Ugogo uhlushwe isifo samathambo iminyaka engaphezu kwengu-20. Kuqale ngokuthi ashibilike, awe futhi aphule umgogodla. Lesi bekuyisibonakaliso sokuqala salesi sifo, kepha asitholakalanga ngokushesha.
Ngemuva kwalokho, wephule isinqe sakhe kaningana - izimbambo zakhe. Ngaphezu kwalokho, kwakwanele kuye ukuba ebhasini eligcwele abantu uhla olulodwa noma ezimbili luqhekeze. Kuhle ukuthi ugogo wayehlala ekhuthele ngokomzimba: ngenxa yalokhu, wakha ibhande eliqinile lemisipha, okuthe ngandlela thile lisaphethe amathambo akhe wonke - okumangazayo kodokotela abaqinisekisa ukuthi uzophila “ngamanga” nokuthi amathambo akhe izowahlazeka njengoshoki…
Lapho ngigoqa izandla ngisemncane (lokhu kwenzeka kabili), abazali bami baqala ukungiphakela kakhulu i-cottage shizi, iyogathi neminye imikhiqizo yobisi, bekholelwa ngobuqotho ukuthi bayasiza ukuqinisa amathambo. Kuyinganekwane. Nakuba kuvame kakhulu: sakhuliswa siqiniseka ngokuphelele ukuthi izinzuzo zemikhiqizo yobisi yempilo yamathambo yiqiniso elaziwayo ukuthi ubisi, i-cottage shizi iyingxenye ebalulekile yokudla okunempilo. "Phuzani, zingane, ubisi - nizoba nempilo."
Khonamanjalo, ososayensi baye bafakazela eminyakeni eminingi edlule ukuthi ubisi luyingozi ngendlela emangalisayo. Enkambweni yokufunda udaba lokuvela kwe-osteoporosis, ngathola inani elikhulu lezifundo * ezenqaba noma ezingabaze imiphumela emihle yobisi empilweni yomuntu futhi zifakazele imiphumela yazo emibi. Phakathi kwezinye izinto (esengike ngabhala ngazo nengisazoqhubeka nokubhala), inganekwane yokuthi ubisi lusiza izingane ukuba zakhe amathambo aqinile, kanti abantu abadala - ukugwema i-osteoporosis iyaqedwa. Isibonelo, amazwe asebenzisa kakhulu ubisi nemikhiqizo yobisi aqophe inani eliphakeme kakhulu labantu abaphethwe izifo ezihlukahlukene zamathambo kanye nezinga eliphakeme kakhulu lokuphuka (USA, New Zealand, Australia) **.
Kafushane, inqubo yokwenza amathambo abe buthakathaka ngobisi ingachazwa kanje. Ukusetshenziswa kobisi nemikhiqizo yobisi kudala indawo ene-acidic kakhulu emzimbeni. Ukuze unciphise amazinga e-asidi engeziwe, umzimba usebenzisa i-calcium, eyithatha emathanjeni. Ukukhuluma nje, ubisi lukhipha i-calcium emzimbeni wethu (abantu abadla ubisi banamazinga e-calcium aphezulu kakhulu kumchamo kunabantu abagwema ubisi nemikhiqizo yobisi).
Ungangitholi ngephutha nalolu cwaningo: I-calcium ibaluleke kakhulu emathanjeni ethu, kepha ingatholakala (ngamanani adingekayo) neminye imithombo ephephile kunobisi.
Futhi enye into: kuvela ukuthi ukuzivocavoca umzimba kubaluleke kakhulu ekuthuthukiseni impilo yamathambo ***. Lesi sici sinomthelela obambekayo kakhulu. Ngaphandle kokusebenza ngokomzimba, ochwepheshe batusa ukwandisa ukusetshenziswa kwemifino, izithelo, okusanhlamvu futhi ikakhulukazi imifino: imifino ye-collard, i-browncoli, i-broccoli, isipinashi neminye imifino eluhlaza eluhlaza equkethe i-calcium. (Nalu uhlu lwezitshalo ezinothe nge-calcium.)
