Okuqukethwe
Yize ukuqeqeshwa okuningi okuku-inthanethi kugxile kubantu abadala, imisebenzi eminingi ebandakanya ukunyakaza ingenziwa nezingane futhi ngaleyo ndlela ifake kubo ukubaluleka kokungenzi impilo yokuhlala
Bebengayi esikoleni isikhathi esingaphezu kwenyanga, futhi bobabili imisebenzi yabo yesikole neyesikhashana ikhawulelwe ekhaya. Kusekhaya lapho, isikhathi esithile manje, izingane zenza umsebenzi wesikole, zidlale, zibuke ama-movie nezinye izinto ezisho ukuthi azikwazi ukuzihlanganisa nabangane bazo abavela esikoleni noma komakhelwane. Kodwa-ke, yize ukuzama ukwenza usuku ngalunye lwehluke ngazo kungewona umsebenzi olula, zikhona. Imisebenzi ehlekisayo lokho kungenziwa ngaphandle kokuphuma emgwaqweni kanye nalabo abakwazi ukukhohlwa, okwesikhashana, ukuthi izimpilo zabo azifani neze nalokho abebekuhola emasontweni ambalwa edlule.
Yilapho umdlalo uqala khona. Yize abaqeqeshi abaziwa kakhulu ezweni lethu benikeza inqwaba yokuqeqeshwa online ngosuku nge-Instagram noma nge-YouTube okungagxilwe kokuncane kunakho konke kwendlu, kunezigcawu zokuzivocavoca okungaba lula ukuthi abantu abadala nezingane bazenze ndawonye . «Imisebenzi okumele yenziwe nabo kumele idlalwe. Ingane ilahleka khona manjalo futhi kufanele babe yizenzo ezimfushane ngoba balahlekelwa ukunakwa kwabo ngokushesha. UZumba, ukudansa, ukuzelula noma i-yoga kungenziwa endaweni encane njenganoma iliphi igumbi endlini futhi bazobungazwa ngokushesha “, kuchaza uMiguel Ángel Peinado, okungeze ngokuba ngumqeqeshi womuntu siqu, unguthisha wezemfundo yomzimba.
ilula
Ungomunye wemisebenzi elula kubo bobabili nokwenza ndawonye. Ukuvula imilenze noma ukwenza iphiramidi (isikhumba nezandla zihlala phansi) ngezinye zezindlela zokuzivocavoca eziyisisekelo, kepha futhi ungazama ukuthola ukuguquguquka okungaphezulu ngokuzama ukufinyelela ezinyaweni zakho ngamathiphu eminwe yakho, welula izingalo zakho ngaphezulu. yekhanda…
Yoga
UPatry Montero ufundisa ku-akhawunti yakhe ye-Instagram amakilasi e-yoga agxile ezinganeni. Lesi siyalo sasendulo sibuye sibe nokuzivocavoca okunwebekayo nokuzivumelanisa nezimo, futhi uma beqala kulo msebenzi besebancane, bazokwazi ukuzola komzimba nengqondo lokho kungabakhiqiza. Ngaphezu kwalokho, i- "yogi" edume kakhulu uXuan Lan, esimisweni sakhe samasonto onke, unikeza amakilasi aku-inthanethi wabaqalayo. Kuzoba isikhathi esihle sokuqala!
Zumba
Izinzuzo ze-zumba zikhonjisiwe: umculo nokunyakaza kuvumela ukuthi ekugcineni kwesifundo kube nokugqugquzela okukhulu, zonke izinhlobo zokunyakaza zisetshenziswa ngaphandle kwesidingo funda umlando… Futhi ezinkundleni zokuxhumana maningi amakilasi e-inthanethi eZumba okwenza lo msebenzi ndawonye.
Dance
Noma yiluphi uhlobo lomdanso luzoba lusizo kini nobabili, hhayi nje ukunijabulisa imizuzu embalwa kodwa futhi nokugcina umzimba wakho usebenza. Ku-YouTube naku-Instagram kunamakilasi amaningi lapho kufundiswa khona ama-ballet, ama-pilates… Enye indlela ethakazelisa kakhulu, njengoba kunconywe ngochwepheshe, wukudlala umculo we-upbeat ojwayelekile kubo futhi wenze umdanso we- «freestyle».
Ukukhipha
Njengoba ochwepheshe eVivaGym beluleka, ama-squats kulula ukukwenza futhi awukwazi ukuwenza ngokwahlukana kuphela, kodwa futhi ngokubambisana. I- "super squat" iqukethe ukuthatha izingane nge-Wheelie nokwenza i-squat ejwayelekile, inqobo nje uma isisindo sengane singadingi umzamo owedlulele kumuntu omdala.