I-Country Heat: umdanso unganciphisa isisindo nge-Autumn Calabrese

Ulahlekelwe ukuqeqeshwa nge-Autumn Calabrese? Bese uzama uhlelo lokudansa i-Country Heat kusuka ku-BeachBody, ngosizo lwakho ozokwazi ukushisa ama-calories futhi wehle isisindo ngaphandle kwemithwalo enamandla kakhulu.

Uhlelo Lokushisa Kwelizwe ngeke nje kuphela ukwazi ukuqeda isisindo esingeqile, kodwa futhi uthole ubumnandi obumangalisayo. Isitayela sokudansa sezwe sizokubeka esimeni esihle sosuku lonke. I-Autumn Calabrese inikeza ubuciko bokusina, ongaphatha ngabo ngisho nabantu abangadansi ngokuphelele. Lolu hlelo lufanele futhi kulabo abangathandi imithwalo eshaqisayo futhi bafuna ukungena esimweni ngaphandle kwamakilasi aqinile.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Izicathulo ezihamba phambili zabesifazane ezingama-20 zokuqina nokuzivocavoca umzimba
  • Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhetha ukusebenza okuhle kakhulu
  • Ukuzivocavoca okungcono kakhulu okungama-50 kwemilenze emincane
  • Umqeqeshi we-Elliptical: yiziphi izinzuzo nezingozi
  • IBurpee: ukusebenza kahle kokushayela + izinketho ezingama-20
  • Ukuzivocavoca okuphezulu okungu-30 kwamathanga angaphakathi
  • Izithasiselo zemidlalo eziyishumi eziphezulu: okufanele ukwenze ukukhula kwemisipha

Incazelo yohlelo Izwe Elishisayo

Ku-Country Heat kungene ukusebenzisa imidanso engu-6 yokudlala ye-cardio ehlala imizuzu engama-30:

  • Izwe Swing
  • Giddy Up
  • Phansi futhi Ungcolile
  • Letha Ukushisa
  • Umzila Wendlela
  • Isimo Sokudansa

Kuzo zonke izivivinyo, ngaphandle kwesimo sokuDansa, esihambisana ne- ividiyo yokulungiselela (Ukwephuka), ozofunda ngayo ukuhamba komdanso. Ungawadlala lawa mavidiyo kaningi ngangokunokwenzeka ukuze ufunde ukufundela. Futhi ukwazi ukuqala ukuqeqeshwa okuyisisekelo (umkhuba), ngaphandle kwesigaba sokulungiselela.

Futhi lolu hlelo lufaka phakathi ividiyo yokudansa yebhonasi:

  • ICardio Round Up (imizuzu engama-27)
  • Ukukhasa Ebusuku (imizuzu engu-4)
  • Ukubhidlika kwesihlalo sehhashi (imizuzu eyi-11)
  • I-Wild Goose Chase (imizuzu engu-27)

Ukuhlela i-Country Heat kubuye kube ikhalenda lokuqeqesha. Uhlelo lolo lwezinsuku ezingama-30, usuku olulodwa ngesonto ngeSonto. Uzokwenza imizuzu engama-30 ngosuku, ngaphandle kwangoLwesibili nangoMgqibelo (kusukela ngeviki lesibili, kulezi zinsuku ulinde isifundo sehora). Ikhalenda lifaka izivivinyo eziyisisekelo kuphela, ngakho-ke ividiyo yebhonasi ingangezwa kunoma yiluphi usuku ngokubona kwakho. Ungenza uhlelo lwenyanga, futhi ungakhetha phakathi kwezifundo ezizimele bese uzisebenzisa ngesikhathi.

Izinga lokushisa kwezwe libalwa ezingeni elijwayelekile lokuqeqeshwa. Emakilasini ngeke udinge okokusebenza okwengeziwe. Futhi ukwenza uhlelo akudingeki ukuthi babe namakhono okudansa, konke ukunyakaza kulula futhi kuqondile. Akunandaba ukuthi udlula lonke ikotishi noma uzokwenza umsebenzi ohlukile, i-Country Heat izoba ukwengeza okuhle ezinhlelweni zakho zasekhaya.

Izinzuzo zohlelo:

  1. I-Country Heat ukusebenzisa ukushisa okunamafutha okukusiza ukuthi wehlise isisindo, wehlise ivolumu futhi uqinise umzimba. Yenza isigamu sehora ngosuku bese uthola imiphumela emihle ngemuva kwenyanga yokuqeqeshwa kuphela.
  2. Unganciphisa isisindo ngokudansa imidanso enamandla nge-Autumn Calabrese. Kukulinde umculo oqubukayo, isigqi sezwe esimnandi, ukunyakaza okulula, kanye nomoya omuhle kuphela nsuku zonke zokuqeqeshwa!
  3. Lesi sakhiwo sifaka ividiyo ehlukahlukene ozoyenza ekhalendeni eliqediwe izinsuku ezingama-30.
  4. Ividiyo ngayinye yehhafu yehora ifakiwe iseshini encane yokuqeqesha, lapho kuhlaziywa khona kabanzi ukunyakaza ngakunye. Uma ungafuni ukuhlola ithrafikhi ekuhambeni ngesikhathi sokuqeqeshwa, qala ngokuqedwa kwevidiyo ephelele, lapho i-Autumn Calabrese ichaza ngokuningiliziwe ngomdanso.
  5. Akudingeki ube nesipiliyoni sokudansa ngisho nokuqina. Uhlelo lungaqaliswa "kusukela ekuqaleni", lungabi namakhono ayisisekelo wokudansa. Enye yamantombazane ikhombisa inguqulo engasindi yokunyakaza, ngakho-ke ngenkambo futhi ibhekane nesiqalo.
  6. Ngeke udinge okokusebenza okwengeziwe.

bawo:

  1. Ukuzivocavoca ngomdanso kuyisimo esiyingqayizivele sokuqina komzimba ongeke utholwe yiwo wonke umuntu.
  2. Uma uhlanganyele nokubandakanyeka kukho, ukuqeqeshwa kwe-Country Heat kuzokulingana njengokwehluka futhi kuthuthukise imizwa, kepha hhayi umphumela.
I-Country Heat - ukuzivocavoca okusha kwe-cardio-dance kusuka e-Beachbody!

IHlelo Lezwe Elishisayo ngeke nje ukwazi ukushisa ama-calories futhi wehlise isisindo, kepha futhi uthole imizwa emihle yosuku lonke. Jabulela ukusebenzisa umdanso wesigqi sezwe esimnandi nomqeqeshi we-Autumn Calabrese!

Bona futhi:

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