Ama-cramps yizinkinga zemisipha ezibonakaliswa ngu- ukucindezela kokuzikhethela, okuqhubekayo, kwesikhashana kwemisipha futhi okucishe kube buhlungu, kuvame ukuba nobungozi. Zingahle ziphumule, kufaka phakathi ngesikhathi sokulala, noma ngesikhathi sokuzikhandla okukhulu, kungaba ngesikhathi sokufudumala, ngesikhathi sokuzivocavoca, noma nangesikhathi sokululama.

Umsuka we-cramp ucishe ube yinkimbinkimbi futhi uvame ukuvela ezintweni eziningana ezihlanganisiwe, noma ngabe i-vascular (ukuphazamiseka kokujikeleza kwegazi kanye ne-vascularization yemisipha enganele isikhathi esifushane) noma i-metabolic (ukukhiqizwa okweqile kwe-lactic acid), ukomisa amanzi emzimbeni, I-cramp ivame ukuqala ngokuzumayo nangokuzumayo , ngaphandle kwesibonakaliso sangaphambilini sokulindela. Umphumela we isisu esibuhlungu esingaqondakali nesingalawuleki semisipha noma inqwaba yemisipha  okuholela ekungasebenzi kahle kwesikhashana kweqembu lemisipha elithintekile. Ungu yesikhathi esifushane (kusuka kumasekhondi ambalwa kuya emizuzwini embalwa). Uma kwenzeka ukusikwa isikhathi eside, sikhuluma ngakho ngane. Imisipha evame ukuthintwa amajaqamba yileyo yezitho ezingezansi, futhi ikakhulukazi ithole.

Kunezinhlobo eziningana ze-cramp, ezahluka ngokuya ngezimbangela zazo. Zingaxhunyaniswa nomzamo wezemidlalo, wemvelaphi ye-metabolic noma ngisho nomphumela wezifo ezahlukahlukene. I- amajaqamba ezemidlalo ngokuvamile zixhunyaniswa nomzamo omkhulu, futhi zenzeka ikakhulukazi uma ukulungiswa komzimba nokufudumala kwemisipha kunganakiwe. Kungabangelwa nokujuluka okweqile noma umzamo omkhulu ngokweqile wemisipha obandakanya ukusikwa okuqhubekayo nokuhlala isikhathi eside.

The amajaqamba emzimbeni ivame ukuvela ngesikhathi sokuphela kwamanzi emzimbeni, i-dyskalaemia (ukushoda kwe-potassium) noma i-vitamin B1, B5 noma i-B6 enganele. Kunezinye izimbangela ezingaba khona njengokuntuleka kokujikeleza kwegazi emisipheni (okuxhunyaniswe ngokwesibonelo nokubanda, okwehlisa imithambo yegazi).

Ekugcineni, amajaqamba angahlobene nokunye ukuthanda kungenzeka zibangele, ezifana njengokuphazamiseka kwemithambo yegazi emilenzeni engezansi (i-intermittent claudication), isifo sikashukela, i-multiple sclerosis, uvendle noma isifo sikaParkinson.

Ukungabi namanzi anele, ukulungiselela kabi ukuzivocavoca umzimba, ukuzikhandla ngokweqile, ukubanda noma ukusebenzisa kabi ikhofi, utshwala nogwayi, phakathi kokunye, kungaba yingozi. Ama-cramps nawo kungenzeka avele kaningi kwabanye abantu: abesifazane abakhulelwe, lo abadlali or asebekhulile ngakho-ke bakhathazeka kakhulu kunesilinganiso.

Ngaphandle kwezimo lapho i-pathology ibhekene ne-cramp, alikho ikhambi eliyisimangaliso lokumisa amajaqamba, azinyamalalela ngokwawo ngokushesha okukhulu. i ukuphumula komzimba okwesikhashana, ngokumisa umzamo, futhi imisipha yokwelula ngokumelene nokuncipha kokuzibandakanya, okungenzeka kuhlotshaniswe ne- ukubhucungwa kwemisipha, zihlale ziyizindlela ezingcono kakhulu zokudambisa lezi zingqinamba ezingakafiki isikhathi. Ekugcineni, kungenzeka ukuvimbela ubungozi bezinhlungu ngenxa ye- ukufudumeza umzimba ivumelaniswe nomzamo, a i-hydration ejwayelekile ngaphambi nangesikhathi somzamo, kanye a ukudla okunothe ngosawoti, i-magnesium, i-potassium ne-vitamin B6.

isixazululi nkinga yehadiwe nezinsiza

Thatha ama-granules ama-3 we-9 CH, kathathu ngosuku, we-Magnesia phosphorica kanye ne-Cuprum metallicum (efanelekile futhi nokulwa namajaqamba esisu).

• Kungenzeka futhi ukuthatha i-Ruta tombolens esilinganisweni esifanayo.
• Uma amajaqamba abuhlungu kakhulu, thatha u-Arnica montana.
• Uma kwenzeka kuba nezikhukhula zasebusuku, thatha i-Aesculus compound lapho ivela.
•  Ukuze ulwe namajaqamba eminwe, khetha i-Argentum nitricum neMagnesia phosphorica ngo-7 CH.

aromatherapy

Amafutha athile abalulekile ngokwesiko asetshenziselwa ukulwa namajaqamba, ikakhulukazi amafutha abalulekile e:

• I-oregano ejwayelekile,
• U-Laurel ohloniphekile,
• I-lavender enhleI-Lavender angustifolia)
• I-thyme thymol ejwayelekile.

Amanye amakhambi emvelo

Eminye imishanguzo yemvelo yaziwa ngokusebenza nokuphambana namajaqamba.

• Ingwe yebhalsamu,
• landelela izakhi futhi ikakhulukazi i-magnesium ehlotshaniswa novithamini B6 ne-potassium,
• ukubhucungwa ngamafutha yemifino,
• izindawo zokugeza ezishisayo.

Ukuze uthole okwengeziwe ngamajaqamba asebekhulile, vakashela i-athikili yethu: www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=crampes-personnes-agees