu kumuntu, ikakhulukazi ebuntwaneni ukwakheka kwamathambo, ukukhula kwamazinyo, izinzipho nezinwele.
• Kuvela ukuthi izinzuzo ze-cottage shizi sezivele zikhona ku-recipe yokulungiswa kwayo, ngoba zonke izinto ezibaluleke kakhulu nezidingekayo zomzimba womuntu zikhishwa ebisi futhi zihlale ku-cottage shizi.

Yiqiniso, into eyinhloko amaprotheni, okudingeka kakhulu nje ukuze kwakhiwe izicubu zamathambo. Ngenxa yalokhu, izinzuzo zayo zibaluleke kakhulu ezinganeni nakwabesifazane abakhulelwe.

• Futhi nakuba kwaziwa, neminye imikhiqizo eminingi, ehlwabusayo nenempilo equkethe amaprotheni amaningi, isibonelo inyama, basathanda ushizi we-cottage shizi, ngoba, ngokungafani nenyama, idonswa ngokushesha futhi kulula, ithatha amandla amancane kakhulu.

• Ngaphezu kwalokho, inzuzo yayo iwukuthi inqubo yokutholwa kwayo ngumzimba ngokwayo ilula kakhulu kunalapho kugaywa inyama noma imifino. Inyama, isibonelo, idinga ama-enzyme engeziwe atholakala esitshalweni ukuze aphule esiswini, futhi ukugayeka kwemifino kuhambisana nenqwaba yecala, imiphumela eyingozi futhi engathandeki, njengokuqunjelwa, ukwanda kokukhiqizwa kwegesi, njalonjalo.

• Inzuzo ye-cottage shizi ukuthi iwumkhiqizo olinganiselayo futhi ogayeka kalula. Ukusetshenziswa kwayo njalo ekudleni kungakhuphula ithoni yomzimba, kuwugcwalise ngamaminerali namavithamini abalulekile.
• I-Cottage cheese iyakwazi ukuthuthukisa ukusebenza kwezitho zokugaya futhi iqinise isimo sohlelo lwezinzwa lomuntu.

Contraindications ekusetshenzisweni kwe-cottage shizi

Konke lokhu kunjalo, njengoba iqukethe lactose, amino acid ahlukahlukene, amaminerali ezifana phosphorus, iron ne-calcium. Futhi, ama-enzyme namahomoni, amafutha, isikhutha namavithamini ahlukahlukene, kuhlanganise no-A, B, C, D namanye, kanye namaprotheni okukhulunywe ngawo ngenhla, maningi.

• Inzuzo ye-cottage shizi yukuthi ngenxa yokuqukethwe okuphezulu kwamaprotheni, ukusabela kwe-biochemical kuyasheshisa futhi izingozi zezifo eziningi ziyavinjelwa, ezihlanganisa izifo ze-pancreas nesibindi.
• Futhi, lo mkhiqizo usiza ukugwema ukungezwani komzimba, uthuthukisa ukuzivikela komzimba futhi unciphise ukukhathala komzimba.
• Ama-amino acids awusizo ngoba umuntu osenkambweni yokuphila uphoqeleka ukuthi aqhubeke ewagcwalisa ngaphandle, ngoba umzimba awukwazi ukuwakhiqiza ngokwawo ngamanani anele. Futhi kulokhu, izinzuzo ze-cottage shizi ngokuvamile ziyigugu.

Amafutha akhishwe abantu ku-cottage shizi angumthombo wamandla, futhi okuqukethwe okuphansi kwama-carbohydrates kuwo kwenza kube umkhiqizo omuhle kakhulu wokudla.

• Izakhi zamaminerali ezitholakala ku-cottage shizi, ngaphezu kokubamba iqhaza ekwakhiweni kwezicubu zamathambo, zisiza ukulawula izinga le-hemoglobin egazini.

Ukulimala kwe-cottage shizi

• Ngokuvamile, i-cottage shizi ingumkhiqizo omuhle kakhulu, ngakho-ke, ukulimala kwe-cottage shizi kungazibonakalisa kuphela esimweni sokuthenga umkhiqizo osezingeni eliphansi noma ogcinwe ngendlela engafanele.
• Futhi umonakalo omkhulu i-cottage shizi, eyenziwe ekhaya ngobisi olumuncu ngokuzenzekelayo. Kulokhu, ama-microorganisms ayingozi nakanjani azophelela ku-curd.

