Ngekhala lakhe elikhulu elibomvu, ukwakheka kwakhe okunemibala eminingi kanye nempahla yakhe ewubukhazikhazi, umlingisi umaka imimoya ebuntwaneni, ngasohlangothini lwakhe lwamahlaya. Nokho, kungase kube isithombe esesabekayo kwabanye abantu. I-Coulrophobia, noma i-phobia of clowns, manje ibikwa kabanzi kumanoveli namafilimu.

Igama elithi "coulrophobia" livela esiGrekini sasendulo, colro okusho i-acrobat ezisekelweni ; kanye ne-phobia, ukwesaba. Ngakho-ke i-coulrophobia ichaza ukwesaba okungachazwanga kwama-clowns. Kubhekwa njenge-phobia ethize, lokhu kwesaba ama-clowns kuvela emthonjeni owodwa wokukhathazeka okuhlobene ne-clown, futhi akukwazi ukuvela kwenye i-phobia.

Njenganoma iyiphi i-phobia, isihloko singase sizizwe, phambi kwento yokwesaba:

• isicasuli;
• ukuphazamiseka kokugaya ukudla;
• ukukhuphuka kwenhliziyo;
• ukujuluka okweqile;
• kungenzeka ukuhlasela kokukhathazeka;
• i-panic attack;
• iqhinga elenziwe ukugwema ukuba khona kwama-clowns.

Kunezizathu ezimbalwa ezingachaza i-phobia yama-clowns:

• Ukungakwazi ukucacisa ubuso bomuntu, okubhekwa njengokusongelayo: lesi yisizathu "esinengqondo" kunazo zonke, ngoba mayelana nokwesaba ukubukeka, i-archaic kumuntu, futhi ibhekwa njengokusinda kwe-reflex. Kubonisa ukungakwazi ukuhlaziya abanye ngenxa yokuthi izici zabo zifihliwe izimonyo noma isifihla-buso, esibonakala njengengozi engase ibe khona;
• Ukwesaba okudabukisayo okwenzeka ebuntwaneni noma ebusheni: isenzakalo esenzeka esikhathini esidlule singamaka kakhulu kangangokuthi umuntu uba ne-phobia, ngokuvamile engazi. Isihlobo esizifihlile esasethusa ephathini yosuku lokuzalwa, umuntu ozifihla ubuso ephathini, isibonelo, angabangela i-colrophobia;
• Okokugcina, umthelela isiko elidumile elidluliswa ngamafilimu kuma-clown asabekayo nabanye abalingisi abafihle ubuso (I-Joker ku-Batman, usomahlaya obulalayo emlandweni ka-Stephen King, "lokho" ...) awubalulekile ekuthuthukisweni kwalokhu kwesaba. Lokhu kungase kuthinte abantu abadala abaningi, futhi ngaphandle kokuthuthukisa ngokuqondile i-phobia, gcina ukwesaba okukhona kakade.

Njengoba kuvame ukwenzeka ngama-phobias, kuyatuseka ukufuna umsuka wokwesaba. Enye yalezi zindlela ezilandelayo ingasetshenziswa kulokhu:

Ukwelapha kokuziphatha okuqondayo (i-CBT)

Kukhona i-cognitive behavioral therapy (CBT) ukuyinqoba. Ngomelaphi, sizozama lapha ukubhekana nento esiyesabayo, ngokwenza izivivinyo ezingokoqobo ezisekelwe ekuziphatheni nasekuphenduleni kwesiguli. Kanjalo sijwayelana nento esesatshwayo (umhlekisi, isithombe sesekisi, iphathi yosuku lokuzalwa efihle ubuso, njll.), ngokuqeda ukwesaba.

Uhlelo lwe-Neuro-linguistic

I-NLP ivumela izindlela ezahlukahlukene zokwelapha. Uhlelo lwe-Neuro-linguistic (NLP) luzogxila endleleni abantu abasebenza ngayo endaweni ethile, ngokusekelwe emaphethini abo okuziphatha. Ngokusebenzisa izindlela namathuluzi athile, i-NLP izosiza umuntu ngamunye ukuthi aguqule umbono wakhe ngezwe elimzungezile. Lokhu kuzoshintsha ukuziphatha kwakhe kokuqala kanye nesimo sakhe, ngokusebenza ngesakhiwo sombono wakhe wezwe. Endabeni ye-phobia, le ndlela ifaneleka ngokukhethekile.

I-EMDR

Ngokuqondene ne-EMDR, okusho ukuthuntuthwa nokucutshungulwa kabusha ngokunyakaza kwamehlo, isebenzisa ukushukumisa izinzwa okwenziwa ukunyakaza kwamehlo, kodwa futhi nangokuzwa noma ukushukuma okuthintekayo.

Le ndlela yenza kube nokwenzeka ukugqugquzela indlela eyinkimbinkimbi ye-neuropsychological ekhona kithi sonke. Lokhu kukhuthazwa kuzokwenza kube nokwenzeka ukucubungula izikhathi ezitholwa njengezibuhlungu futhi ezingagayeki ubuchopho bethu, okungaba imbangela yezimpawu ezikhubaza kakhulu, ezifana ne-phobias. 

Hypnosis

Singaqala kusenesikhathi ukuqeda ukwesaba, ikakhulukazi ezinganeni, ezibone umuzwa wokungazethembi phambi kwama-clowns noma abantu abazifihla ubuso.

Ukwesaba, ikakhulukazi kubo, ukuntula isipiliyoni ngokubheka isimo okuhlangatshezwane naso:-ke kungumbuzo wokubhekana nezimo ezicindezelayo, ngaphandle kokujaha noma ukubaleka, ngokususa kancane kancane isipiliyoni esibuhlungu. .

Kwezinye izimo, ukwesaba ama-clowns kungase kunciphe ngaphandle kokwelashwa okukhethekile ngemva kobuntwana. Kwabanye, abazogcina le phobia lapho sebekhulile, bazokwazi ukukhetha indlela yokuziphatha ukuze bayilungise, futhi kungani kungenjalo, ukubuka amafilimu mayelana nama-clowns asabekayo, ukuze bahlukanise phakathi kwezinhlamvu "ezimbi" eziqanjiwe. , nabahlekisa okuhlangatshezwana nabo esikhathini esidlule noma ekuphileni kwansuku zonke, okulandelana komlingiswa wamahlaya nohlekisayo.