Okuqukethwe
I-Cross-country skiing, umsebenzi womndeni
Okudume kakhulu eNyakatho Yurophu, eCanada naseRussia, ukushushuluza eqhweni okunqamula izwe kusavame ukubhekwa eFrance - ngokungalungile! - njengomsebenzi weNordic wabantu abadala. Yini eyamenza waphucwa imindeni kanye nomncane kunabo bonke. I-Direction Serre Chevalier nendawo eyizungezile (Hautes-Alpes) enikeza ubuso obuhluke ngokuphelele balo mdlalo wezintaba.
I-Cross-country skiing, umdlalo ojabulisayo wezingane
Njenge-alpine skiing, ukushushuluza eqhweni unqamula izwe kudinga ukuqeqeshwa kobuchwepheshe, okugadwa umfundisi. Kusukela eminyakeni engu-4 ubudala, lapho izingane ezisacathula zikwazi ukumelana nokubanda nengcindezi, izingane zingakwazi ukufunda ngokunye (okujwayelekile) ukushushuluza eqhweni. Le nqubo isiza ukufunda kokuqala: ukuphenduka kwentaba, ukugijima ukhuphuka ... Futhi ngenxa yemidlalo eminingi, efana ne-ski hockey, abancane bathuthuka ngokushesha.
Ukuze uguqule izinjabulo, abashushuluzi abafundela ukushushuluza bangashiya izindlela ezimakiwe zokushushuluza ezweni ukuze bathole izitshalo nezilwane ngokukhululeka kakhudlwana, nomfundisi onolwazi.
Kusukela eminyakeni engu-8, izingane ezisacathula nazo zingakwazi ukufunda ukuslayida. Ukuhlukahluka kokushushuluza ezweni okudinga amakhono okulinganisela nokuxhumana. Ngaphezu kwalokho, izingane ezivele ziqeqeshelwa i-rollerblading zinezinsiza eziningi, ukuthinta kucishe kufane.
I-Festi Nordic: ukushushuluza ezweni lonke emgubhweni Njalo ngonyaka, kusukela ngoDisemba kuya kuFebruwari, inhlangano ye-Hautes-Alpes Ski de fond kanye nabalingani bayo, abasebenzela ukuthuthukiswa kwesiyalo, ikakhulukazi abesifazane nezingane, bahlela i-“Festi Nordic”. Lo mcimbi, wamahhala futhi obhalisiwe, uvumela imindeni nezingane, kusukela eminyakeni engu-4 ubudala, ukuthola isiyalo ngendlela ejabulisayo (i-slalom, i-ski hockey, i-biathlon…), ezungeze amasayithi amaningana esifundeni. Kumojula ngayinye, umsizi ukhona ukusiza ababambiqhaza. Qaphela: imishini iyatholakala esizeni kulabo abangahlomile. Ulwazi olwengeziwe ku-www.skinordique.eu |
I-Cross-country skiing, imingcele encane kwabancane
Noma ngabe kungenye indlela yokushushuluza noma ukushushuluza, indlela ngayinye kulawa womabili idinga imishini ethile. Kodwa ngokungafani nemishini ye-alpine skiing (isigqoko, amabhuzu anzima), ilula kakhulu futhi kulula ukuyigqoka. Okudingayo nje izicathulo ezifanele, ezinkulu ngokwanele ukugqoka amasokisi afudumele, i-coverall yamaseshini okuqala kanye nezingubo zangaphansi ezilula. Ingasaphathwa isigqoko, izibuko zelanga, amagilavu alula kanye ne-sunscreen enezici zokuvikela eziphezulu.
I-Cross-country skiing: ingozi encane futhi engabizi kakhulu emindenini
Abanye abazali bayanqikaza ukushushuluza izingane zabo, ikakhulukazi ngenxa yokwesaba ukuwa. I-Cross-country skiing ingaqinisekisa abangaphezu kokukodwa! Akukhuthazi kangako kunokushushuluza eqhweni, izingozi zincane kakhulu. Ngakho-ke kuwumsebenzi womndeni osezingeni eliphezulu.
Enye inzuzo: inani. I-Cross-country skiing ihlala ingumsebenzi ofinyeleleka wasebusika, olungele izabelomali ezincane. Futhi ngesizathu esihle, izindleko ze-ski pass kanye nezinto zokusebenza (zokuthenga nezokuqasha) ziphansi kuneminye imidlalo yebhodi. Isibonelo, endaweni yase-Hautes-Alpes, amaphasi e-ski amahhala ezinganeni ezingaphansi kweminyaka eyi-10. Ziningi izizathu ezinhle zokushushuluza eqhweni unqamula izwe nomndeni wakho!