Konke lokhu kubaluleke kakhulu ukucabangela futhi uqonde ukuthi izinzuzo kanye nokulimala kwe-cottage shizi kuncike ekushayweni kwayo nasekulungiseleleni okufanele.

Ukwakheka kwe-curd

100 amagremu. i-curd iqukethe

Lapho ulahlekelwa isisindo

Naphezu kokuqukethwe kwekhalori ephezulu, i-cottage shizi isetshenziswa ngokuphumelelayo ekudleni kokudla. Isetshenziswa ngenkuthalo ngabasubathi ngemuva kokuqeqeshwa ukwakha imisipha, njengoba ingumthombo wamaprotheni. Kungaba umkhiqizo oyinhloko noma owengeziwe ngesikhathi sokudla noma izinsuku zokuzila.

Ochwepheshe bezokudla batusa ukufaka lo mkhiqizo ekudleni, ngisho nangaphandle kokudla, ukuze kugcinwe isibalo.

ngokuqukethwe kwamafutha kuhlukaniswe:

• amafutha (ngaphezu kuka-18%);
• zakudala (4-18%);
• amafutha aphansi (1-4%);
• amafutha aphansi / ukudla (0%).

I-Cottage ushizi ngamafutha e-linseed

Zuza

Ukudla kwamafutha e-flaxseed kulungele ukulingana kwezakhi. Iqukethe i-calcium nama-unsaturated fatty acids.

Ngokwawo, umkhiqizo wobisi olubilile ulungele umzimba. Ukuyihlanganisa namafutha e-linseed kuyahambisana kahle. I-calcium equkethwe ku-cottage shizi izomuncwa ngaphansi kwethonya lama-unsaturated fatty acids afakwe ekumunceni amafutha e-flaxseed. I-fat-fat cottage cheese esetshenziswe kulokhu kudla izokusiza ukuthi ulahlekelwe isisindo futhi uhlale usesimweni.

Umcwaningi waseJalimane uJohanna Budwig wathola ukuthi ukuhlanganisa amafutha e-flaxseed ne-cottage shizi kusiza ukulwa nomdlavuza.

Ukulimala kwe-cottage shizi ngamafutha e-flaxseed

I-Cottage ushizi ngamafutha e-flaxseed ayivunyelwe ukuqunjelwa ngenxa yomphumela we-laxative womkhiqizo. Uma ungezwani nomkhiqizo othile. Futhi ukuntuleka kwevithamini B12. Lezi yizizathu eziyinhloko zalabo abazonamathela ekudleni okunjalo.

I-fatty cottage shizi 

I-Cottage cheese ibhekwa njenge-fat ene-fat content ye-18%. Kuyasiza ngoba iqukethe i-folic acid, edingekayo kwabesifazane. Ngenxa kavithamini A, muhle emehlweni. Iqukethe inani elikhulu lesulfure, ehilelekile ezinqubweni ze-metabolic futhi ijwayele ushukela wegazi. I-Chlorine iqeda ukukhukhumala. I-cottage shizi enamafutha aphezulu isetshenziselwa ukondla izingane ezigulayo nezibuthakathaka.

I-fat cottage cheese ephansi izuzisa ukulimala lapho ulahlekelwa isisindo

I-fat-fat cottage cheese ingumkhiqizo ongenamsebenzi. Ukudla okunamafutha amancane okukhangiswayo akusizi ngalutho. Ukuze i-calcium ihlanganiswe, kufanele kube khona ama-fatty acids.

I-cottage shizi enamafutha aphansi ayinconywa ukulahlekelwa isisindo, kanye nabesifazane abakhulelwe. Futhi ngokuvamile abakhiqizi abangenangqondo bengeza ama-thickeners kanye nezinzile ekwakhiweni ukuze kuthuthukiswe ukunambitheka komkhiqizo wobisi olunamafutha aphansi. Futhi-ke uba yingozi kokungenamsebenzi. Lapho ulahlekelwa isisindo, i-cottage shizi enamafutha aphansi ingcono.

