Ochwepheshe abanqeni ukuqhathanisa ukukhulelwa okungamawele “nobunzima obungokomzimba” (1). Iqala ku-trimester yokuqala ngezifo ezivame kakhulu zokukhulelwa. Ngezizathu ze-hormonal, isicanucanu nokuhlanza kuvame kakhulu esimweni sokukhulelwa okuningi. Kunconywa ukwandisa amasu wokuzama ukunqanda isicanucanu: imithetho yenhlanzeko-yokudla (ukudla okuhlukanisiwe ikakhulukazi), i-allopathy, i-homeopathy, umuthi wamakhambi (ujinja).

Ukukhulelwa okuningi nakho kuyakhathaza kakhulu kusukela ekuqaleni kokukhulelwa, futhi lokhu kukhathala kuzoqina ngokwengeziwe namasonto, umzimba uhlukunyezwe kakhulu yizinguquko ezahlukahlukene zomzimba zokukhulelwa. Ngenyanga yesithupha yokukhulelwa, isibeletho silingana nesowesifazane ngesikhathi sokukhulelwa okukodwa (2). Ngokuzuza kwesisindo esikhulu ngo-30 kuya ku-40% kanye nenzuzo emaphakathi yamakhilogremu angu-2 kuya kwangu-3 ngenyanga kusukela ku-trimester yesibili (3), umzimba uyasinda ngokushesha.

Ukuvimbela lokhu kukhathala, ukulala kwekhwalithi kubalulekile ngobusuku okungenani bamahora ayi-8 futhi uma kunesidingo, ukulala kancane. Izinyathelo ezijwayelekile zenhlanzeko-zokudla zokulala kwekhwalithi kufanele zisetshenziswe: ube nezikhathi ezijwayelekile zokuvuka nokulala, ukugwema izikhuthazi, ukusetshenziswa kwezikrini kusihlwa, njll. Futhi cabanga ngenye indlela yokwelashwa (i-phytotherapy, i-homeopathy) uma kwenzeka uqwasha.

Ukukhulelwa kaningi kungase futhi kube ukuzama ngokwengqondo kozoba ngumama, okukhulelwa kwakhe kubhekwa njengengozi ngokushesha. Ukwabelana ngokuhlangenwe nakho kwakho nomama abangamawele ngokusebenzisa izinhlangano noma izinkundla zezingxoxo kungaba usizo oluhle lokubhekana kangcono nalesi simo sezulu esikhathazayo.

Ukulethwa ngaphambi kwesikhathi kusalokhu kuyinkinga eyinhloko yokukhulelwa okuningi. Okuqukethwe kuphindwe kabili, kwesinye isikhathi kukathathu, ukungezwani okwenziwa esibelethweni kubaluleke kakhulu futhi imicu yemisipha iceliwe kakhulu. Ukuphambana kwesibeletho ngakho-ke kuvame kakhulu ngengozi yokudala ushintsho emlomo wesibeletho. Lokhu-ke kuwusongo lokuzalwa ngaphambi kwesikhathi (PAD).

Ukuze uvimbele le ngozi, umama ozayo kufanele aqaphele ngokukhethekile futhi anake izimpawu zomzimba wakhe: ukukhathala, ukufinyela, ubuhlungu besisu, ubuhlungu beqolo, njll. Kusukela ezinyangeni eziyisithupha, ukulandelwa kokubelethisa nakho kuvame kakhulu ngokubonisana njalo emavikini amabili ngokwesilinganiso, bese kuthi kanye ngesonto ku-trimester yesithathu ukukhipha, phakathi kwezinye izinkinga, noma yikuphi ukusola kwe-PAD.

Ngenxa yokuba ntekenteke nokuba buhlungu kwalokhu kukhulelwa, ikhefu lokuyoteta liba lide uma kwenzeka ukukhulelwa kwezingane eziningi.

• uma kwenzeka ekhulelwe amawele: ikhefu lamasonto angu-12 ngaphambi kokubeletha, amasonto angu-22 ilivu yangemuva kokubeletha, okungukuthi amasonto angama-34 ilivu yokubeletha;
• esimweni sokukhulelwa kathathu noma ngaphezulu: amasonto angama-24 ikhefu lokuya ngaphambi kokubeletha, amasonto angama-22 ikhefu langemva kokubeletha, noma amasonto angama-46 okubeletha.

Ngisho kukhuphuke ngamasonto amabili ekhefu lokugula, leli khefu lokubeletha ngokuvamile alanele uma kwenzeka ukhulelwe kaningi. “Isikhathi sokuphumula 'sokuphatha' kwezinye izimo sisesifushane kakhulu futhi asihlali sanele ukuba konke ukukhulelwa okungamawele kuqhubeke ngokujwayelekile. Ngakho-ke kuyadingeka, lapho kunesidingo, ukubhekela ekunqandeni ukusebenza, ”kusho ababhali be- Umhlahlandlela wamawele. Omama abalindelwe bezinhlobo eziningi baboshwa kusenesikhathi ngokuya ngomsebenzi wabo wobungcweti kanye nohlobo lokukhulelwa kwabo (i-monochorion noma i-bichorium).

Ngaphandle kokuhlala ulele embhedeni, ngaphandle uma ukwelulekwa ngudokotela okuphambene nalokho, kubalulekile ukuthatha ikhefu phakathi naleli khefu lokugula. "Izikhathi zokunciphisa umsebenzi phakathi nosuku zibalulekile futhi kufanele zande njengoba ukukhulelwa kuqhubeka", khumbuza ochwepheshe be- Ibhukwana Lokukhulelwa. Umama ozobeletha kumele futhi athole lonke usizo aludingayo nsuku zonke, ikakhulukazi uma esenazo izingane ekhaya. Ngaphansi kwezimo ezithile, kungenzeka ukuthi uhlomule osizweni oluvela kwi-Family Allowance Fund kusonhlalonhle (AVS).