Kuyafaneleka futhi ukuyeka ubisi nemikhiqizo yobisi ngoba ukusetshenziswa kwabo kuhlotshaniswa nokuvela kwezifo zenhliziyo (okuyimbangela enkulu yokufa eRussia), umdlavuza, ukungabekezelelani kwe-lactose, isifo sikashukela, isifo samathambo, induna, ukukhuluphala, njll. ngizobhala kamuva.
Ngaphezu kwalokho, ubisi lwesimanje luqukethe inani elikhulu izibulala-zinambuzane (ngenxa yalokho okudliwa yinkomo), ama-hormone okukhula (lapho izinkomo zondliwa ngazo ukuthola ubisi luthela okungalindelekile ngokwemvelo) futhi kwemithi elwa namagciwane (lapho izinkomo zelashelwa i-mastopathy nezinye izifo ezivela ekusengeleni okungapheli). Akunakwenzeka ukuthi ufuna ukukudla konke lokhu)))))
Uma ungakwazi ukuphila ngaphandle kobisi nhlobo, khetha ezinye izindlela: ubisi lwezitshalo (irayisi, i-hemp, isoya, i-alimondi, i-hazelnut) noma imbuzi nezimvu.
Imithombo:
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I-Osteoporosis: amaqiniso asheshayo. I-National Osteoporosis Foundation. Ifinyelele ngoJanuwari 24, 2008. 2. Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. ukuthatha kanye nesigameko sokuphuka kwengalo nenqulu phakathi kwamadoda. J Nutr. 1997; 127:1782–87. 3. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. , i-calcium yokudla, nokuphuka kwamathambo kwabesifazane: isifundo seminyaka engu-12 esilindelekile. Am J Public Health. 1997; 87:992–97.
UBischoff-Ferrari HA, uDawson-Hughes B, uBaron JA, et al. Ingozi yokudla kwe-calcium kanye ne-hip fracture kwabesilisa nabesifazane: ukuhlaziywa kwe-meta kokucwaninga okungahle kube khona kweqembu kanye nokuhlolwa okungahleliwe. Ngingu-J Clin Nutrr. 2007; 86: 1780-90.
Lanou AJ, Berkow SE, Barnard ND. I-calcium, imikhiqizo yobisi, kanye nempilo yamathambo ezinganeni nakubancane abadala: ukuhlolwa kabusha kobufakazi. Pediatrics. 2005; 115:736-743.
UFeskanich D, uWillett WC, uColditz GA. I-calcium,, ukusetshenziswa kobisi, kanye nokuqhekeka kwe-hip: isifundo esingaba khona phakathi kwabesifazane be-postmenopausal. NginguJ Clin Nutr. 2003; 77:504-511.
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UFrassetto LA, uTodd KM, uMorris C, uJr., Et al. "Isigameko somhlaba wonke sokuqhekeka kwesinqe kwabesifazane asebekhulile: maqondana nokusetshenziswa kokudla kwezilwane nemifino." J. Gerontology 55 (2000): M585-M592.
I-Abelow BJ, iHolford TR, ne-Insogna KL. «Ukuhlangana kwamasiko phakathi kokudla kwamaprotheni wezilwane nokuqhekeka kwe-hip: umbono.» I-Calcif. Izicubu Int. 50 (1992): 14-18.
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ULunt M, Masaryk P, Scheidt-Nave C, et al. Imiphumela Yendlela Yokuphila, Ukudla Kwebisi Lokudla kanye Nesifo Sikashukela ku-Bone Density kanye ne-Vertebral Deformity Prevalence: Isifundo se-EVOS. I-Osteopores Int. 2001; 12:688-698.
INkosana R, Devine A, Dick I, et al. Imiphumela ye-calcium supplementation (ubisi oluyimpuphu noma amaphilisi) nokuzivocavoca kumandla wamaminerali ethambo kwabesifazane be-postmenopausal. J Bone Umvukuzi Res. 1995; 10:1068-1075.
ULloyd T, Beck TJ, uLin HM, et al. Izimpawu eziguquguqukayo zesimo samathambo kwabesifazane abasebasha. bone. 2002; 30:416-421.