Izinzuzo nezingozi ze-cottage cheese ezenziwe ekhaya

Imithetho eyinhloko yokulungiselela umkhiqizo omnandi we-curd:

• Kunezindlela ezimbili zokupheka: kubanda futhi kushisa. Umehluko phakathi kwalezi zindlela usejubaneni lokulungiselela. Ngaphandle kokushisisa, i-curd iphenduka ithambile.
• Ubisi luyakhuluphala, kukhuluphale i-cottage shizi. Ubisi oluvutshiwe yilona olukhuluphele kakhulu obisini lwesigodi.
• Ungenza futhi kusuka ku-kefir yanoma yikuphi okuqukethwe kwamafutha. Badla ukwenza ku-kefir ephelelwe yisikhathi kuphela ngendlela evuthayo.
• Ukunambitheka komkhiqizo ophumela kuncike ku-kefir noma ubisi. Ngakho-ke, akufanelekile ukulondoloza kuzo.
• I-curd iphekwe ebhodweni lensimbi engenasici. Ivutha ezitsheni ezinoqweqwe lwawo.
• Lapho ulungiselela i-cottage shizi eyenziwe ekhaya, ngezinye izikhathi i-calcium chloride iyangezwa. Iwuketshezi olucacile ongaluthenga ekhemisi. Yengezwe ukuze inothise i-curd nge-calcium futhi ithuthukise ukunambitheka.
• I-Cottage cheese iphonswa ku-colander embozwe nge-gauze. Futhi ubeke isitsha se whey ngaphansi kwaso. Uma i-curd ishiywe ku-colander, izoba nomswakama kakhulu.
• Uma ufuna ukuthola ushizi we-cottage shizi omuncu futhi ongenamanzi, khona-ke i-cheesecloth ene-cottage shizi kufanele ifakwe ukuze i-serum ibe ingilazi. I-Whey ingasetshenziswa kwezinye izitsha ezifana nama-pancake.
• Ukuwubumba, bawucindezela.
• I-cottage shizi eyenziwe ekhaya igcinwa esiqandisini kuze kube yizinsuku ezi-4.

Ubisi lwembuzi

Ukwakheka kobisi lwembuzi nobisi lwenkomo kucishe kufane, kodwa ubisi lwembuzi lumuncwa kangcono ngumzimba wethu. Ngakho-ke, ubisi lwezimbuzi i-cottage shizi lunezici ezifanayo. Azikho izingqinamba ezisobala zobisi lwembuzi. Into kuphela ukuthi, uma uyisebenzisa njalo, khona-ke amakhilogremu engeziwe anikezwa kuwe.

I-Albumin cottage shizi ilimaza futhi izuze

I-Albumin curd iwumkhiqizo wokudla owenziwe nge-whey. Ayinawo amafutha. Iqukethe amaprotheni - albumin. Ilungele ukuphakela iziguli ezinesifo sikashukela i-mellitus. Ingahlanganiswa nanoma yikuphi ukugcwalisa ngakho-ke isetshenziswe kabanzi embonini ye-confectionery.

Ngenxa yokuqukethwe kwayo kwamaprotheni amaningi kanye nenani elincane lamafutha, i-albumin curd isetshenziswa abasubathi ekudleni okunomsoco ukuze kwakhiwe imisipha.

I-Albumin cottage shizi iqukethe amaprotheni, i-phosphorus, i-calcium, i-magnesium, insimbi namavithamini weqembu B, A, C, PP. Ukusetshenziswa kwayo kunomphumela omuhle emsebenzini wepheshana lesisu kanye nokugcinwa kokuzivikela komzimba. Kunconywa ukufaka ekudleni kwabesifazane abakhulelwe nabancelisayo. Okuwukuphela kwe-contraindication ukusetshenziswa kuka-400 g ngosuku. Uma kungenjalo, izinkinga zempilo zingase ziphakame ezigulini ezine-gout kanye nokwehluleka kwe-renal acute. Futhi nakubantu abakhuluphele.

I-powder milk cottage shizi 

Ubisi lwenkomo oluyimpushana luwumkhiqizo otholakala obisini lwenkomo lonke ngokomisa ekushiseni kwama-degrees angu-180, bese uhlunga. I-powdered milk curd umkhiqizo owenziwe ngobisi olubuyiselwe. Okusho ukuthi, igcina zonke izakhiwo ezizuzisayo njengokungathi ilungiselelwe ubisi olujwayelekile lwe-pasteurized. Umehluko kuphela mayelana nesitoreji.

Izinzuzo nokulimala kwe-cottage shizi encibilikisiwe

I-Ghee ine-kilojoule ephansi, njengoba iqukethe ama-carbohydrate ambalwa, lokhu kuwumsebenzi wayo. Ngakho-ke, kufanelekile ezinhlobonhlobo zokudla. Inombala okhilimu kanye ne-flavour ethambile ye-caramel emnandi.

Izinzuzo zokusebenzisa ubisi olubhakiwe lwe-cottage shizi ukuthi kwehlisa i-cholesterol, iqinisa imisipha yenhliziyo, ivimbele ama-rickets, ithuthukise ama-hormone futhi ivimbele umdlavuza.

Izinzuzo kwabesifazane

Njengoba i-cottage shizi iqukethe i-tryptophan ne-methionine, ukusetshenziswa kwayo kunenzuzo emzimbeni wesifazane. Ngenxa yalezi zinto, isimo sengqondo siyathuthuka, okubalulekile ngesikhathi sokunqamuka kokuya esikhathini kanye ne-PMS. I-calcium iqinisa izinzipho, ithuthukise isimo sezinwele nemithambo yegazi.

Okwabantwana

I-cottage shizi kufanele ibe khona ekudleni kwezingane. Amaprotheni kanye ne-calcium kuyisisekelo sokwakheka kwamathambo emzimbeni okhulayo. Ukuntuleka kwe-calcium kuholela ezifweni zomgogodla kanye ne-osteoporosis. I-cottage shizi ithathwa kangcono ngumzimba wengane kune-kefir. Futhi i-vitamin B2 inomphumela omuhle embonweni. I-Contraindication ukungabekezelelani komuntu ngamunye, kanye nesifo sezinso.

Ekudleni okuhambisanayo, i-cottage shizi yethulwa ezinganeni kusukela ezinyangeni ezingu-8, iqala nge-isipuni futhi ikhula kancane kancane ngonyaka ibe ngamagremu angu-40. I-baby cottage shizi kufanele ingabi namadayi, ama-preservatives kanye nezinto ezinuka kamnandi. Ukuze uthole ukumuncwa okungcono kwe-calcium ngomzimba wengane, i-vitamin D yethulwa ku-cottage shizi ukuze idle ukudla kwezingane.

Kubantu

Amaprotheni abalulekile ukuze umzimba wesilisa wakhe imisipha. I-calcium iqinisa amathambo namazinyo. Ukusetshenziswa kwe-cottage shizi ukuvimbela i-atherosclerosis.

Ezemidlalo zamadoda zingabangela ama-sprains kanye nokuphuka. I-cottage shizi eyenziwe ekhaya izokusiza ukuthi ululame ngokushesha.

I-Cottage cheese ekuseni: yisiphi isikhathi esingcono kakhulu sokudla

Isikhathi esifanele sokudla i-cottage shizi:

Kusukela ngo-10 ekuseni kuya ku-11 ekuseni futhi kusukela ngo-16: 17 kuya ku-19.00: XNUMX, kodwa kungakapheli u-XNUMX: XNUMX

Isilinganiso sansuku zonke se-cottage shizi singama-200 g ngosuku. Njengoba iphrotheni equkethwe ku-curd ilayisha izinso.

Ukudla okunamafutha kungcono kakhulu kwasekuseni. Ekuseni, amanyikwe asebenza ngokuzikhandla kakhulu futhi kulula ngawo ukucubungula amaprotheni. Kuyasiza ukudla i-cottage shizi ekuseni kubantu abasebenza kanzima ngokomzimba.

Yini ewusizo kakhulu ukuhlanganisa nayo 

Ukuze i-calcium evela ku-cottage shizi ifakwe ngokuphumelelayo, kufanele ihlanganiswe kahle neminye imikhiqizo. Ama-dessert afana ne-cottage shizi ngokhilimu omuncu, i-cottage shizi noshukela kanye ne-cottage shizi enoju kuyoba usizo futhi kunambitheka emzimbeni. Udinga nje ukuxuba le mikhiqizo futhi i-dessert isilungile.

Ungagcina kanjani

• Ingane - amahora angu-36;
• I-Cottage cheese casseroles - amahora angu-48;
• Imikhiqizo ene-cottage shizi - amahora angu-24;
• I-cottage shizi eluhlaza - amahora angu-72.
• Ukushisa kwesitoreji 2-6 ° С

Ividiyo mayelana nezinzuzo nezingozi ze-cottage shizi